[{"data":1,"prerenderedAt":772},["ShallowReactive",2],{"site-data":3,"route-/journal/red-light-therapy-explained-how-it-works-and-why-everyones-talking-about-it":636},{"globals":4,"metadata":180,"topBarMenu":181,"megaMenu":198,"footerMenu":555,"getAQuote":633},{"logo":5,"footerLogo":9,"saunaLogo":7,"phone":12,"phoneTel":12,"email":13,"socialLinks":14,"topBarCarousel":32,"alertBarColour":42,"showroomsContent":43,"copyrightText":102,"footerPaymentLogos":103,"newsletterTitle":7,"newsletterDescription":7,"newsletterButtonText":7,"newsletterBackground":106,"newsletterBackgroundMobile":109,"newsletterEmbedForme":112,"newsletterSidebarEmbedForme":113,"legalMenu":114,"alpineGroupText":7,"alpineGroupLinks":125,"searchData":126,"product_finder_text":163,"show_mega_menu_footer":164,"mega_menu_footer_url":165,"mega_menu_footer_logo":7,"productDetailIcons":166},{"url":6,"alt":7,"title":8},"/assets/logos/layer_2-forme-merlot.png",null,"layer_2-forme-merlot.png",{"url":10,"alt":7,"title":11},"/assets/logos/layer_1.png","layer_1.png","0800 99 33 99","sales@nz.forme.co",[15,20,24,28],{"id":16,"icon":17,"url":18,"type":19},"mlogmxp1","/assets/_forme/icons/facebook_logo_primary.svg","https://facebook.com/forme.club","social_link",{"id":21,"icon":22,"url":23,"type":19},"mlogo7ip","/assets/icons/instagram-icon.svg","https://www.instagram.com/club.forme",{"id":25,"icon":26,"url":27,"type":19},"mlogokqh","/assets/icons/youtube-icon.svg","https://www.youtube.com/@forme_club",{"id":29,"icon":30,"url":31,"type":19},"mn2lhc4u","/assets/demo/tiktok-grey.png","https://www.tiktok.com/@club.forme",[33,39],{"id":34,"alert_bar_text":35,"alert_bar_link_text":36,"alert_bar_link":37,"type":38},"mkbqpxyj","Free 6 Months Forme GO™","Shop Now","/reformers","carousel_item",{"id":40,"alert_bar_text":41,"alert_bar_link_text":7,"alert_bar_link":7,"type":38},"mkbqqfjz","Forme™ Launch Deal On Now","#EA3838",[44,60,83],{"type":45,"content":46},"paragraph",[47,53,55,57,58],{"type":48,"marks":49,"text":52},"text",[50],{"type":51},"bold","OPEN 7 DAYS",{"type":54},"hardBreak",{"type":48,"text":56},"Mon – Fri: 9am – 5pm",{"type":54},{"type":48,"text":59},"Sat – Sun: 10am – 5pm",{"type":45,"content":61},[62,71,72,74,75,77,78,80,81],{"type":48,"marks":63,"text":70},[64,69],{"type":65,"attrs":66},"link",{"href":67,"rel":7,"target":68,"title":7},"/showrooms","_blank",{"type":51},"Christchurch Showroom",{"type":54},{"type":48,"text":73},"Located Within the Alpine Spas Showroom",{"type":54},{"type":48,"text":76},"105 Blenheim Road",{"type":54},{"type":48,"text":79},"Riccarton, 8041",{"type":54},{"type":48,"text":82},"Christchurch",{"type":45,"content":84},[85,91,92,93,94,96,97,99,100],{"type":48,"marks":86,"text":90},[87,89],{"type":65,"attrs":88},{"href":67,"rel":7,"target":68,"title":7},{"type":51},"Auckland Showroom",{"type":54},{"type":48,"text":73},{"type":54},{"type":48,"text":95},"551 Great South Road",{"type":54},{"type":48,"text":98},"Penrose, 1061",{"type":54},{"type":48,"text":101},"Auckland","© Forme - All Rights Reserved.",{"url":104,"alt":7,"title":105},"/assets/demo/payment-logos.png","payment-logos.png",{"url":107,"alt":7,"title":108},"/assets/demo/forme-newsletter-background-2.png","forme-newsletter-background-2.png",{"url":110,"alt":7,"title":111},"/assets/demo/forme-newsletter-background-mobile.png","forme-newsletter-background-mobile.png","\u003Cdiv class=\"klaviyo-form-TM32pX\">\u003C/div>","\u003Cdiv class=\"klaviyo-form-WjkSPy\">\u003C/div>",[115,119,122],{"title":116,"url":117,"type":118},"Privacy Policy","/privacy-policy","menu_item",{"title":120,"url":121,"type":118},"Temrs & Conditions","/terms-and-conditions",{"title":123,"url":124,"type":118},"Sitemap","/sitemap.xml",[],{"popular_searches":127,"recommended_products":132,"spa_supplies_results":162},[128,129,130,131],"Reformer","Pilates Reformer","LED Mask","Red Light Therapy",[133,142,148,154],{"id":134,"title":135,"slug":136,"category":137,"subcategory":7,"max_seats":7,"featured_spec":138,"product_highlight":139,"tile_image":140,"url":141},"0d57f168-0c6c-4deb-9891-7f436f15756a","Rio","rio-maple-wood-foldable-home-pilates-reformer","pilates-reformers","variant_swatches","+ FREE ACCESSORIES","/assets/_forme/content/products/reformers/rio/images/main/rio-product-card-(700x840)-1776126341.jpg?auto=format,compress&w=350&h=350&q=80","/pilates-reformers/rio-maple-wood-foldable-home-pilates-reformer",{"id":143,"title":144,"slug":145,"category":137,"subcategory":7,"max_seats":7,"featured_spec":138,"product_highlight":139,"tile_image":146,"url":147},"aa974f35-dede-4c36-9f39-60ec5c96138e","Osaka","osaka-premium-aluminium-studio-quality-reformer","/assets/_forme/content/products/reformers/osaka/images/main/osaka-product-card-(700x840)-v3.jpg?auto=format,compress&w=350&h=350&q=80","/pilates-reformers/osaka-premium-aluminium-studio-quality-reformer",{"id":149,"title":150,"slug":151,"category":137,"subcategory":7,"max_seats":7,"featured_spec":138,"product_highlight":139,"tile_image":152,"url":153},"03130d30-87d9-4bb5-8dce-b5e10e5324d7","Monaco","monaco-maple-wood-studio-quality-pilates-reformer","/assets/_forme/content/products/reformers/monaco/images/main/monaco-product-card-(700x840)-v3.jpg?auto=format,compress&w=350&h=350&q=80","/pilates-reformers/monaco-maple-wood-studio-quality-pilates-reformer",{"id":155,"title":156,"slug":157,"category":158,"subcategory":7,"max_seats":7,"featured_spec":159,"product_highlight":7,"tile_image":160,"url":161},"55c079e1-e49f-4017-a80b-1b44bae004ba","Luméa Mask","lumea-premium-led-red-light-therapy-face-mask","red-light-therapy","no_seats","/assets/_forme/content/products/red-light/lumea/images/main/lumea-product-card-(700x840)-v2.jpg?auto=format,compress&w=350&h=350&q=80","/red-light-therapy/lumea-premium-led-red-light-therapy-face-mask",[],"Looking to fit out a studio with our reformers? Head to our \u003Cstrong>commercial page.