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minute read","learn-centre","Worn for a few minutes at home LED Masks are often described as a simple way to support ageing skin. But does it really work?","LED Face Masks and Ageing Skin: Can Red Light Really Smooth Fine Lines?","led-face-masks-and-ageing-skin-can-red-light-really-smooth-fine-lines","Expert Advice","76bd3645-fb92-40ce-9c3a-ed748a5f9164","expert-advice","/journal/led-face-masks-and-ageing-skin-can-red-light-really-smooth-fine-lines","LED Face Masks and Ageing Skin: Can Red Light Really Smooth Fine Lines? | Forme™ NZ","Have you seen those viral LED face masks that are making skincare fun again? You’ve probably seen them more often lately. Worn for a few minutes at home, built into an evening routine, often described as a simple way to support ageing skin.",[656,658,693],{"type":48,"text":657},"\u003Cp>As skin changes over time, the way we care for it often shifts too. Fine lines may start to appear. Skin can feel a little less firm. Texture may not feel as smooth as it once did. These changes are natural, but many people are looking for ways to support their skin that feel gentle and consistent.\u003C/p>\u003Cp>Have you seen those viral \u003Ca target=\"_blank\" href=\"/red-light-therapy/lumea-premium-led-red-light-therapy-face-mask\">LED face masks \u003C/a>that are making skincare fun again? You’ve probably seen them more often lately. Worn for a few minutes at home, built into an evening routine, often described as a simple way to support ageing skin.\u003C/p>\u003Cp>But do these futuristic-looking masks actually smooth fine lines? The \u003Cstrong>short answer is yes\u003C/strong>, to a degree. But the way it works is more subtle than you might expect. \u003C/p>\u003Ch2>\u003Cbr>What Happens to Skin as We Age?\u003C/h2>\u003Cp>Before looking at LED masks, it helps to understand what’s changing.\u003C/p>\u003Cp>As we age:\u003C/p>\u003Cul>\u003Cli>\u003Cp>collagen production slows down\u003C/p>\u003C/li>\u003Cli>\u003Cp>skin loses some elasticity\u003C/p>\u003C/li>\u003Cli>\u003Cp>cell turnover becomes slower\u003C/p>\u003C/li>\u003Cli>\u003Cp>hydration levels can drop\u003C/p>\u003C/li>\u003C/ul>\u003Cp>Collagen is especially important here. It’s the protein that helps keep skin firm and smooth. Over time, as collagen decreases, fine lines begin to form. So most anti-ageing treatments, in one way or another, try to support collagen. Red light therapy is no different. It just approaches it more gently. It works with what your body is already doing. And for many people, that feels like a better long-term approach.\u003C/p>\u003Ch2>\u003Cbr>\u003Cbr>What Is Red Light Therapy?\u003C/h2>\u003Cp>Red light therapy uses low levels of red or near-infrared light to support your skin. It works by exposing your skin to specific wavelengths of light that reach below the surface. At that level, the light interacts with your cells and helps support natural processes like repair and collagen production. It’s not heat or a UV light, so it doesn’t damage your skin.\u003C/p>\u003Cp>Instead, it’s a gentle, non-invasive way to support your skin over time. You can think of it as something that works with your body, not against it.\u003C/p>",{"full_width_image":659,"id":691,"type":692},{"id":660,"title":661,"path":662,"filename":663,"basename":661,"extension":664,"is_asset":206,"is_audio":164,"is_previewable":164,"is_image":206,"is_svg":164,"is_video":164,"blueprint":665,"edit_url":668,"container":669,"folder":673,"url":674,"permalink":675,"api_url":676,"size":677,"size_bytes":678,"size_kilobytes":679,"size_megabytes":680,"size_gigabytes":427,"size_b":678,"size_kb":679,"size_mb":680,"size_gb":427,"last_modified":681,"last_modified_timestamp":682,"last_modified_instance":681,"focus":683,"has_focus":164,