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And often, the way you used to exercise may not be what’s best for your body right now.",{"id":685,"date":686,"featured_image":687,"related_article_ids":689,"duration":674,"blog":665,"excerpt":690,"title":691,"slug":692,"article_category":693,"article_category_id":694,"article_category_slug":695,"url":696,"meta_title":697,"meta_description":698,"prevent_indexing":164},"4cfa7d64-d1e7-4208-acfb-0157ae8a6ead","2026-03-30T11:43:36+00:00",{"url":688,"alt":264},"/assets/_forme/content/journal/images/journal-what-is-reformer-pilates-and-why-is-it-so-popular(900x510).jpg",[],"Reformer Pilates is one of the most talked-about workouts in the fitness world right now. Discover the science behind reformer Pilates and the benefits it brings.","What Is Reformer Pilates and Why Is It So Popular?","what-is-reformer-pilates-and-why-is-it-so-popular","Inspiration","d523d88e-598b-48b4-aa4e-3bff0fd872db","inspiration","/journal/what-is-reformer-pilates-and-why-is-it-so-popular","What Is Reformer Pilates and Why Is It So Popular? | Forme™ NZ","Reformer Pilates is one of the most talked-about workouts in the fitness world right now. This isn’t just a celeb-loved workout, either. The science behind reformer pilates and the benefits are there.",{"id":700,"date":701,"featured_image":702,"related_article_ids":704,"duration":674,"blog":665,"excerpt":705,"title":706,"slug":707,"article_category":708,"article_category_id":709,"article_category_slug":710,"url":711,"meta_title":712,"meta_description":713,"prevent_indexing":164},"0a388860-83fb-49a1-8206-196926f94838","2026-03-26T15:48:21+00:00",{"url":703,"alt":264},"/assets/_forme/content/journal/images/journal-thinking-of-opening-a-studio(900x510).jpg",[],"Opening a Pilates studio can be exciting but also overwhelming. Here are 8 steps \"How to open a Pilates Studio\".","Thinking of opening a studio? Here’s What to Know First","thinking-of-opening-a-studio-heres-what-to-know-first","Ownership & Care","06b11965-5d24-45c4-bd14-dd9ece6adb55","ownership-care","/journal/thinking-of-opening-a-studio-heres-what-to-know-first","Thinking of opening a studio? Here’s What to Know First | Forme™ NZ","Opening a Pilates studio can be exciting but also overwhelming. There’s the vision you have in your head. A calm, welcoming space where people create wellness routines that become part of their lives. Do you already have a wellness space? Adding Pilates to your gym or studio can help you attract more clients.",{"id":715,"date":716,"featured_image":717,"related_article_ids":719,"duration":720,"blog":665,"excerpt":721,"title":722,"slug":723,"article_category":724,"article_category_id":725,"article_category_slug":726,"url":727,"meta_title":728,"meta_description":729,"prevent_indexing":164},"cd5b5589-353f-4452-8ce7-1146124cf942","2026-03-23T22:45:33+00:00",{"url":718,"alt":264},"/assets/_forme/content/journal/images/journal-things-to-consider-before-buying-a-home-reformer(900x510).jpg",[],"7 minute read","Do you love Pilates but don’t always want to go to the studio? Everything you need to know before you buy your own reformer.","Things to Consider Before Buying a Home Reformer","things-to-consider-before-buying-a-home-reformer","Buyers Guide","664b0ef4-55d9-42a1-b5d8-0d1f11a2333c","buyers-guide","/journal/things-to-consider-before-buying-a-home-reformer","Things to Consider Before Buying a Home Reformer | Forme™ NZ","Do you love Pilates but don’t always want to go to the studio? More people are investing in home Pilates reformers to save time and money on going to studio classes all the