\u003C/strong>",false,"/commercial",[167,172,176],{"id":168,"icon":169,"icon_text":170,"type":171},"mlfme31o","/assets/icons/nz-owned-operated-grey.svg","NZ Owned & Operated","item",{"id":173,"icon":174,"icon_text":175,"type":171},"mlfme42p","/assets/icons/icon-delivery-grey.svg","Fast Delivery",{"id":177,"icon":178,"icon_text":179,"type":171},"mlfme4q5","/assets/icons/world-class-warranties-grey-latest.svg","World Class Warranties",[],[182,189,193],{"id":183,"title":184,"url":185,"type":186,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":188},"2766fd16-728e-4f04-84d6-8ecb60fb6227","About","/about","entry","desktop-mobile",[],{"id":190,"title":191,"url":67,"type":186,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":192},"d8bc619d-3211-406b-8b15-0595cf1fe3fa","Showrooms",[],{"id":194,"title":195,"url":196,"type":186,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":197},"4a0b493a-e752-4e85-a428-3ee7688407ef","Contact","/contact",[],[199,418,449,479,484,490,494,545,549,552],{"id":200,"title":201,"longName":202,"url":203,"type":204,"children":205,"has_products":206,"products":207},"689ec9e4-a70d-413d-b7e6-26cae3ca890c","Pilates Reformers","View all Pilates Reformers","/pilates-reformers","internal",[],true,[208,316,365],{"title":135,"description":209,"product_dimensions":210,"price":211,"similar_elsewhere_price":212,"similar_elsewhere_label":213,"max_seats":7,"featured_spec":138,"category":137,"subcategory":7,"slug":136,"logo":7,"specifications":214,"campaign":242,"promo_text":139,"promo_text_colors":307,"image":310,"mega_menu_image":312,"image_hover":314,"url":141,"handle":136},"Our premium folding reformer. Perfect for neatly packing away in tight spaces.","2400 X 600mm",2495,3195,"Similar elsewhere*",[215,218,221,224,227,230,233,236,239],{"header":216,"description":217},"Frame","Sustainable North American Maple Wood",{"header":219,"description":220},"Dimensions","2400mm L X 600mm W X 310-370mm H",{"header":222,"description":223},"Spring Levels","2 Spring Resistance Levels",{"header":225,"description":226},"Max Weight Limit","100kg",{"header":228,"description":229},"Risers","Fixed",{"header":231,"description":232},"Headrest","3 Level Headrest",{"header":234,"description":235},"Springs","Commercial High-Tensile Springs",{"header":237,"description":238},"Upholstery","Ultra-Fibre Vegan Leather",{"header":240,"description":241},"Foldable or Fixed-bed","Foldable",{"campaign_id":243,"campaign_name":244,"pricing_colour":245,"promotion_text":246,"comparison_type":247,"promo_type":248,"promo_value":249,"free_product":250},29,"Launch Campaign","default","FORME GO™ - 6 MONTHS FREE!","comparison","free_product","0",{"handle":251,"title":252,"slug":251,"header_type":48,"header_colour":253,"header_text_colour":254,"header":255,"free_product_image":256,"modal_content":258,"free_pack_type":259,"free_products":260},"launch-deal-pack","Launch Deal Pack","#ffffff","#252627","Launch Deal Pack - Worth $900!",{"url":257,"alt":7},"/assets/_forme/content/products/reformers/_packs/forme_launchdeal_pack-3.jpg","\u003Cp>\u003Cstrong>ALL FREE!\u003C/strong> \u003Cstrong>6 Months Forme GO™\u003C/strong>, Plus Jumpboard & Pilates Box, Pilates Ring, Ball, Resistance Band, Handweights Set, Dowel, Crew Grip Socks.\u003C/p>","multiple",[261,268,274,280,285,291,296,302],{"product_image":262,"product_name":265,"product_price":266,"product_description":267},{"url":263,"alt":264},"/assets/_forme/content/products/accessories/images/forme-pack-forme-go-1776147811.jpg","","6 Months Forme Go Subscription","$120","Our On Demand platform with over 100 classes for all levels to choose from.",{"product_image":269,"product_name":271,"product_price":272,"product_description":273},{"url":270,"alt":264},"/assets/_forme/content/products/accessories/images/forme-pack-kickboard-1776147811.jpg","Jumpboard & Pilates Box","$600","Matching upholstered Jumpboard and Pilates Box for variety in your exercises.",{"product_image":275,"product_name":277,"product_price":278,"product_description":279},{"url":276,"alt":264},"/assets/_forme/content/products/accessories/images/forme-pack-ring-1776147812.jpg","Forme Pilates Ring","$30","A Forme Pilates Ring for added resistance and control.",{"product_image":281,"product_name":283,"product_price":278,"product_description":284},{"url":282,"alt":264},"/assets/_forme/content/products/accessories/images/forme-pack-ball-1776147809.jpg","Forme Pilates Ball","A versatile tool to support, challenge and enhance your movements.",{"product_image":286,"product_name":288,"product_price":289,"product_description":290},{"url":287,"alt":264},"/assets/_forme/content/products/accessories/images/forme-pack-resistance-band-1776147812.jpg","Forme Resistance Band","$20","A flexible resistance band to support, stretch and strengthen.",{"product_image":292,"product_name":294,"product_price":278,"product_description":295},{"url":293,"alt":264},"/assets/_forme/content/products/accessories/images/3a0f0527-b1ee-4743-b5bd-827b8cd9af3b-2026-04-14.png","Forme Handweights Set","Add intensity to every movement with Forme hand weights.",{"product_image":297,"product_name":299,"product_price":300,"product_description":301},{"url":298,"alt":264},"/assets/_forme/content/products/accessories/images/forme-pack-dowel-1776147810.jpg","Dowel","$50","Maple wood dowel for added stability and greater exercise versatility.",{"product_image":303,"product_name":305,"product_price":289,"product_description":306},{"url":304,"alt":264},"/assets/_forme/content/products/accessories/images/forme-pack-socks-1776147813.jpg","Forme Crew Grip Socks","Forme non-slip grip socks designed for stability, control and