"focus_css":684,"height":685,"width":686,"orientation":687,"ratio":688,"mime_type":689,"duration":7,"duration_seconds":7,"duration_minutes":7,"duration_sec":7,"duration_min":7,"playtime":690,"alt":7},"assets::demo/lumea-face-mask-banner.jpg","lumea-face-mask-banner.jpg","demo/lumea-face-mask-banner.jpg","lumea-face-mask-banner","jpg",{"title":666,"handle":667},"Asset","assets","https://cms.alpinespas.co.nz/cp/assets/browse/assets/demo/lumea-face-mask-banner.jpg/edit",{"id":667,"title":670,"handle":667,"disk":671,"blueprint":672,"search_index":7,"api_url":7},"Assets","prod_assets",{"title":666,"handle":667},"demo","/assets/demo/lumea-face-mask-banner.jpg","https://cms.alpinespas.co.nz/assets/demo/lumea-face-mask-banner.jpg","https://cms.alpinespas.co.nz/api/assets/assets/demo/lumea-face-mask-banner.jpg","195.08 KB",199759,195.08,0.19,"2026-01-26T21:57:14.000000Z",1769464634,"50-50-1","50% 50%",1580,2880,"landscape",1.8227848101265822,"image/jpeg","22:33","mngt3kz4","full_width_image",{"type":48,"text":694},"\u003Cp>\u003C/p>\u003Ch2>\u003Cbr>\u003Cbr>Can Red Light Really Smooth Fine Lines?\u003C/h2>\u003Cp>\u003Cstrong>Yes\u003C/strong>, it can help smooth the look of fine lines, but it’s important to understand how.\u003C/p>\u003Cp>\u003Ca target=\"_blank\" href=\"/red-light-therapy\">Red light therapy\u003C/a> does not work like fillers, injectables, or more intensive resurfacing treatments. It doesn’t erase lines instantly or change your face's structure overnight. What it does is support the skin in a slower, more gradual way.\u003C/p>\u003Cp>Fine lines often appear when collagen production slows. As collagen declines, skin can feel thinner, less firm, and less smooth than it once was. Hydration can also drop, and the skin’s natural repair process can become less efficient over time.\u003C/p>\u003Cp>Red light therapy works beneath the skin's surface, where these changes occur. It supports cellular energy and encourages processes linked to repair and \u003Ca href=\"https://www.nationalgeographic.com/science\">\u003Cu>collagen production\u003C/u>\u003C/a>. Over time, that can improve the overall condition of the skin, which is why fine lines may begin to look softer.\u003C/p>\u003Cp>So in a very real sense, red light can help smooth fine lines. But it does this by improving the skin around them, not by forcing a dramatic result.\u003C/p>\u003Cp>That’s why the changes often look like:\u003C/p>\u003Cul>\u003Cli>\u003Cp>skin that feels a little firmer\u003C/p>\u003C/li>\u003Cli>\u003Cp>texture that looks smoother\u003C/p>\u003C/li>\u003Cli>\u003Cp>fine lines that appear softer rather than fully gone\u003C/p>\u003C/li>\u003Cli>\u003Cp>a more rested, even look overall\u003C/p>\u003C/li>\u003C/ul>\u003Cp>This is also why consistency matters so much. Red light therapy works best when it becomes part of a routine. One session is unlikely to do much on its own. But repeated use over time can help support visible changes that feel natural and steady.\u003C/p>\u003Cp>It’s also worth being realistic. If lines are deeper or more established, red light therapy may not \u003C/p>\u003Cp>make a dramatic difference on its own. But for early signs of ageing, mild fine lines, and overall skin support, it can be a very helpful part of the picture.\u003C/p>\u003Cp>\u003Cbr>They can:\u003C/p>\u003Cul>\u003Cli>\u003Cp>support collagen production\u003C/p>\u003C/li>\u003Cli>\u003Cp>improve skin texture\u003C/p>\u003C/li>\u003Cli>\u003Cp>soften the appearance of fine lines\u003C/p>\u003C/li>\u003C/ul>\u003Cp>\u003Cbr>They can’t:\u003C/p>\u003Cul>\u003Cli>\u003Cp>replace more intensive treatments\u003C/p>\u003C/li>\u003Cli>\u003Cp>deliver instant or dramatic results\u003C/p>\u003C/li>\u003C/ul>\u003Ch2>\u003Cbr>\u003Cbr>How to Use an LED Mask for The Best Results\u003C/h2>\u003Cp>You may not notice everything at once, but your skin often feels the difference first. Consistency matters more than anything else here. The nice thing about having an at-home divide is that it becomes part of your regular wellness routine. Think of it as part of your rhythm, not another step to manage. There’s something grounding about slowing down, even for a few minutes.