time.",{"id":731,"date":732,"featured_image":733,"related_article_ids":735,"duration":674,"blog":665,"excerpt":736,"title":737,"slug":738,"article_category":678,"article_category_id":679,"article_category_slug":680,"url":739,"meta_title":740,"meta_description":741,"prevent_indexing":164},"3cc473e5-1440-4d83-9873-9d3d11bef8ff","2026-03-20T16:42:35+00:00",{"url":734,"alt":264},"/assets/_forme/content/journal/images/journal-reformer-pilates-for-strong-ageing-why-it-s-one-of-the-best-forms-of-exercise-after-50(900x510)-2.jpg",[],"Movement becomes more important the older you get. Staying active is one of the best things you can do for your long-term health.","Reformer Pilates for Strong Ageing: Why It’s One of the Best Options for over-50s","reformer-pilates-for-strong-ageing-why-its-one-of-the-best-forms-of-exercise-after-50","/journal/reformer-pilates-for-strong-ageing-why-its-one-of-the-best-forms-of-exercise-after-50","Reformer Pilates for Strong Ageing: Why It’s One of the Best Forms of Exercise After 50 | Forme™ NZ","The way we move changes over time. But that doesn’t mean movement becomes less important. If anything, it becomes more important. Staying active is one of the best things you can do for your long-term health.",{"id":743,"date":744,"featured_image":745,"related_article_ids":747,"duration":674,"blog":665,"excerpt":748,"title":749,"slug":750,"article_category":678,"article_category_id":679,"article_category_slug":680,"url":751,"meta_title":752,"meta_description":753,"prevent_indexing":164},"0589cbe0-546a-4c4f-a319-9e9f286db6d7","2026-03-18T13:36:21+00:00",{"url":746,"alt":264},"/assets/_forme/content/journal/images/journal-reformer-pilates-for-strength-can-it-really-build-muscle(900x510).jpg",[],"When most people think about building muscle, they picture lifting heavy weights. 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But when it comes to strength, a common question comes up.",{"id":755,"date":756,"featured_image":757,"related_article_ids":759,"duration":760,"blog":665,"excerpt":761,"title":762,"slug":763,"article_category":678,"article_category_id":679,"article_category_slug":680,"url":764,"meta_title":765,"meta_description":766,"prevent_indexing":164},"7f884caf-59d6-4f3c-b508-0fecf6d9e7df","2026-03-16T22:10:25+00:00",{"url":758,"alt":264},"/assets/_forme/content/journal/images/journal-reformer-pilates-for-recovery-injury,-postpartum-&-getting-back-into-movement(900x510)-1775518024.jpg",[],"5 minute read","It might be difficult to work out after an injury or after having a baby. Find out how to get back into it in a way that feels safe and supportive.","Reformer Pilates for Recovery: Injury, Postpartum & Getting Back Into Movement","reformer-pilates-for-recovery-injury-postpartum-getting-back-into-movement","/journal/reformer-pilates-for-recovery-injury-postpartum-getting-back-into-movement","Reformer Pilates for Recovery: Injury, Postpartum & Getting Back Into Movement | Forme™ NZ","We all go through life phases. Sometimes, our movement changes. It might be after an injury.\nAfter having a baby. Or after a long break, where your body doesn’t feel the same. The question becomes less about pushing harder and more about finding a way to move that feels safe, supportive, and possible again.",{"id":768,"date":769,"featured_image":770,"related_article_ids":772,"duration":674,"blog":665,"excerpt":773,"title":774,"slug":775,"article_category":724,"article_category_id":725,"article_category_slug":726,"url":776,"meta_title":777,"meta_description":778,"prevent_indexing":164},"b1c89e64-9bca-41e8-9e4d-3fa0dad62940","2026-03-13T09:35:55+00:00",{"url":771,"alt":264},"/assets/_forme/content/journal/images/journal-red-light-therapy-explained-how-it-works-and-why-everyone-s-talking-about-it(900x510).jpg",[],"Red light therapy (RLT) is often talked about as a simple way to support your skin without harsh treatments. But what actually is it? And does it really work?","Red Light Therapy