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minute read","learn-centre","The Pilates reformer machine helps improve stability, coordination, and strength throughout your body. But how often should you use it?","How Often Should You Do Reformer Pilates to See Results?","how-often-should-you-do-reformer-pilates-to-see-results","Expert Advice","76bd3645-fb92-40ce-9c3a-ed748a5f9164","expert-advice","/journal/how-often-should-you-do-reformer-pilates-to-see-results","How Often Should You Do Reformer Pilates to See Results? | Forme™ NZ","Do you feel stronger, calmer, or a little more aligned after doing reformer Pilates? That shift isn’t random. It’s your body responding to the movements. The Pilates reformer machine helps improve stability, coordination, and strength throughout your body.",[656,658,694],{"type":48,"text":657},"\u003Cp>Do you feel stronger, calmer, or a little more aligned after doing reformer Pilates? That shift isn’t random. It’s your body responding to the movements. The \u003Ca target=\"_blank\" href=\"/reformers\">Pilates reformer machine\u003C/a> helps improve stability, coordination, and strength throughout your body. \u003C/p>\u003Cp>One of the most common questions that comes is: \u003C/p>\u003Cp>\u003Cstrong>"How often should I do reformer Pilates to see results?"\u003C/strong>\u003C/p>\u003Cp>For most people, the sweet spot sits around 2–3 sessions per week. That said, it can look a little different depending on where you’re starting. Let’s break it down. \u003Cbr>\u003Cbr>\u003C/p>\u003Ch2>Quick Look | What is Reformer Pilates?\u003C/h2>\u003Cp>Reformer Pilates is a kind of Pilates that uses a \u003Ca target=\"_blank\" href=\"/reformers\">Pilates reformer machine\u003C/a>. The Pilates machine adds resistance and support to your movements, working multiple muscle groups at once. Reformer Pilates uses \u003C/p>\u003Cp>controlled movements that are gentle on your joints but still build strength and stability. \u003C/p>\u003Cp>Still not sure if it’s right for you? There are also \u003Ca href=\"https://www.healthline.com/nutrition/pilates-benefits\">\u003Cu>Pilates benefits backed by science\u003C/u>\u003C/a>, like more core strength, less back pain, and even reduced stress. \u003Cbr>\u003C/p>",{"full_width_image":659,"id":692,"type":693},{"id":660,"title":661,"path":662,"filename":663,"basename":661,"extension":664,"is_asset":206,"is_audio":164,"is_previewable":164,"is_image":206,"is_svg":164,"is_video":164,"blueprint":665,"edit_url":668,"container":669,"folder":673,"url":674,"permalink":675,"api_url":676,"size":677,"size_bytes":678,"size_kilobytes":679,"size_megabytes":680,"size_gigabytes":681,"size_b":678,"size_kb":679,"size_mb":680,"size_gb":681,"last_modified":682,"last_modified_timestamp":683,"last_modified_instance":682,"focus":684,"has_focus":164,"focus_css":685,"height":686,"width":687,"orientation":688,"ratio":689,"mime_type":690,"duration":7,"duration_seconds":7,"duration_minutes":7,"duration_sec":7,"duration_min":7,"playtime":691,"alt":7},"assets::_forme/content/products/reformers/monaco/images/features/1u2a6431-enhanced-nr.jpg","1u2a6431-enhanced-nr.jpg","_forme/content/products/reformers/monaco/images/features/1u2a6431-enhanced-nr.jpg","1u2a6431-enhanced-nr","jpg",{"title":666,"handle":667},"Asset","assets","https://cms.alpinespas.co.nz/cp/assets/browse/assets/_forme/content/products/reformers/monaco/images/features/1u2a6431-enhanced-nr.jpg/edit",{"id":667,"title":670,"handle":667,"disk":671,"blueprint":672,"search_index":7,"api_url":7},"Assets","prod_assets",{"title":666,"handle":667},"_forme/content/products/reformers/monaco/images/features","/assets/_forme/content/products/reformers/monaco/images/features/1u2a6431-enhanced-nr.jpg","https://cms.alpinespas.co.nz/assets/_forme/content/products/reformers/monaco/images/features/1u2a6431-enhanced-nr.jpg","https://cms.alpinespas.co.nz/api/assets/assets/_forme/content/products/reformers/monaco/images/features/1u2a6431-enhanced-nr.jpg","6.77 MB",7097775,6,6.77,0.01,"2026-03-03T01:58:04.000000Z",1772503084,"50-50-1","50% 50%",3621,5431,"landscape",1.499861916597625,"image/jpeg","22:33","mngsohmn","full_width_image",{"type":48,"text":695},"\u003Cp>\u003Cbr>\u003C/p>\u003Ch2>How Often Should You Do Reformer Pilates?