\u003C/p>\u003Cp>Most studies and experts suggest:\u003C/p>\u003Cul>\u003Cli>\u003Cp>using red light therapy 3–5 times per week\u003C/p>\u003C/li>\u003Cli>\u003Cp>sessions lasting around 10–20 minutes\u003C/p>\u003C/li>\u003Cli>\u003Cp>sticking with it for several weeks\u003C/p>\u003C/li>\u003C/ul>\u003Cp>\u003Ca href=\"https://pubmed.ncbi.nlm.nih.gov/\">\u003Cu>In one clinical trial\u003C/u>\u003C/a>, participants who used an LED device twice a week for 8 weeks saw improvements in skin texture and wrinkles. So while results take time, they do build.\u003C/p>\u003Ch3>\u003Cbr>\u003Cbr>\u003Cstrong>Other Safety Tips\u003C/strong>\u003C/h3>\u003Cp>Most skincare products can be used alongside an \u003Ca target=\"_blank\" href=\"/red-light-therapy/lumea-premium-led-red-light-therapy-face-mask\">LED mask\u003C/a> without any issues. That said, it’s worth being a little more mindful if you’re using strong actives or anything that can make your skin more sensitive to light.\u003C/p>\u003Cp>If you’re new to red light therapy, it can help to keep your routine simple and see how your skin responds.\u003C/p>\u003Ch2>\u003Cbr>\u003Cbr>\u003Cstrong>Key Takeaways | LED Face Masks and Ageing Skin\u003C/strong>\u003C/h2>\u003Cul>\u003Cli>\u003Cp>Red light can help soften fine lines\u003C/p>\u003C/li>\u003Cli>\u003Cp>Results take time and consistency\u003C/p>\u003C/li>\u003Cli>\u003Cp>\u003Ca target=\"_blank\" href=\"/red-light-therapy/lumea-premium-led-red-light-therapy-face-mask\">LED masks\u003C/a> are easy to use at home\u003C/p>\u003C/li>\u003Cli>\u003Cp>It works best as part of your routine\u003C/p>\u003C/li>\u003Cli>\u003Cp>Small changes build over time \u003C/p>\u003C/li>\u003C/ul>\u003Ch2>\u003Cbr>\u003Cbr>\u003Cstrong>A More Supportive Approach to Ageing Skin\u003C/strong>\u003C/h2>\u003Cp>There’s a shift happening in how people think about ageing. It’s less about trying to reverse everything and more about supporting the skin so it feels healthy, strong, and balanced. \u003Ca target=\"_blank\" href=\"/red-light-therapy/lumea-premium-led-red-light-therapy-face-mask\">LED masks\u003C/a> work best when they become part of your regular rhythm. Not something you have to think about. Just something you return to. A few minutes in the evening or a quiet moment during the day is all you need. \u003C/p>\u003Cp>Upgrade your routine with our \u003Ca target=\"_blank\" href=\"/red-light-therapy/lumea-premium-led-red-light-therapy-face-mask\">red light therapy mask\u003C/a>. Designed to fit into your day without effort, it supports simple, consistent habits that help your skin feel more balanced over time.\u003Cbr>\u003Cbr>\u003Cbr>\u003Cbr>If you’re considering red light therapy, check out our \u003Ca target=\"_blank\" href=\"/red-light-therapy\">range of red light therapy product\u003C/a>s, \u003Ca target=\"_blank\" href=\"/contact\">contact\u003C/a> us or visit one of our Forme \u003Ca target=\"_blank\" href=\"/showrooms\">Showrooms\u003C/a>. \u003C/p>\u003Cp>\u003Cbr>\u003C/p>\u003Chr>\u003Ch5>\u003Cem>\u003Csmall>written by \u003Cstrong>Steph Taylor, \u003C/strong>published\u003Cstrong>  \u003C/strong>on 11-03-2026\u003C/small>\u003C/em>\u003Cbr>\u003Cbr>\u003Csmall>Steph Taylor is one of our Forme Go\u003C/small>\u003Cstrong>™\u003C/strong>\u003Csmall> Reformer Pilates Instructors. She has been instructing Reformer Pilates classes for the past 6 years. One of the main things she loves about Reformer Pilates is that it is such a low impact form of exercise, so anyone can do it.