comfort.",{"background":308,"text":309,"border":309},"#FFFFFF","#710c1f",{"url":311,"alt":135},"/assets/_forme/content/products/reformers/rio/images/main/rio-product-card-(700x840)-1776126341.jpg",{"url":313,"alt":135},"/assets/_forme/content/products/reformers/rio/images/main/rio.jpg",{"url":315,"alt":135},"/assets/_forme/content/products/reformers/rio/images/main/rio-product-card-hover-(700x840).jpg",{"title":144,"description":317,"product_dimensions":318,"price":319,"similar_elsewhere_price":320,"similar_elsewhere_label":213,"max_seats":7,"featured_spec":138,"category":137,"subcategory":7,"slug":145,"logo":7,"specifications":321,"campaign":338,"promo_text":139,"promo_text_colors":358,"image":359,"mega_menu_image":361,"image_hover":363,"url":147,"handle":145},"The sleek blacked-out aluminium frame makes the Osaka a statement in any home or studio.","2400 X 630mm",2995,4195,[322,324,326,327,329,330,332,334,335],{"header":216,"description":323},"Premium Aluminium",{"header":219,"description":325},"2400mm L X 630mm W X 390mm H",{"header":222,"description":223},{"header":225,"description":328},"150kg",{"header":228,"description":229},{"header":231,"description":331},"3 Level Adjustable",{"header":333,"description":235},"Spings",{"header":237,"description":238},{"header":336,"description":337},"Foldable or Fixed-Bed","Fixed-Bed",{"campaign_id":243,"campaign_name":244,"pricing_colour":245,"promotion_text":246,"comparison_type":247,"promo_type":248,"promo_value":249,"free_product":339},{"handle":251,"title":252,"slug":251,"header_type":48,"header_colour":253,"header_text_colour":254,"header":255,"free_product_image":340,"modal_content":258,"free_pack_type":259,"free_products":341},{"url":257,"alt":7},[342,344,346,348,350,352,354,356],{"product_image":343,"product_name":265,"product_price":266,"product_description":267},{"url":263,"alt":264},{"product_image":345,"product_name":271,"product_price":272,"product_description":273},{"url":270,"alt":264},{"product_image":347,"product_name":277,"product_price":278,"product_description":279},{"url":276,"alt":264},{"product_image":349,"product_name":283,"product_price":278,"product_description":284},{"url":282,"alt":264},{"product_image":351,"product_name":288,"product_price":289,"product_description":290},{"url":287,"alt":264},{"product_image":353,"product_name":294,"product_price":278,"product_description":295},{"url":293,"alt":264},{"product_image":355,"product_name":299,"product_price":300,"product_description":301},{"url":298,"alt":264},{"product_image":357,"product_name":305,"product_price":289,"product_description":306},{"url":304,"alt":264},{"background":308,"text":309,"border":309},{"url":360,"alt":144},"/assets/_forme/content/products/reformers/osaka/images/main/osaka-product-card-(700x840)-v3.jpg",{"url":362,"alt":144},"/assets/_forme/content/products/reformers/osaka/images/main/osaka.jpg",{"url":364,"alt":144},"/assets/_forme/content/products/reformers/osaka/images/features/osaka-product-card-(700x840)-hover-v3.jpg",{"title":150,"description":366,"product_dimensions":367,"price":319,"similar_elsewhere_price":368,"similar_elsewhere_label":213,"max_seats":7,"featured_spec":138,"category":137,"subcategory":7,"slug":151,"logo":7,"specifications":369,"campaign":381,"promo_text":139,"promo_text_colors":411,"image":412,"mega_menu_image":414,"image_hover":416,"url":153,"handle":151},"Built for high-end studio performance, the Monaco lives up to it's name as a best seller.","2400 X 680mm",4395,[370,371,373,375,376,378,379,380],{"header":216,"description":217},{"header":219,"description":372},"2400mm L X 680mm W X 390mm H",{"header":222,"description":374},"3 Spring Resistance Levels",{"header":225,"description":328},{"header":228,"description":377},"Adjustable",{"header":231,"description":331},{"header":234,"description":235},{"header":336,"description":337},{"campaign_id":243,"campaign_name":244,"pricing_colour":245,"promotion_text":246,"comparison_type":247,"promo_type":248,"promo_value":249,"free_product":382},{"handle":383,"title":384,"slug":383,"header_type":48,"header_colour":253,"header_text_colour":254,"header":385,"free_product_image":386,"modal_content":387,"free_pack_type":259,"free_products":388},"launch-deal-pack-plus","Launch Deal Pack+","Launch Deal Pack - Worth $1,200!",{"url":257,"alt":7},"\u003Cp>\u003Cstrong>ALL FREE!\u003C/strong> \u003Cstrong>6 Months Forme GO™\u003C/strong>, Plus Jumpboard & Pilates Box, Grip Platform, Pilates Ring, Ball, Resistance Band, Handweights Set, Dowel, Crew Grip Socks.\u003C/p>",[389,391,393,399,401,403,405,407,409],{"product_image":390,"product_name":265,"product_price":266,"product_description":267},{"url":263,"alt":264},{"product_image":392,"product_name":271,"product_price":272,"product_description":273},{"url":270,"alt":264},{"product_image":394,"product_name":396,"product_price":397,"product_description":398},{"url":395,"alt":264},"/assets/_forme/content/products/accessories/images/forme-pack-grip-1776149196.jpg","Grip Platform","$300","An additional platform if you prefer a grip surface for your standing work.",{"product_image":400,"product_name":277,"product_price":278,"product_description":279},{"url":276,"alt":264},{"product_image":402,"product_name":283,"product_price":278,"product_description":284},{"url":282,"alt":264},{"product_image":404,"product_name":288,"product_price":289,"product_description":290},{"url":287,"alt":264},{"product_image":406,"product_name":294,"product_price":278,"product_description":295},{"url":293,"alt":264},{"product_image":408,"product_name":299,"product_price":300,"product_description":301},{"url":298,"alt":264},{"product_image":410,"product_name":305,"product_price":289,"product_description":306},{"url":304,"alt":264},{"background":308,"text":309,"border":309},{"url":413,"alt":150},"/assets/_forme/content/products/reformers/monaco/images/main/monaco-product-card-(700x840)-v3.jpg",{"url":415,"alt":150},"/assets/_forme/content/products/reformers/monaco/images/main/monaco.jpg",{"url":417,"alt":150},"/assets/_forme/content/products/reformers/monaco/images/main/monaco-product-hover-(700x840)-1776055260.jpg",{"id":419,"title":131,"longName":420,"url":421,"type":204,"children":422,"has_products":206,"products":423},"20beb5d3-b3ab-4f3e-8775-847b3367240d","View