\u003C/h2>\u003Cp>How often you do Pilates is based on where you’re starting. The right frequency depends on what your body needs right now. \u003C/p>\u003Cp>Find where you are in this guide to see how many times a week you should be doing a class. \u003C/p>\u003Cp>\u003C/p>\u003Cp>\u003Cstrong>1. If You’re Just Starting Out: 1–2 Sessions Per Week\u003C/strong>\u003C/p>\u003Cp>Starting with 1–2 sessions per week is usually enough. Why? This gives you time to learn the movements and build a foundation without overwhelming your body. Many experts recommend beginning here and gradually increasing as you feel more comfortable. \u003C/p>\u003Cp>\u003Cstrong>2. If You Want to Build Strength and See Progress: 2–3 Sessions Per Week\u003C/strong>\u003C/p>\u003Cp>Moving up to 2–3 sessions per week is where many people start to notice more meaningful changes. At this level, your body is getting enough repetition to build strength, while still having time to recover between sessions.\u003C/p>\u003Cp>\u003Cstrong>Tip:\u003C/strong> A \u003Ca target=\"_blank\" href=\"/reformers/monaco-maple-wood-studio-quality-pilates-reformer\">home Pilates machine\u003C/a> is a great investment in your wellness journey if you want a simple, consistent way to move without relying on schedules, commutes, or studio availability.\u003C/p>\u003Cp>\u003Cstrong>3. If You’re Returning After Injury: 1–3 Sessions Per Week\u003C/strong>\u003C/p>\u003Cp>\u003Ca href=\"https://pubmed.ncbi.nlm.nih.gov/29332746/#:~:text=Results:%20Twenty%2Dthree%20studies%2C,Publication%20types\">\u003Cu>Studies have shown\u003C/u>\u003C/a> that Pilates can be an effective rehabilitation tool after an injury or even a surgery. \u003C/p>\u003Cp>Staying around 1–3 sessions per week often works best. This allows you to rebuild gradually, without placing too much strain on your body. The focus here is on control, not intensity. Steady progress tends to last longer. Of course, always get your physician's permission before beginning exercise after an injury. \u003C/p>\u003Cp>\u003Cstrong>4. If You’re Maintaining Long-Term Strength: 2–4 Sessions Per Week\u003C/strong>\u003C/p>\u003Cp>For ongoing movement and overall well-being, 2–4 sessions per week can feel sustainable. This is less about pushing limits and more about supporting your body consistently over time.\u003C/p>\u003Cp>Can you do reformer Pilates every day? You can do reformer Pilates every day, but it is not necessary for results and requires careful management to avoid burnout or injury. If you ever start to feel sore or fatigued, it could be a sign to give your body a break. \u003C/p>\u003Cp>\u003Cstrong>5. If You Want to Combine Pilates with Other Workouts: 2–3 Times Per Week\u003C/strong>\u003C/p>\u003Cp>The nice thing about reformer Pilates is that it complements just about any workout routine. You can include days dedicated to other kinds of exercise, like strength training, HIIT, or running, into your Pilates routine. \u003C/p>\u003Cp>2–3 reformer sessions a week can help balance your body and improve performance during your other workouts as well. \u003Cbr>\u003Cbr>\u003C/p>\u003Ch2>What Results Actually Look Like\u003C/h2>\u003Cp>Results with Pilates are often subtle at first. They don’t always show up in obvious ways. Instead, they tend to appear in how you feel.