\u003C/small>\u003Cbr>\u003Cbr>\u003Csmall>"It doesn't matter if you are a total beginner or have been doing Reformer Pilates for a long time, there is always something for everyone!"\u003C/small>\u003Cbr>\u003Cbr>\u003Cbr>\u003C/h5>",[696,741],{"title":697,"items":698},"Popular Reformer Articles",[699,714,730],{"id":700,"date":701,"featured_image":702,"related_article_ids":704,"duration":644,"blog":645,"excerpt":705,"title":706,"slug":707,"article_category":708,"article_category_id":709,"article_category_slug":710,"url":711,"meta_title":712,"meta_description":713,"prevent_indexing":164},"4cfa7d64-d1e7-4208-acfb-0157ae8a6ead","2026-03-30T11:43:36+00:00",{"url":703,"alt":264},"/assets/_forme/content/journal/images/journal-what-is-reformer-pilates-and-why-is-it-so-popular(900x510).jpg",[],"Reformer Pilates is one of the most talked-about workouts in the fitness world right now. Discover the science behind reformer Pilates and the benefits it brings.","What Is Reformer Pilates and Why Is It So Popular?","what-is-reformer-pilates-and-why-is-it-so-popular","Inspiration","d523d88e-598b-48b4-aa4e-3bff0fd872db","inspiration","/journal/what-is-reformer-pilates-and-why-is-it-so-popular","What Is Reformer Pilates and Why Is It So Popular? | Forme™ NZ","Reformer Pilates is one of the most talked-about workouts in the fitness world right now. This isn’t just a celeb-loved workout, either. The science behind reformer pilates and the benefits are there.",{"id":715,"date":716,"featured_image":717,"related_article_ids":719,"duration":720,"blog":645,"excerpt":721,"title":722,"slug":723,"article_category":724,"article_category_id":725,"article_category_slug":726,"url":727,"meta_title":728,"meta_description":729,"prevent_indexing":164},"cd5b5589-353f-4452-8ce7-1146124cf942","2026-03-23T22:45:33+00:00",{"url":718,"alt":264},"/assets/_forme/content/journal/images/journal-things-to-consider-before-buying-a-home-reformer(900x510).jpg",[],"7 minute read","Do you love Pilates but don’t always want to go to the studio? Everything you need to know before you buy your own reformer.","Things to Consider Before Buying a Home Reformer","things-to-consider-before-buying-a-home-reformer","Buyers Guide","664b0ef4-55d9-42a1-b5d8-0d1f11a2333c","buyers-guide","/journal/things-to-consider-before-buying-a-home-reformer","Things to Consider Before Buying a Home Reformer | Forme™ NZ","Do you love Pilates but don’t always want to go to the studio? More people are investing in home Pilates reformers to save time and money on going to studio classes all the time.",{"id":731,"date":732,"featured_image":733,"related_article_ids":735,"duration":720,"blog":645,"excerpt":736,"title":737,"slug":738,"article_category":724,"article_category_id":725,"article_category_slug":726,"url":739,"meta_title":740,"meta_description":736,"prevent_indexing":164},"18a99395-fb0f-4d42-b7eb-fe85b68c7994","2026-03-04T16:01:00+00:00",{"url":734,"alt":264},"/assets/_forme/content/journal/images/journal-is-a-home-reformer-worth-it(900x510)-1775518197.jpg",[],"If you’re wondering how the price stacks up against studio classes and everyday convenience, this guide will help you figure out if a home reformer is worth it for you.","Is a Home Reformer Worth It? A Real Cost vs Value Breakdown","is-a-home-reformer-worth-it","/journal/is-a-home-reformer-worth-it","Is a Home Reformer Worth It? A Real Cost vs Value Breakdown | Forme™ NZ",{"title":742,"items":743},"Popular Red Light Therapy