all Red Light Therapy","/red-light-therapy",[],[424,435],{"title":156,"description":425,"product_dimensions":7,"price":426,"similar_elsewhere_price":427,"similar_elsewhere_label":213,"max_seats":7,"featured_spec":159,"category":158,"subcategory":7,"slug":157,"logo":7,"specifications":428,"image":429,"mega_menu_image":431,"image_hover":433,"url":161,"handle":157},"Our LED face mask is used medical-grade red light to support younger, clearer skin.",549,0,[],{"url":430,"alt":156},"/assets/_forme/content/products/red-light/lumea/images/main/lumea-product-card-(700x840)-v2.jpg",{"url":432,"alt":156},"/assets/_forme/content/products/red-light/lumea/images/main/lumea.jpg",{"url":434,"alt":156},"/assets/_forme/content/categories/lumea-product-card-(700x840)-hover-v3.jpg",{"title":436,"description":437,"product_dimensions":438,"price":439,"similar_elsewhere_price":427,"similar_elsewhere_label":213,"max_seats":7,"featured_spec":159,"category":158,"subcategory":7,"slug":440,"logo":7,"specifications":441,"image":442,"mega_menu_image":444,"image_hover":446,"url":448,"handle":440},"Solis Panel","Fast muscle recovery and younger, brighter skin with our XL red light therapy panel.","920 X 300 x 65mm",2449,"solis-premium-red-light-therapy-panel",[],{"url":443,"alt":436},"/assets/_forme/content/products/red-light-therapy/images/solis-category.jpg",{"url":445,"alt":436},"/assets/_forme/content/products/red-light/solis/images/main/solis.jpg",{"url":447,"alt":436},"/assets/_forme/content/products/red-light-therapy/images/solis-category-over.jpg","/red-light-therapy/solis-premium-red-light-therapy-panel",{"id":450,"title":451,"longName":452,"url":453,"type":204,"has_products":206,"products":454},"00e6ddbe-e424-4a0e-8cb7-ad395e18a418","Accessories","View all Accessories","/accessories",[455,469],{"title":456,"description":457,"product_dimensions":7,"price":458,"similar_elsewhere_price":427,"similar_elsewhere_label":213,"max_seats":7,"featured_spec":159,"category":459,"subcategory":7,"slug":460,"logo":7,"specifications":461,"image":462,"mega_menu_image":464,"image_hover":466,"url":468,"handle":460},"Solis Mobile Base","Our mobile base makes red light therapy easy. Designed to mount and position our Solis panel.",249,"accessories","solis-red-light-therapy-moveable-base",[],{"url":463,"alt":456},"/assets/_forme/content/products/red-light/solis-mobile-stand/images/solis-mobile-base-category.jpg",{"url":465,"alt":456},"/assets/_forme/content/products/red-light/solis-mobile-stand/images/solis-stand.jpg",{"url":467,"alt":456},"/assets/_forme/content/products/red-light/solis-mobile-stand/images/solis-mobile-base-category-over.jpg","/accessories/solis-red-light-therapy-moveable-base",{"title":470,"description":471,"product_dimensions":7,"price":426,"similar_elsewhere_price":427,"similar_elsewhere_label":213,"max_seats":7,"featured_spec":159,"category":459,"subcategory":7,"slug":472,"logo":7,"specifications":473,"image":474,"mega_menu_image":476,"url":478,"handle":472},"Solis Hanging Mount","Perfect for those who prefer to lie down during their red light therapy session.","solis-red-light-therapy-hanging-stand",[],{"url":475,"alt":470},"/assets/_forme/content/products/red-light/solis-pivot-stand/solis-pivot-stand-category.jpg",{"url":477,"alt":470},"/assets/_forme/content/products/red-light/solis-pivot-stand/solis-hanging-mount.jpg","/accessories/solis-red-light-therapy-hanging-stand",{"id":480,"title":481,"url":482,"type":186,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":483},"632d54a8-42fb-4253-84b3-2d2cab121de2","Forme GO™","/forme-go",[],{"id":485,"title":486,"url":487,"type":204,"featuredLink":206,"open_in_new_tab":164,"submenu_item":164,"show_on":488,"children":489},"0a713ea5-9c4e-4133-b5fa-c319e38def90","Launch Deals","/shop","mobile",[],{"id":491,"title":486,"url":487,"type":204,"featuredLink":206,"open_in_new_tab":164,"submenu_item":164,"show_on":492,"children":493},"9fe0ce36-17fc-4c5b-914e-a66617f6e5ce","desktop",[],{"id":495,"title":496,"url":497,"type":204,"featuredLink":164,"open_in_new_tab":206,"submenu_item":164,"show_on":187,"dropdown_image":498,"dropdown_image_link":482,"children":499},"e49805d7-1ba1-4cf0-9dac-66667fd02e2d","Learn","/journal","/assets/_forme/content/pages/forme-go/images/forme-go-app-mockup-placeholder-2.jpg",[500,511,520,538],{"id":501,"title":502,"url":185,"type":204,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":503},"f11921be-abbc-44bd-b9a2-bad0b9741aa5","Our Story",[504,508],{"id":505,"title":506,"url":185,"type":186,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":507},"58e4fab7-598b-4609-a669-4f77c2796298","About Us",[],{"id":509,"title":191,"url":67,"type":186,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":510},"a4157274-fc06-4745-bdf2-fa83ae2e1bc4",[],{"id":512,"title":513,"url":514,"type":204,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":515},"66469b7e-0b35-496f-87bb-c5a69b760d93","Our Customers","/reviews",[516],{"id":517,"title":518,"url":514,"type":186,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":519},"a0530f94-2a50-48b3-83d7-037154d72a97","Reviews",[],{"id":521,"title":522,"url":497,"type":204,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":523},"f1c856ee-4b4c-4502-bc7a-613a169b10e2","Further Reading",[524,528,533],{"id":525,"title":526,"url":497,"type":186,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":527},"bc053127-ffe5-40b1-b5f2-96feae5e8219","Journal",[],{"id":529,"title":530,"url":531,"type":186,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":532},"5a6b6c92-b16e-4341-ada8-9158195eb6cd","FAQs","/faqs",[],{"id":534,"title":535,"url":536,"type":186,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":537},"ee44f5f4-098f-41c7-b7b4-b047aac2718e","Delivery