\u003C/p>\u003Cp>In the first few weeks, you might notice:\u003C/p>\u003Cul>\u003Cli>\u003Cp>standing a little taller without thinking about it\u003C/p>\u003C/li>\u003Cli>\u003Cp>less tension in your shoulders or lower back\u003C/p>\u003C/li>\u003Cli>\u003Cp>more awareness through your core\u003C/p>\u003C/li>\u003C/ul>\u003Cp>As you continue, those changes build. After a few weeks of consistent practice, movement often feels smoother and more controlled. Over time, strength becomes more noticeable, and everyday tasks feel easier.\u003C/p>\u003Cp>It’s less about quick transformation and more about steady improvement that lasts.\u003Cbr>\u003Cbr>\u003C/p>\u003Ch2>Why Frequency Matters (But Not in the Way You Think)\u003C/h2>\u003Cp>You don’t need to get it perfect. You just need to come back to it. Reformer Pilates isn’t just exercise. It’s a way of retraining how your body moves. Each session builds on the last.\u003C/p>\u003Cp>You’re developing:\u003C/p>\u003Cul>\u003Cli>\u003Cp>deeper core support\u003C/p>\u003C/li>\u003Cli>\u003Cp>better alignment\u003C/p>\u003C/li>\u003Cli>\u003Cp>more control through movement\u003C/p>\u003C/li>\u003C/ul>\u003Cp>That only happens through repetition. Not intensity. \u003Ca href=\"https://www.researchgate.net/publication/360432634_Effect_of_30_pilates_sessions_on_body_posture_perception_and_dynamic_balance_in_healthy_women\">\u003Cu>Research and practice both show\u003C/u>\u003C/a> that steady, repeated sessions, even just a few times per week, lead to improvements in posture, strength, and overall well-being. \u003Cbr>\u003Cbr>\u003C/p>\u003Ch2>Building Your Reformer Pilates Routine\u003C/h2>\u003Cp>If you’re trying to create a routine that fits into your life, it can help to step back and look at what you need right now. Not every week will look the same. And it doesn’t have to. Meet your body where it’s at now and look forward to where it’s going. \u003C/p>\u003Cp>\u003Cstrong>Your focus & suggested rhythm\u003C/strong>\u003C/p>\u003Cp>Getting started: \u003C/p>\u003Cul>\u003Cli>\u003Cp>1–2 sessions per week\u003C/p>\u003C/li>\u003C/ul>\u003Cp>Building strength and consistency\u003C/p>\u003Cul>\u003Cli>\u003Cp>2–3 sessions per week\u003C/p>\u003C/li>\u003C/ul>\u003Cp>Returning after injury\u003C/p>\u003Cul>\u003Cli>\u003Cp>1–3 sessions per week (guided)\u003C/p>\u003C/li>\u003C/ul>\u003Cp>Balancing with other workouts\u003C/p>\u003Cul>\u003Cli>\u003Cp>2–3 sessions per week\u003C/p>\u003C/li>\u003C/ul>\u003Cp>Maintaining long-term movement\u003C/p>\u003Cul>\u003Cli>\u003Cp>2–4 sessions per week\u003C/p>\u003C/li>\u003C/ul>\u003Cp>The goal isn’t to follow a perfect schedule. It’s to create one you can come back to.\u003Cbr>\u003Cbr>\u003C/p>\u003Ch2>A More Sustainable Way to See Results\u003C/h2>\u003Cp>There isn’t a perfect number. Just a way of moving that fits into your life and supports you over time.\u003C/p>\u003Cp>Your \u003Ca target=\"_blank\" href=\"/reformers\">reformer\u003C/a> meets you where you are. Some weeks you’ll do more. Some weeks less. What matters is having a rhythm you can return to without pressure. Because over time, that’s what creates real change. With Forme, movement fits more naturally into your routine. \u003Cbr>\u003Cbr>If you’re considering a home Pilates machine, check out our \u003Ca href=\"/reformers\">range of Pilates reformers\u003C/a>, \u003Ca target=\"_blank\" href=\"/contact\">contact\u003C/a> us or visit one of our Forme \u003Ca target=\"_blank\" href=\"/showrooms\">Showrooms\u003C/a>. \u003C/p>\u003Cp>\u003C/p>\u003Chr>\u003Ch5>\u003Cem>\u003Csmall>written by \u003Cstrong>Steph Taylor, \u003C/strong>published\u003Cstrong>  \u003C/strong>on 08-03-2026\u003C/small>\u003C/em>\u003Cbr>\u003Cbr>\u003Csmall>Steph Taylor is one of our Forme Go\u003C/small>\u003Cstrong>™\u003C/strong>\u003Csmall> Reformer Pilates Instructors. She has been instructing Reformer Pilates classes for the past 6 years. One of the main things she loves about Reformer Pilates is that it is such a low impact form of exercise, so anyone can do it.