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minute read","learn-centre","It might be difficult to work out after an injury or after having a baby. Find out how to get back into it in a way that feels safe and supportive.","Reformer Pilates for Recovery: Injury, Postpartum & Getting Back Into Movement","reformer-pilates-for-recovery-injury-postpartum-getting-back-into-movement","Expert Advice","76bd3645-fb92-40ce-9c3a-ed748a5f9164","expert-advice","/journal/reformer-pilates-for-recovery-injury-postpartum-getting-back-into-movement","Reformer Pilates for Recovery: Injury, Postpartum & Getting Back Into Movement | Forme™ NZ","We all go through life phases. Sometimes, our movement changes. It might be after an injury.\nAfter having a baby. Or after a long break, where your body doesn’t feel the same. The question becomes less about pushing harder and more about finding a way to move that feels safe, supportive, and possible again.",[656,658,694,696,720],{"type":48,"text":657},"\u003Cp>We all go through life phases. Sometimes, our movement changes. It might be after an injury.\u003Cbr>After having a baby. Or after a long break, where your body doesn’t feel the same. The question becomes less about pushing harder and more about finding a way to move that feels safe, supportive, and possible again.\u003C/p>\u003Cp>Reformer Pilates is \u003Ca href=\"https://pmc.ncbi.nlm.nih.gov/articles/PMC3445206/\">widely used \u003C/a>as a low-impact, supportive way to rebuild strength during recovery. Pilates combines controlled resistance with supported movement to rehabilitate injuries, rebuild strength postpartum, and safely reintroduce movement to the body. It meets you where you are, and helps you build back from there.\u003Cbr>\u003C/p>\u003Ch2>\u003Cbr>Why Reformer Pilates Works So Well for Recovery\u003C/h2>\u003Cp>\u003Cbr>Recovery is all about control, support, flexibility and consistency. Reformer Pilates checks all the boxes. The spring-based resistance gives you feedback as you move. It supports your body when needed, and gently challenges it when you’re ready. That combination makes it easier to rebuild strength without putting unnecessary strain on joints or healing areas.\u003Cbr>\u003Cbr>\u003C/p>\u003Ch2>Is Pilates Good for Injury Recovery | Rehabilitation Benefits Explained\u003C/h2>\u003Cp>After an injury, it’s common to feel unsure about how to start again. Pilates is \u003Ca href=\"https://pubmed.ncbi.nlm.nih.gov/29332746/\">widely used in rehabilitation\u003C/a> settings because the movements are controlled, low-impact, and adaptable. \u003Cbr>\u003Cbr>\u003Ca target=\"_blank\" href=\"/reformers\">Reformer Pilates machines\u003C/a> can help with things like \u003Ca href=\"https://pmc.ncbi.nlm.nih.gov/articles/PMC10164513/\">lower back pain relief\u003C/a>, post-surgical recovery, and chronic pain management because the movements are slow and controlled. You can adjust the springs' resistance to make movements easier or more challenging, allowing you to progress at your own pace.\u003C/p>",{"full_width_image":659,"id":692,"type":693},{"id":660,"title":661,"path":662,"filename":663,"basename":661,"extension":664,"is_asset":206,"is_audio":164,"is_previewable":164,"is_image":206,"is_svg":164,"is_video":164,"blueprint":665,"edit_url":668,"container":669,"folder":673,"url":674,"permalink":675,"api_url":676,"size":677,"size_bytes":678,"size_kilobytes":679,"size_megabytes":680,"size_gigabytes":681,"size_b":678,"size_kb":679,"size_mb":680,"size_gb":681,"last_modified":682,"last_modified_timestamp":683,"last_modified_instance":682,"focus":684,"has_focus":164,"focus_css":685,"height":686,"width":687,"orientation":688,"ratio":689,"mime_type":690,"duration":7,"duration_seconds":7,"duration_minutes":7,"duration_sec":7,"duration_min":7,"playtime":691,"alt":7},"assets::_forme/content/products/reformers/monaco/images/features/1u2a6419-enhanced-nr.jpg","1u2a6419-enhanced-nr.jpg","_forme/content/products/reformers/monaco/images/features/1u2a6419-enhanced-nr.jpg","1u2a6419-enhanced-nr","jpg",{"title":666,"handle":667},"Asset","assets","https://cms.alpinespas.co.nz/cp/assets/browse/assets/_forme/content/products/reformers/monaco/images/features/1u2a6419-enhanced-nr.jpg/edit",{"id":667,"title":670,"handle":667,"disk":671,"blueprint":672,"search_index":7,"api_url":7},"Assets","prod_assets",{"title":666,"handle":667},"_forme/content/products/reformers/monaco/images/features","/assets/_forme/content/products/reformers/monaco/images/features/1u2a6419-enhanced-nr.jpg","https://cms.alpinespas.co.nz/assets/_forme/content/products/reformers/monaco/images/features/1u2a6419-enhanced-nr.jpg","https://cms.alpinespas.co.nz/api/assets/assets/_forme/content/products/reformers/monaco/images/features/1u2a6419-enhanced-nr.jpg","5.60 MB",5870966,5,5.6,0.01,"2026-03-03T01:57:53.000000Z",1772503073,"50-50-1","50% 