Options","/delivery-options",[],{"id":539,"title":540,"url":196,"type":204,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":541},"3acd0579-f3e6-4a9a-ba70-494a3eea5743","Support",[542],{"id":543,"title":195,"url":196,"type":186,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":544},"0604ed1f-a4f0-4e30-b629-cd2dcc8022dd",[],{"id":546,"title":547,"url":165,"type":204,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":548},"cff0cea4-50ba-43f9-96cd-7d8cbcb00a82","Commercial",[],{"id":550,"title":191,"url":67,"type":186,"featuredLink":164,"open_in_new_tab":164,"submenu_item":206,"show_on":488,"children":551},"08b35474-d1f1-487e-aa9d-0ce50a4168b8",[],{"id":553,"title":195,"url":196,"type":186,"featuredLink":164,"open_in_new_tab":164,"submenu_item":206,"show_on":488,"children":554},"a4df2c20-3726-43e6-a9fa-5cb53ba21e05",[],[556,576,585,596],{"id":557,"title":558,"url":264,"type":204,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":559},"969fb60e-45d2-41bd-a026-02c98a56ddca","Shop",[560,563,566,569,573],{"id":561,"title":201,"url":203,"type":186,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":562},"dde201c8-6559-4c2f-ae8c-360dd86f4470",[],{"id":564,"title":131,"url":421,"type":186,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":565},"ee30f2e5-efb2-4637-907e-55ac7c0138a0",[],{"id":567,"title":451,"url":453,"type":186,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":568},"994c39a3-3716-42f9-8d0b-dd7d135a11da",[],{"id":570,"title":571,"url":482,"type":204,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":572},"23012613-b37c-471d-8719-497e8962c84b","Forme Go App",[],{"id":574,"title":547,"url":165,"type":186,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":575},"e3000a4f-f65c-426a-91d8-23f6634296b1",[],{"id":577,"title":496,"url":264,"type":204,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":578},"ca9cb143-504b-480d-8308-94525d47d011",[579,582],{"id":580,"title":526,"url":497,"type":204,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":581},"a309ae31-1f6c-41d1-a7dc-a02be6bcd257",[],{"id":583,"title":530,"url":531,"type":186,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":584},"88400afc-460e-4dd9-9a5a-836aa329f337",[],{"id":586,"title":506,"url":264,"type":204,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":587},"cfb91838-d912-4939-b3c9-c307d286c773",[588,591],{"id":589,"title":502,"url":185,"type":204,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":590},"c265a787-5744-4d37-9e12-582367a54f21",[],{"id":592,"title":593,"url":594,"type":204,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":595},"b49c893f-2ec0-49bb-a909-c585d0aacd3f","Forme Australia","https://forme.co",[],{"id":597,"title":598,"url":264,"type":204,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":599},"91895a07-8c21-4e5f-94f9-e2afe7633de1","Customer Service",[600,603,606,609,614,618,623,628],{"id":601,"title":195,"url":196,"type":186,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":602},"dc178366-94b2-4c96-a245-1cce81df15e2",[],{"id":604,"title":535,"url":536,"type":186,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":605},"94ea3922-4eb5-4adf-a891-41f633441f5a",[],{"id":607,"title":116,"url":117,"type":186,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":608},"e869ad3c-e97d-4d48-a869-f04d43337887",[],{"id":610,"title":611,"url":612,"type":186,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":613},"e2c8e1de-8e1b-493c-b8c6-62fe0aecbb52","Payment & Finance Options","/payment-finance-options",[],{"id":615,"title":616,"url":121,"type":186,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":617},"7b4c3d24-1e97-4a44-9e49-ff602d5ae210","Terms & Conditions",[],{"id":619,"title":620,"url":621,"type":186,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":622},"f6add2f6-d694-4520-b688-560a1b94b6ee","Warranties","/warranties",[],{"id":624,"title":625,"url":626,"type":186,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":627},"434c9154-b47c-41c4-b82c-b114a269abdb","Commercial Warranties","/commercial-warranties",[],{"id":629,"title":630,"url":631,"type":186,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":632},"58b01e24-cee1-426f-ae9e-f5d38f3435ef","Pricing","/pricing",[],{"form_title":7,"video_type":634,"video_play_style":635,"video_thumbnail":7,"video_file":7,"video_url":7},"mp4","modal",{"type":637,"data":638,"error":7},"blog-internal",{"id":639,"date":640,"featured_image":641,"related_article_ids":643,"duration":644,"blog":645,"excerpt":646,"title":647,"slug":648,"article_category":649,"article_category_id":650,"article_category_slug":651,"url":652,"meta_title":653,"meta_description":654,"prevent_indexing":164,"content":655,"related_articles_description":264,"article_lists":695,"related_articles":759,"before":766,"after":768},"b1c89e64-9bca-41e8-9e4d-3fa0dad62940","2026-03-13T09:35:55+00:00",{"url":642,"alt":264},"/assets/_forme/content/journal/images/journal-red-light-therapy-explained-how-it-works-and-why-everyone-s-talking-about-it(900x510).jpg",[],"6 minute read","learn-centre","Red light therapy (RLT) is often talked about as a simple way to support your skin without harsh treatments. But what actually is it? And does it really work?","Red Light Therapy Explained: How It Works and Why Everyone’s Talking About It","red-light-therapy-explained-how-it-works-and-why-everyones-talking-about-it","Buyers Guide","664b0ef4-55d9-42a1-b5d8-0d1f11a2333c","buyers-guide","/journal/red-light-therapy-explained-how-it-works-and-why-everyones-talking-about-it","Red Light Therapy Explained: How It Works and Why Everyone’s Talking About It | Forme™ NZ","Red light therapy (RLT) seems to be everywhere right now. You’ve probably seen it in skincare routines, wellness studios, and at-home masks. It’s often talked about as a simple way to support your skin without harsh treatments. But what actually is it? And does it really work?",[656,658,693],{"type":48,"text":657},"\u003Cp>Red light therapy (RLT) seems to be everywhere right now. You’ve probably seen it in skincare routines, wellness studios, and \u003Ca target=\"_blank\" href=\"/red-light-therapy/lumea-premium-led-red-light-therapy-face-mask\">at-home masks\u003C/a>. It’s often talked about as a simple way to support your skin without harsh treatments. But what actually is it? And does it really work?