\u003C/small>\u003Cbr>\u003Cbr>\u003Csmall>"It doesn't matter if you are a total beginner or have been doing Reformer Pilates for a long time, there is always something for everyone!"\u003C/small>\u003Cbr>\u003C/h5>",[697,742],{"title":698,"items":699},"Popular Reformer Articles",[700,715,731],{"id":701,"date":702,"featured_image":703,"related_article_ids":705,"duration":644,"blog":645,"excerpt":706,"title":707,"slug":708,"article_category":709,"article_category_id":710,"article_category_slug":711,"url":712,"meta_title":713,"meta_description":714,"prevent_indexing":164},"4cfa7d64-d1e7-4208-acfb-0157ae8a6ead","2026-03-30T11:43:36+00:00",{"url":704,"alt":264},"/assets/_forme/content/journal/images/journal-what-is-reformer-pilates-and-why-is-it-so-popular(900x510).jpg",[],"Reformer Pilates is one of the most talked-about workouts in the fitness world right now. Discover the science behind reformer Pilates and the benefits it brings.","What Is Reformer Pilates and Why Is It So Popular?","what-is-reformer-pilates-and-why-is-it-so-popular","Inspiration","d523d88e-598b-48b4-aa4e-3bff0fd872db","inspiration","/journal/what-is-reformer-pilates-and-why-is-it-so-popular","What Is Reformer Pilates and Why Is It So Popular? | Forme™ NZ","Reformer Pilates is one of the most talked-about workouts in the fitness world right now. This isn’t just a celeb-loved workout, either. The science behind reformer pilates and the benefits are there.",{"id":716,"date":717,"featured_image":718,"related_article_ids":720,"duration":721,"blog":645,"excerpt":722,"title":723,"slug":724,"article_category":725,"article_category_id":726,"article_category_slug":727,"url":728,"meta_title":729,"meta_description":730,"prevent_indexing":164},"cd5b5589-353f-4452-8ce7-1146124cf942","2026-03-23T22:45:33+00:00",{"url":719,"alt":264},"/assets/_forme/content/journal/images/journal-things-to-consider-before-buying-a-home-reformer(900x510).jpg",[],"7 minute read","Do you love Pilates but don’t always want to go to the studio? Everything you need to know before you buy your own reformer.","Things to Consider Before Buying a Home Reformer","things-to-consider-before-buying-a-home-reformer","Buyers Guide","664b0ef4-55d9-42a1-b5d8-0d1f11a2333c","buyers-guide","/journal/things-to-consider-before-buying-a-home-reformer","Things to Consider Before Buying a Home Reformer | Forme™ NZ","Do you love Pilates but don’t always want to go to the studio? More people are investing in home Pilates reformers to save time and money on going to studio classes all the time.",{"id":732,"date":733,"featured_image":734,"related_article_ids":736,"duration":721,"blog":645,"excerpt":737,"title":738,"slug":739,"article_category":725,"article_category_id":726,"article_category_slug":727,"url":740,"meta_title":741,"meta_description":737,"prevent_indexing":164},"18a99395-fb0f-4d42-b7eb-fe85b68c7994","2026-03-04T16:01:00+00:00",{"url":735,"alt":264},"/assets/_forme/content/journal/images/journal-is-a-home-reformer-worth-it(900x510)-1775518197.jpg",[],"If you’re wondering how the price stacks up against studio classes and everyday convenience, this guide will help you figure out if a home reformer is worth it for you.","Is a Home Reformer Worth It? A Real Cost vs Value Breakdown","is-a-home-reformer-worth-it","/journal/is-a-home-reformer-worth-it","Is a Home Reformer Worth It? A Real Cost vs Value Breakdown | Forme™ NZ",{"title":743,"items":744},"Popular Red Light Therapy