Articles",[744,756],{"id":745,"date":746,"featured_image":747,"related_article_ids":749,"duration":644,"blog":645,"excerpt":750,"title":751,"slug":752,"article_category":724,"article_category_id":725,"article_category_slug":726,"url":753,"meta_title":754,"meta_description":755,"prevent_indexing":164},"b1c89e64-9bca-41e8-9e4d-3fa0dad62940","2026-03-13T09:35:55+00:00",{"url":748,"alt":264},"/assets/_forme/content/journal/images/journal-red-light-therapy-explained-how-it-works-and-why-everyone-s-talking-about-it(900x510).jpg",[],"Red light therapy (RLT) is often talked about as a simple way to support your skin without harsh treatments. But what actually is it? And does it really work?","Red Light Therapy Explained: How It Works and Why Everyone’s Talking About It","red-light-therapy-explained-how-it-works-and-why-everyones-talking-about-it","/journal/red-light-therapy-explained-how-it-works-and-why-everyones-talking-about-it","Red Light Therapy Explained: How It Works and Why Everyone’s Talking About It | Forme™ NZ","Red light therapy (RLT) seems to be everywhere right now. You’ve probably seen it in skincare routines, wellness studios, and at-home masks. It’s often talked about as a simple way to support your skin without harsh treatments. But what actually is it? And does it really work?",{"id":639,"date":640,"featured_image":757,"related_article_ids":758,"duration":644,"blog":645,"excerpt":646,"title":647,"slug":648,"article_category":649,"article_category_id":650,"article_category_slug":651,"url":652,"meta_title":653,"meta_description":654,"prevent_indexing":164},{"url":642,"alt":264},[],[760,772,785,797,809],{"id":761,"date":762,"featured_image":763,"related_article_ids":765,"duration":644,"blog":645,"excerpt":766,"title":767,"slug":768,"article_category":649,"article_category_id":650,"article_category_slug":651,"url":769,"meta_title":770,"meta_description":771,"prevent_indexing":164},"0f085a1a-689e-401c-acb0-0c74e5042a2f","2026-03-08T11:54:10+00:00",{"url":764,"alt":264},"/assets/_forme/content/journal/images/journal-how-often-should-you-do-reformer-pilates-to-see-results(900x510).jpg",[],"The Pilates reformer machine helps improve stability, coordination, and strength throughout your body. But how often should you use it?","How Often Should You Do Reformer Pilates to See Results?","how-often-should-you-do-reformer-pilates-to-see-results","/journal/how-often-should-you-do-reformer-pilates-to-see-results","How Often Should You Do Reformer Pilates to See Results? | Forme™ NZ","Do you feel stronger, calmer, or a little more aligned after doing reformer Pilates? That shift isn’t random. It’s your body responding to the movements. The Pilates reformer machine helps improve stability, coordination, and strength throughout your body.",{"id":773,"date":774,"featured_image":775,"related_article_ids":777,"duration":778,"blog":645,"excerpt":779,"title":780,"slug":781,"article_category":649,"article_category_id":650,"article_category_slug":651,"url":782,"meta_title":783,"meta_description":784,"prevent_indexing":164},"7f884caf-59d6-4f3c-b508-0fecf6d9e7df","2026-03-16T22:10:25+00:00",{"url":776,"alt":264},"/assets/_forme/content/journal/images/journal-reformer-pilates-for-recovery-injury,-postpartum-&-getting-back-into-movement(900x510)-1775518024.jpg",[],"5 minute read","It might be difficult to work out after an injury or after having a baby. Find out how to get back into it in a way that feels safe and supportive.","Reformer Pilates for Recovery: Injury, Postpartum & Getting Back Into Movement","reformer-pilates-for-recovery-injury-postpartum-getting-back-into-movement","/journal/reformer-pilates-for-recovery-injury-postpartum-getting-back-into-movement","Reformer Pilates for Recovery: Injury, Postpartum & Getting Back Into Movement | Forme™ NZ","We all go through life phases. Sometimes, our movement changes. It might be after an injury.