\u003C/p>\u003Cp>Let’s break it down. \u003Cbr>\u003Cbr>\u003C/p>\u003Ch2>\u003Cstrong>What Is Red Light Therapy?\u003C/strong>\u003C/h2>\u003Cp>\u003Ca target=\"_blank\" href=\"/red-light-therapy\">Red light therapy\u003C/a> uses low levels of red or near-infrared light to help recover and regenerate damaged tissue. That’s why you may have seen it being used in sports recovery or chronic pain clinics. When it comes to \u003Ca href=\"https://www.health.harvard.edu/staying-healthy/red-light-therapy-for-skin-care\">\u003Cu>skincare\u003C/u>\u003C/a>, red light therapy uses low-level LED wavelengths to boost collagen, reduce fine lines, treat acne, and improve skin texture.\u003C/p>\u003Cp>Have you ever heard of blue light? Blue light helps get rid of any acne-causing bacteria on the skin’s surface, while red light is great for stimulating collagen and reversing signs of ageing. \u003C/p>\u003Cp>It’s not heat or a UV light. And it doesn’t damage your skin. Instead, it works by exposing your skin to specific wavelengths of light that can reach below the surface. It’s non-invasive, which is one of the reasons it’s become so popular.\u003C/p>\u003Cp>This type of therapy is often used for:\u003C/p>\u003Cul>\u003Cli>\u003Cp>skin health and appearance\u003C/p>\u003C/li>\u003Cli>\u003Cp>reducing signs of aging\u003C/p>\u003C/li>\u003Cli>\u003Cp>supporting recovery and healing\u003C/p>\u003C/li>\u003Cli>\u003Cp>calming inflammation\u003C/p>\u003C/li>\u003C/ul>\u003Ch2>\u003Cbr>\u003Cbr>\u003Cstrong>The Science |  How Red Light Therapy Really Works\u003C/strong>\u003C/h2>\u003Cp>The science behind it is actually pretty simple. Wellness doesn’t have to be complicated to be effective.\u003C/p>\u003Cp>When red light reaches your skin, it interacts with your cells. More specifically, it targets something called the mitochondria. Mitochondria are like the “energy centres” of your cells. Red light helps them work more efficiently. One of the reasons red light therapy stands out is how it reaches deeper layers of the skin.\u003C/p>\u003Cp>When that happens, a few things follow:\u003C/p>\u003Cul>\u003Cli>\u003Cp>your cells produce more energy\u003C/p>\u003C/li>\u003Cli>\u003Cp>repair processes can improve\u003C/p>\u003C/li>\u003Cli>\u003Cp>inflammation may decrease\u003C/p>\u003C/li>\u003Cli>\u003Cp>collagen production can increase\u003C/p>\u003C/li>\u003C/ul>\u003Cp>Collagen is what helps keep skin firm and smooth. As we age, collagen naturally declines. Red light therapy may help support its production over time. So instead of forcing change, the therapy supports what your body already does.\u003C/p>\u003Ch3>\u003Cbr>\u003Cbr>\u003Cstrong>Why Everyone Is Talking About It\u003C/strong>\u003C/h3>\u003Cp>Have you seen \u003Ca target=\"_blank\" href=\"/red-lighttherapy\">red light therapy\u003C/a> all over social media? There’s a reason red light therapy has gone from niche to mainstream. It fits into how people want to take care of their skin today. Simple, consistent, and supportive rather than aggressive.\u003C/p>\u003Ch3>\u003Cbr>\u003Cbr>\u003Cstrong>It’s Gentle\u003C/strong>\u003C/h3>\u003Cp>Unlike stronger treatments, red light doesn’t damage your skin's surface. There’s no peeling, no irritation, and no recovery time needed. Instead, it works gradually beneath the surface. That makes it easier to stay consistent, which is where the real benefits come from. Your wellness routine should feel like something you can return to, not something you have to push through.\u003C/p>\u003Ch3>\u003Cbr>\u003Cbr>\u003Cstrong>Easy to Use at Home\u003C/strong>\u003C/h3>\u003Cp>Devices like masks make it simple to build into your routine. You don’t need to book appointments or plan your day around a treatment. You can use it while winding down, reading, or getting ready for bed. That ease is a big part of why people actually stick with it.\u003C/p>\u003Ch3>\u003Cbr>\u003Cbr>\u003Cstrong>Works With Your Body\u003C/strong>\u003C/h3>\u003Cp>Red light therapy doesn’t force quick results. It supports natural processes like cell repair, circulation, and collagen production. Over time, that can lead to healthier-looking skin that feels more balanced. It’s a slower approach, but one that tends to feel more sustainable.\u003C/p>\u003Ch3>\u003Cbr>\u003Cbr>\u003Cstrong>Backed by Growing Research\u003C/strong>\u003C/h3>\u003Cp>Studies show it may help with:\u003C/p>\u003Cul>\u003Cli>\u003Cp>fine lines and wrinkles\u003C/p>\u003C/li>\u003Cli>\u003Cp>acne and redness\u003C/p>\u003C/li>\u003Cli>\u003Cp>skin texture and tone\u003C/p>\u003C/li>\u003Cli>\u003Cp>wound healing\u003C/p>\u003C/li>\u003C/ul>\u003Cp>\u003Ca href=\"https://my.clevelandclinic.org/health/articles/\">\u003Cu>Some studies\u003C/u>\u003C/a> have shown improvements in skin texture and collagen density with consistent use. That said, it’s still an evolving area. Most experts agree the results are promising, but not everything is fully proven yet.\u003C/p>\u003Ch2>\u003Cbr>\u003Cbr>\u003Cstrong>Is Red Light Therapy Safe?\u003C/strong>\u003C/h2>\u003Cp>For most people, red light therapy is considered safe when used correctly. It doesn’t use UV light, which means it won’t damage your skin the way sun exposure can. That’s one of the biggest reasons it’s become so popular for regular use. Most people don’t experience any side effects. When they do happen, they’re usually mild and temporary, like slight redness or a warm feeling after a session.