Articles",[745,757],{"id":746,"date":747,"featured_image":748,"related_article_ids":750,"duration":644,"blog":645,"excerpt":751,"title":752,"slug":753,"article_category":725,"article_category_id":726,"article_category_slug":727,"url":754,"meta_title":755,"meta_description":756,"prevent_indexing":164},"b1c89e64-9bca-41e8-9e4d-3fa0dad62940","2026-03-13T09:35:55+00:00",{"url":749,"alt":264},"/assets/_forme/content/journal/images/journal-red-light-therapy-explained-how-it-works-and-why-everyone-s-talking-about-it(900x510).jpg",[],"Red light therapy (RLT) is often talked about as a simple way to support your skin without harsh treatments. But what actually is it? And does it really work?","Red Light Therapy Explained: How It Works and Why Everyone’s Talking About It","red-light-therapy-explained-how-it-works-and-why-everyones-talking-about-it","/journal/red-light-therapy-explained-how-it-works-and-why-everyones-talking-about-it","Red Light Therapy Explained: How It Works and Why Everyone’s Talking About It | Forme™ NZ","Red light therapy (RLT) seems to be everywhere right now. You’ve probably seen it in skincare routines, wellness studios, and at-home masks. It’s often talked about as a simple way to support your skin without harsh treatments. But what actually is it? And does it really work?",{"id":758,"date":759,"featured_image":760,"related_article_ids":762,"duration":644,"blog":645,"excerpt":763,"title":764,"slug":765,"article_category":649,"article_category_id":650,"article_category_slug":651,"url":766,"meta_title":767,"meta_description":768,"prevent_indexing":164},"d9b6d3b0-f346-4eb1-9557-dd55102cc95f","2026-03-11T16:23:11+00:00",{"url":761,"alt":264},"/assets/_forme/content/journal/images/journal-led-face-masks-and-ageing-skin-can-red-light-really-smooth-fine-lines(900x510).jpg",[],"Worn for a few minutes at home LED Masks are often described as a simple way to support ageing skin. But does it really work?","LED Face Masks and Ageing Skin: Can Red Light Really Smooth Fine Lines?","led-face-masks-and-ageing-skin-can-red-light-really-smooth-fine-lines","/journal/led-face-masks-and-ageing-skin-can-red-light-really-smooth-fine-lines","LED Face Masks and Ageing Skin: Can Red Light Really Smooth Fine Lines? | Forme™ NZ","Have you seen those viral LED face masks that are making skincare fun again? You’ve probably seen them more often lately. Worn for a few minutes at home, built into an evening routine, often described as a simple way to support ageing skin.",[770,773,786,798,810],{"id":758,"date":759,"featured_image":771,"related_article_ids":772,"duration":644,"blog":645,"excerpt":763,"title":764,"slug":765,"article_category":649,"article_category_id":650,"article_category_slug":651,"url":766,"meta_title":767,"meta_description":768,"prevent_indexing":164},{"url":761,"alt":264},[],{"id":774,"date":775,"featured_image":776,"related_article_ids":778,"duration":779,"blog":645,"excerpt":780,"title":781,"slug":782,"article_category":649,"article_category_id":650,"article_category_slug":651,"url":783,"meta_title":784,"meta_description":785,"prevent_indexing":164},"7f884caf-59d6-4f3c-b508-0fecf6d9e7df","2026-03-16T22:10:25+00:00",{"url":777,"alt":264},"/assets/_forme/content/journal/images/journal-reformer-pilates-for-recovery-injury,-postpartum-&-getting-back-into-movement(900x510)-1775518024.jpg",[],"5 minute read","It might be difficult to work out after an injury or after having a baby. Find out how to get back into it in a way that feels safe and supportive.","Reformer Pilates for Recovery: Injury, Postpartum & Getting Back Into Movement","reformer-pilates-for-recovery-injury-postpartum-getting-back-into-movement","/journal/reformer-pilates-for-recovery-injury-postpartum-getting-back-into-movement","Reformer Pilates for Recovery: Injury, Postpartum & Getting Back Into Movement | Forme™ NZ","We all go through life phases. Sometimes, our movement changes. It might be after an injury.