\nAfter having a baby. Or after a long break, where your body doesn’t feel the same. The question becomes less about pushing harder and more about finding a way to move that feels safe, supportive, and possible again.",{"id":786,"date":787,"featured_image":788,"related_article_ids":790,"duration":644,"blog":645,"excerpt":791,"title":792,"slug":793,"article_category":649,"article_category_id":650,"article_category_slug":651,"url":794,"meta_title":795,"meta_description":796,"prevent_indexing":164},"0589cbe0-546a-4c4f-a319-9e9f286db6d7","2026-03-18T13:36:21+00:00",{"url":789,"alt":264},"/assets/_forme/content/journal/images/journal-reformer-pilates-for-strength-can-it-really-build-muscle(900x510).jpg",[],"When most people think about building muscle, they picture lifting heavy weights. Pilates takes a different approach.","Reformer Pilates for Strength: Can It Really Build Muscle?","reformer-pilates-for-strength-can-it-really-build-muscle","/journal/reformer-pilates-for-strength-can-it-really-build-muscle","Reformer Pilates for Strength: Can It Really Build Muscle? | Forme™ NZ","When you hear “muscle building”, what do you think of? Lifting heavy weights at the gym? \nReformer Pilates is often known for how it makes you feel. More aligned, supported, and connected to your body. But when it comes to strength, a common question comes up.",{"id":798,"date":799,"featured_image":800,"related_article_ids":802,"duration":644,"blog":645,"excerpt":803,"title":804,"slug":805,"article_category":649,"article_category_id":650,"article_category_slug":651,"url":806,"meta_title":807,"meta_description":808,"prevent_indexing":164},"3cc473e5-1440-4d83-9873-9d3d11bef8ff","2026-03-20T16:42:35+00:00",{"url":801,"alt":264},"/assets/_forme/content/journal/images/journal-reformer-pilates-for-strong-ageing-why-it-s-one-of-the-best-forms-of-exercise-after-50(900x510)-2.jpg",[],"Movement becomes more important the older you get. Staying active is one of the best things you can do for your long-term health.","Reformer Pilates for Strong Ageing: Why It’s One of the Best Options for over-50s","reformer-pilates-for-strong-ageing-why-its-one-of-the-best-forms-of-exercise-after-50","/journal/reformer-pilates-for-strong-ageing-why-its-one-of-the-best-forms-of-exercise-after-50","Reformer Pilates for Strong Ageing: Why It’s One of the Best Forms of Exercise After 50 | Forme™ NZ","The way we move changes over time. But that doesn’t mean movement becomes less important. If anything, it becomes more important. Staying active is one of the best things you can do for your long-term health.",{"id":810,"date":811,"featured_image":812,"related_article_ids":814,"duration":644,"blog":645,"excerpt":815,"title":816,"slug":817,"article_category":649,"article_category_id":650,"article_category_slug":651,"url":818,"meta_title":819,"meta_description":820,"prevent_indexing":164},"9150acf0-3600-4419-8d4a-5f7d86bdad31","2026-04-03T14:25:14+00:00",{"url":813,"alt":264},"/assets/_forme/content/journal/images/journal-why-pilates-might-be-the-best-exercise-for-menopause(900x510).jpg",[],"Menopause changes how your body feels. Find out why reformer Pilates is a great choice for women approaching or experiencing menopause.","Why Pilates Might Be the Best Exercise for Menopause (According to Experts)","why-pilates-might-be-the-best-exercise-for-menopause","/journal/why-pilates-might-be-the-best-exercise-for-menopause","Why Pilates Might Be the Best Exercise for Menopause | Forme™ NZ","Menopause changes how your body feels. Every woman is different, but many experience energy shifts and mood changes, along with other common symptoms like hot flashes and poor sleep. And often, the way you used to exercise may not be what’s best for your body right now.",{"title":767,"slug":768,"url":822},"/learn-centre/how-often-should-you-do-reformer-pilates-to-see-results",{"title":751,"slug":752,"url":824},"/learn-centre/red-light-therapy-explained-how-it-works-and-why-everyones-talking-about-it",1776234150557]