\u003C/p>\u003Cp>That said, a few tips can help you get the most out of your treatments. \u003Cbr>\u003C/p>\u003Cul>\u003Cli>\u003Cp>Follow the recommended timing\u003C/p>\u003C/li>\u003Cli>\u003Cp>Protect your eyes when needed\u003C/p>\u003C/li>\u003Cli>\u003Cp>Be mindful of sensitive skin\u003C/p>\u003C/li>\u003Cli>\u003Cp>Check the products you’re using alongside it\u003C/p>\u003C/li>\u003Cli>\u003Cp>Speak to a professional if needed\u003C/p>\u003C/li>\u003C/ul>\u003Cp>\u003Cbr>\u003Cbr>\u003Cbr>\u003Cstrong>Good to know:\u003C/strong> If you have a medical condition, are pregnant, or are treating a specific skin concern, getting guidance can give you more confidence. It’s also worth knowing that consistency matters more than intensity. Red light therapy works best when it’s used regularly over time, not pushed too hard all at once.\u003C/p>\u003Cp>Overall, it’s a low-risk option that fits easily into a routine. Remember, it’s built to support your routine, not take it over. That balance of safety and simplicity is a big part of why so many people are comfortable using it at home.\u003C/p>\u003Ch2>\u003Cbr>\u003Cbr>\u003Cstrong>How Often Should You Use a Red Light Mask?\u003C/strong>\u003C/h2>\u003Cp>Most people use \u003Ca target=\"_blank\" href=\"/red-light-therapy/lumea-premium-led-red-light-therapy-face-mask\">red light therapy masks\u003C/a> a few times per week. In many cases, 3–5 sessions weekly over several weeks is recommended to start seeing changes. Sessions are usually short, often around 10–20 minutes.\u003C/p>",{"full_width_image":659,"id":691,"type":692},{"id":660,"title":661,"path":662,"filename":663,"basename":661,"extension":664,"is_asset":206,"is_audio":164,"is_previewable":164,"is_image":206,"is_svg":164,"is_video":164,"blueprint":665,"edit_url":668,"container":669,"folder":673,"url":674,"permalink":675,"api_url":676,"size":677,"size_bytes":678,"size_kilobytes":679,"size_megabytes":680,"size_gigabytes":427,"size_b":678,"size_kb":679,"size_mb":680,"size_gb":427,"last_modified":681,"last_modified_timestamp":682,"last_modified_instance":681,"focus":683,"has_focus":164,"focus_css":684,"height":685,"width":686,"orientation":687,"ratio":688,"mime_type":689,"duration":7,"duration_seconds":7,"duration_minutes":7,"duration_sec":7,"duration_min":7,"playtime":690,"alt":7},"assets::_forme/content/products/red-light/lumea/images/features/lumea-key-features-women-eqipping-mask-(1975x1560)_.jpg","lumea-key-features-women-eqipping-mask-(1975x1560)_.jpg","_forme/content/products/red-light/lumea/images/features/lumea-key-features-women-eqipping-mask-(1975x1560)_.jpg","lumea-key-features-women-eqipping-mask-(1975x1560)_","jpg",{"title":666,"handle":667},"Asset","assets","https://cms.alpinespas.co.nz/cp/assets/browse/assets/_forme/content/products/red-light/lumea/images/features/lumea-key-features-women-eqipping-mask-%281975x1560%29_.jpg/edit",{"id":667,"title":670,"handle":667,"disk":671,"blueprint":672,"search_index":7,"api_url":7},"Assets","prod_assets",{"title":666,"handle":667},"_forme/content/products/red-light/lumea/images/features","/assets/_forme/content/products/red-light/lumea/images/features/lumea-key-features-women-eqipping-mask-(1975x1560)_.jpg","https://cms.alpinespas.co.nz/assets/_forme/content/products/red-light/lumea/images/features/lumea-key-features-women-eqipping-mask-(1975x1560)_.jpg","https://cms.alpinespas.co.nz/api/assets/assets/_forme/content/products/red-light/lumea/images/features/lumea-key-features-women-eqipping-mask-%281975x1560%29_.jpg","434.87 KB",445308,434.87,0.42,"2026-02-27T03:44:34.000000Z",1772163874,"50-50-1","50% 50%",1560,1975,"landscape",1.266025641025641,"image/jpeg","22:33","mngtk6hd","full_width_image",{"type":48,"text":694},"\u003Cp>\u003C/p>\u003Ch2>\u003Cbr>\u003Cbr>\u003Cstrong>What Results Can You Expect?\u003C/strong>\u003C/h2>\u003Cp>Red light therapy is not an overnight fix. Results tend to build slowly and first show up in subtle ways.\u003C/p>\u003Cp>In the beginning, you might notice your skin feels smoother, less red, or brighter. Over time, with consistent use, people often report \u003Ca href=\"https://pmc.ncbi.nlm.nih.gov/articles/PMC10311288/?utm_source=chatgpt.com\">\u003Cu>softer fine lines\u003C/u>\u003C/a>, improved texture, and more even tone. \u003Ca href=\"https://www.aad.\">\u003Cu>Some studies even found\u003C/u>\u003C/a> that a high percentage of users noticed visible skin improvements after a few weeks of treatments.\u003C/p>\u003Ch2>\u003Cbr>\u003Cbr>\u003Cstrong>Where Can Red Light Fit Into Your Wellness Routine?\u003C/strong>\u003C/h2>\u003Cp>Red light therapy works best as part of a consistent routine. It should fit into your everyday rhythm. It’s not meant to replace everything else you do. Instead, it complements it.\u003C/p>\u003Cp>\u003Cbr>Upgrade your wellness routine with \u003Ca target=\"_blank\" href=\"/red-light-therapy/lumea-premium-led-red-light-therapy-face-mask\">our red light therapy mask\u003C/a> or \u003Ca target=\"_blank\" href=\"/red-light-therapy/solis-premium-red-light-therapy-panel\">our red light therapy panel\u003C/a>. Both are designed to fit seamlessly into your day, so you can build simple, consistent habits that support your skin over time.\u003Cbr>\u003Cbr>If you’re considering red light therapy, check out our \u003Ca target=\"_blank\" href=\"/red-light-therapy\">range of red light therapy product\u003C/a>s, \u003Ca target=\"_blank\" href=\"/contact\">contact\u003C/a> us or visit one of our Forme \u003Ca target=\"_blank\" href=\"/showrooms\">Showrooms\u003C/a>. \u003C/p>\u003Cp>\u003Cbr>\u003C/p>\u003Chr>\u003Ch5>\u003Cem>\u003Csmall>written by \u003Cstrong>Steph Taylor, \u003C/strong>published\u003Cstrong>  \u003C/strong>on 13-03-2026\u003C/small>\u003C/em>\u003Cbr>\u003Cbr>\u003Csmall>Steph Taylor is one of our Forme Go\u003C/small>\u003Cstrong>™\u003C/strong>\u003Csmall> Reformer Pilates Instructors. She has been instructing Reformer Pilates classes for the past 6 years. One of the main things she loves about Reformer Pilates is that it is such a low impact form of exercise, so anyone can do it.