\nAfter having a baby. Or after a long break, where your body doesn’t feel the same. The question becomes less about pushing harder and more about finding a way to move that feels safe, supportive, and possible again.",{"id":787,"date":788,"featured_image":789,"related_article_ids":791,"duration":644,"blog":645,"excerpt":792,"title":793,"slug":794,"article_category":649,"article_category_id":650,"article_category_slug":651,"url":795,"meta_title":796,"meta_description":797,"prevent_indexing":164},"0589cbe0-546a-4c4f-a319-9e9f286db6d7","2026-03-18T13:36:21+00:00",{"url":790,"alt":264},"/assets/_forme/content/journal/images/journal-reformer-pilates-for-strength-can-it-really-build-muscle(900x510).jpg",[],"When most people think about building muscle, they picture lifting heavy weights. Pilates takes a different approach.","Reformer Pilates for Strength: Can It Really Build Muscle?","reformer-pilates-for-strength-can-it-really-build-muscle","/journal/reformer-pilates-for-strength-can-it-really-build-muscle","Reformer Pilates for Strength: Can It Really Build Muscle? | Forme™ NZ","When you hear “muscle building”, what do you think of? Lifting heavy weights at the gym? \nReformer Pilates is often known for how it makes you feel. More aligned, supported, and connected to your body. But when it comes to strength, a common question comes up.",{"id":799,"date":800,"featured_image":801,"related_article_ids":803,"duration":644,"blog":645,"excerpt":804,"title":805,"slug":806,"article_category":649,"article_category_id":650,"article_category_slug":651,"url":807,"meta_title":808,"meta_description":809,"prevent_indexing":164},"3cc473e5-1440-4d83-9873-9d3d11bef8ff","2026-03-20T16:42:35+00:00",{"url":802,"alt":264},"/assets/_forme/content/journal/images/journal-reformer-pilates-for-strong-ageing-why-it-s-one-of-the-best-forms-of-exercise-after-50(900x510)-2.jpg",[],"Movement becomes more important the older you get. Staying active is one of the best things you can do for your long-term health.","Reformer Pilates for Strong Ageing: Why It’s One of the Best Options for over-50s","reformer-pilates-for-strong-ageing-why-its-one-of-the-best-forms-of-exercise-after-50","/journal/reformer-pilates-for-strong-ageing-why-its-one-of-the-best-forms-of-exercise-after-50","Reformer Pilates for Strong Ageing: Why It’s One of the Best Forms of Exercise After 50 | Forme™ NZ","The way we move changes over time. But that doesn’t mean movement becomes less important. If anything, it becomes more important. Staying active is one of the best things you can do for your long-term health.",{"id":811,"date":812,"featured_image":813,"related_article_ids":815,"duration":644,"blog":645,"excerpt":816,"title":817,"slug":818,"article_category":649,"article_category_id":650,"article_category_slug":651,"url":819,"meta_title":820,"meta_description":821,"prevent_indexing":164},"9150acf0-3600-4419-8d4a-5f7d86bdad31","2026-04-03T14:25:14+00:00",{"url":814,"alt":264},"/assets/_forme/content/journal/images/journal-why-pilates-might-be-the-best-exercise-for-menopause(900x510).jpg",[],"Menopause changes how your body feels. Find out why reformer Pilates is a great choice for women approaching or experiencing menopause.","Why Pilates Might Be the Best Exercise for Menopause (According to Experts)","why-pilates-might-be-the-best-exercise-for-menopause","/journal/why-pilates-might-be-the-best-exercise-for-menopause","Why Pilates Might Be the Best Exercise for Menopause | Forme™ NZ","Menopause changes how your body feels. Every woman is different, but many experience energy shifts and mood changes, along with other common symptoms like hot flashes and poor sleep. And often, the way you used to exercise may not be what’s best for your body right now.",{"title":738,"slug":739,"url":823},"/learn-centre/is-a-home-reformer-worth-it",{"title":764,"slug":765,"url":825},"/learn-centre/led-face-masks-and-ageing-skin-can-red-light-really-smooth-fine-lines",1776234150657]