Explained: How It Works and Why Everyone’s Talking About It","red-light-therapy-explained-how-it-works-and-why-everyones-talking-about-it","/journal/red-light-therapy-explained-how-it-works-and-why-everyones-talking-about-it","Red Light Therapy Explained: How It Works and Why Everyone’s Talking About It | Forme™ NZ","Red light therapy (RLT) seems to be everywhere right now. You’ve probably seen it in skincare routines, wellness studios, and at-home masks. It’s often talked about as a simple way to support your skin without harsh treatments. But what actually is it? And does it really work?",{"id":780,"date":781,"featured_image":782,"related_article_ids":784,"duration":674,"blog":665,"excerpt":785,"title":786,"slug":787,"article_category":678,"article_category_id":679,"article_category_slug":680,"url":788,"meta_title":789,"meta_description":790,"prevent_indexing":164},"d9b6d3b0-f346-4eb1-9557-dd55102cc95f","2026-03-11T16:23:11+00:00",{"url":783,"alt":264},"/assets/_forme/content/journal/images/journal-led-face-masks-and-ageing-skin-can-red-light-really-smooth-fine-lines(900x510).jpg",[],"Worn for a few minutes at home LED Masks are often described as a simple way to support ageing skin. But does it really work?","LED Face Masks and Ageing Skin: Can Red Light Really Smooth Fine Lines?","led-face-masks-and-ageing-skin-can-red-light-really-smooth-fine-lines","/journal/led-face-masks-and-ageing-skin-can-red-light-really-smooth-fine-lines","LED Face Masks and Ageing Skin: Can Red Light Really Smooth Fine Lines? | Forme™ NZ","Have you seen those viral LED face masks that are making skincare fun again? You’ve probably seen them more often lately. Worn for a few minutes at home, built into an evening routine, often described as a simple way to support ageing skin.",{"id":792,"date":793,"featured_image":794,"related_article_ids":796,"duration":674,"blog":665,"excerpt":797,"title":798,"slug":799,"article_category":678,"article_category_id":679,"article_category_slug":680,"url":800,"meta_title":801,"meta_description":802,"prevent_indexing":164},"0f085a1a-689e-401c-acb0-0c74e5042a2f","2026-03-08T11:54:10+00:00",{"url":795,"alt":264},"/assets/_forme/content/journal/images/journal-how-often-should-you-do-reformer-pilates-to-see-results(900x510).jpg",[],"The Pilates reformer machine helps improve stability, coordination, and strength throughout your body. But how often should you use it?","How Often Should You Do Reformer Pilates to See Results?","how-often-should-you-do-reformer-pilates-to-see-results","/journal/how-often-should-you-do-reformer-pilates-to-see-results","How Often Should You Do Reformer Pilates to See Results? | Forme™ NZ","Do you feel stronger, calmer, or a little more aligned after doing reformer Pilates? That shift isn’t random. It’s your body responding to the movements. The Pilates reformer machine helps improve stability, coordination, and strength throughout your body.",{"id":804,"date":805,"featured_image":806,"related_article_ids":808,"duration":720,"blog":665,"excerpt":809,"title":810,"slug":811,"article_category":724,"article_category_id":725,"article_category_slug":726,"url":812,"meta_title":813,"meta_description":809,"prevent_indexing":164},"18a99395-fb0f-4d42-b7eb-fe85b68c7994","2026-03-04T16:01:00+00:00",{"url":807,"alt":264},"/assets/_forme/content/journal/images/journal-is-a-home-reformer-worth-it(900x510)-1775518197.jpg",[],"If you’re wondering how the price stacks up against studio classes and everyday convenience, this guide will help you figure out if a home reformer is worth it for you.","Is a Home Reformer Worth It? A Real Cost vs Value Breakdown","is-a-home-reformer-worth-it","/journal/is-a-home-reformer-worth-it","Is a Home Reformer Worth It? 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