\u003C/small>\u003Cbr>\u003Cbr>\u003Csmall>"It doesn't matter if you are a total beginner or have been doing Reformer Pilates for a long time, there is always something for everyone!"\u003C/small>\u003Cbr>\u003C/h5>",[696,738],{"title":697,"items":698},"Popular Reformer Articles",[699,714,727],{"id":700,"date":701,"featured_image":702,"related_article_ids":704,"duration":644,"blog":645,"excerpt":705,"title":706,"slug":707,"article_category":708,"article_category_id":709,"article_category_slug":710,"url":711,"meta_title":712,"meta_description":713,"prevent_indexing":164},"4cfa7d64-d1e7-4208-acfb-0157ae8a6ead","2026-03-30T11:43:36+00:00",{"url":703,"alt":264},"/assets/_forme/content/journal/images/journal-what-is-reformer-pilates-and-why-is-it-so-popular(900x510).jpg",[],"Reformer Pilates is one of the most talked-about workouts in the fitness world right now. Discover the science behind reformer Pilates and the benefits it brings.","What Is Reformer Pilates and Why Is It So Popular?","what-is-reformer-pilates-and-why-is-it-so-popular","Inspiration","d523d88e-598b-48b4-aa4e-3bff0fd872db","inspiration","/journal/what-is-reformer-pilates-and-why-is-it-so-popular","What Is Reformer Pilates and Why Is It So Popular? | Forme™ NZ","Reformer Pilates is one of the most talked-about workouts in the fitness world right now. This isn’t just a celeb-loved workout, either. The science behind reformer pilates and the benefits are there.",{"id":715,"date":716,"featured_image":717,"related_article_ids":719,"duration":720,"blog":645,"excerpt":721,"title":722,"slug":723,"article_category":649,"article_category_id":650,"article_category_slug":651,"url":724,"meta_title":725,"meta_description":726,"prevent_indexing":164},"cd5b5589-353f-4452-8ce7-1146124cf942","2026-03-23T22:45:33+00:00",{"url":718,"alt":264},"/assets/_forme/content/journal/images/journal-things-to-consider-before-buying-a-home-reformer(900x510).jpg",[],"7 minute read","Do you love Pilates but don’t always want to go to the studio? Everything you need to know before you buy your own reformer.","Things to Consider Before Buying a Home Reformer","things-to-consider-before-buying-a-home-reformer","/journal/things-to-consider-before-buying-a-home-reformer","Things to Consider Before Buying a Home Reformer | Forme™ NZ","Do you love Pilates but don’t always want to go to the studio? More people are investing in home Pilates reformers to save time and money on going to studio classes all the time.",{"id":728,"date":729,"featured_image":730,"related_article_ids":732,"duration":720,"blog":645,"excerpt":733,"title":734,"slug":735,"article_category":649,"article_category_id":650,"article_category_slug":651,"url":736,"meta_title":737,"meta_description":733,"prevent_indexing":164},"18a99395-fb0f-4d42-b7eb-fe85b68c7994","2026-03-04T16:01:00+00:00",{"url":731,"alt":264},"/assets/_forme/content/journal/images/journal-is-a-home-reformer-worth-it(900x510)-1775518197.jpg",[],"If you’re wondering how the price stacks up against studio classes and everyday convenience, this guide will help you figure out if a home reformer is worth it for you.","Is a Home Reformer Worth It? A Real Cost vs Value Breakdown","is-a-home-reformer-worth-it","/journal/is-a-home-reformer-worth-it","Is a Home Reformer Worth It? A Real Cost vs Value Breakdown | Forme™ NZ",{"title":739,"items":740},"Popular Red Light Therapy Articles",[741,744],{"id":639,"date":640,"featured_image":742,"related_article_ids":743,"duration":644,"blog":645,"excerpt":646,"title":647,"slug":648,"article_category":649,"article_category_id":650,"article_category_slug":651,"url":652,"meta_title":653,"meta_description":654,"prevent_indexing":164},{"url":642,"alt":264},[],{"id":745,"date":746,"featured_image":747,"related_article_ids":749,"duration":644,"blog":645,"excerpt":750,"title":751,"slug":752,"article_category":753,"article_category_id":754,"article_category_slug":755,"url":756,"meta_title":757,"meta_description":758,"prevent_indexing":164},"d9b6d3b0-f346-4eb1-9557-dd55102cc95f","2026-03-11T16:23:11+00:00",{"url":748,"alt":264},"/assets/_forme/content/journal/images/journal-led-face-masks-and-ageing-skin-can-red-light-really-smooth-fine-lines(900x510).jpg",[],"Worn for a few minutes at home LED Masks are often described as a simple way to support ageing skin. But does it really work?","LED Face Masks and Ageing Skin: Can Red Light Really Smooth Fine Lines?","led-face-masks-and-ageing-skin-can-red-light-really-smooth-fine-lines","Expert Advice","76bd3645-fb92-40ce-9c3a-ed748a5f9164","expert-advice","/journal/led-face-masks-and-ageing-skin-can-red-light-really-smooth-fine-lines","LED Face Masks and Ageing Skin: Can Red Light Really Smooth Fine Lines? | Forme™ NZ","Have you seen those viral LED face masks that are making skincare fun again? You’ve probably seen them more often lately. Worn for a few minutes at home, built into an evening routine, often described as a simple way to support ageing skin.",[760,763],{"id":728,"date":729,"featured_image":761,"related_article_ids":762,"duration":720,"blog":645,"excerpt":733,"title":734,"slug":735,"article_category":649,"article_category_id":650,"article_category_slug":651,"url":736,"meta_title":737,"meta_description":733,"prevent_indexing":164},{"url":731,"alt":264},[],{"id":715,"date":716,"featured_image":764,"related_article_ids":765,"duration":720,"blog":645,"excerpt":721,"title":722,"slug":723,"article_category":649,"article_category_id":650,"article_category_slug":651,"url":724,"meta_title":725,"meta_description":726,"prevent_indexing":164},{"url":718,"alt":264},[],{"title":751,"slug":752,"url":767},"/learn-centre/led-face-masks-and-ageing-skin-can-red-light-really-smooth-fine-lines",{"title":769,"slug":770,"url":771},"Reformer Pilates for Recovery: Injury, Postpartum & Getting Back Into Movement","reformer-pilates-for-recovery-injury-postpartum-getting-back-into-movement","/learn-centre/reformer-pilates-for-recovery-injury-postpartum-getting-back-into-movement",1776234150413]