50%",3621,5431,"landscape",1.499861916597625,"image/jpeg","22:32","mngual8m","full_width_image",{"type":48,"text":695},"\u003Cp>\u003C/p>\u003Ch4>Over time, this can help:\u003C/h4>\u003Cul>\u003Cli>\u003Cp>improve posture and joint alignment\u003C/p>\u003C/li>\u003Cli>\u003Cp>reduce strain on injured areas\u003C/p>\u003C/li>\u003Cli>\u003Cp>rebuild strength in a more balanced way\u003C/p>\u003C/li>\u003Cli>\u003Cp>gain confidence in your body and strength\u003C/p>\u003C/li>\u003Cli>\u003Cp>prevent future injuries \u003C/p>\u003C/li>\u003C/ul>\u003Cp>\u003Cbr>\u003C/p>\u003Ch2>Postpartum Recovery | Rebuilding Strength After Birth\u003C/h2>\u003Cp>The postpartum period is its own kind of recovery. Your body goes through a truly unique healing and recovery phase. Reformer Pilates is a gentle, effective way to support your postpartum recovery. For postpartum women, especially, reformer Pilates often focuses on core strength, \u003Ca href=\"https://pmc.ncbi.nlm.nih.gov/articles/PMC12013572/\">pelvic floor rehabilitation\u003C/a>, posture, and mental well-being as new mothers regain strength and balance after childbirth.\u003C/p>\u003Cp>​​Reformer Pilates offers a gentle place to start. The controlled movements help reconnect your core and pelvic floor without putting pressure on areas that are still healing. Over time, this builds the kind of strength that supports everyday life, from lifting and carrying to simply feeling more stable in your body.\u003C/p>\u003Cp>It also helps \u003Ca href=\"https://pmc.ncbi.nlm.nih.gov/articles/PMC4371197/?utm_source=chatgpt.com\">restore posture and ease tension\u003C/a> that can come from feeding, holding, and long, tired days. And just as importantly, it gives you a moment to pause, breathe, and move in a way that feels like your own again.\u003C/p>\u003Ch4>\u003Cbr>Over time, you may start to notice:\u003C/h4>\u003Cul>\u003Cli>\u003Cp>better connection through your core and pelvic floor\u003C/p>\u003C/li>\u003Cli>\u003Cp>less tension in your back, shoulders, and neck\u003C/p>\u003C/li>\u003Cli>\u003Cp>improved posture during everyday tasks\u003C/p>\u003C/li>\u003Cli>\u003Cp>more confidence in how your body moves\u003C/p>\u003C/li>\u003Cli>\u003Cp>small moments of calm in an otherwise full day\u003C/p>\u003Cp>\u003C/p>\u003C/li>\u003C/ul>\u003Ch3>\u003Cbr>\u003Cstrong>Getting Back Into Movement After a Break\u003C/strong>\u003C/h3>\u003Cp>Are you coming off a workout break? Not all breaks come from injury or recovery. Sometimes it’s life. Work gets busy, routines shift, and before you know it, movement has slipped to the side. Coming back can feel hard. \u003C/p>\u003Cp>\u003Ca target=\"_blank\" href=\"/reformers\">Reformer Pilates\u003C/a> gives you a way to ease back in without pressure. The movements are controlled, the resistance is adjustable, and you can take things at your own pace. You don’t need to commit to long sessions or a full routine right away. You can start small. Pilates is a safe, low-impact way to build strength and mobility. It gives you a way to rebuild strength without adding unnecessary strain.\u003C/p>\u003Cp>\u003C/p>\u003Ch3>\u003Cbr>\u003Cstrong>A few simple ways to get back into a routine:\u003C/strong>\u003C/h3>\u003Cul>\u003Cli>\u003Cp>start with shorter sessions\u003C/p>\u003C/li>\u003Cli>\u003Cp>focus on controlled movement rather than intensity\u003C/p>\u003C/li>\u003Cli>\u003Cp>move at your own pace\u003C/p>\u003C/li>\u003Cli>\u003Cp>keep it consistent\u003C/p>\u003C/li>\u003Cli>\u003Cp>choose \u003Ca target=\"_blank\" href=\"/forme-go\">guided sessions\u003C/a> so you don’t have to think about what to do\u003C/p>\u003C/li>\u003Cli>\u003Cp>pay attention to how your body feels\u003C/p>\u003C/li>\u003Cli>\u003Cp>let progress build gradually \u003C/p>\u003C/li>\u003C/ul>\u003Cp>\u003C/p>\u003Ch2>\u003Cbr>\u003Cbr>\u003Cstrong>The Role of Guidance (and Why It Matters More Than You Think)\u003C/strong>\u003C/h2>\u003Cp>One of the biggest challenges during recovery is uncertainty.\u003C/p>\u003Cp>Am I doing this right?\u003Cbr>Is this too much?\u003Cbr>Should I feel this?\u003C/p>\u003Cp>That hesitation can stop people from continuing. \u003Ca target=\"_blank\" href=\"/forme-go\">Guided sessions\u003C/a> change that. You can join our \u003Ca target=\"_blank\" href=\"/forme-go\">Forme Go\u003C/a>\u003Cstrong>™\u003C/strong> \u003Ca target=\"_blank\" href=\"/forme-go\">program\u003C/a> and follow classes led by our \u003Ca target=\"_blank\" href=\"/forme-go#instructors\">experienced instructors\u003C/a>. \u003C/p>",{"full_width_image":697,"id":719,"type":693},{"id":698,"title":699,"path":700,"filename":701,"basename":699,"extension":664,"is_asset":206,"is_audio":164,"is_previewable":164,"is_image":206,"is_svg":164,"is_video":164,"blueprint":702,"edit_url":703,"container":704,"folder":706,"url":707,"permalink":708,"api_url":709,"size":710,"size_bytes":711,"size_kilobytes":712,"size_megabytes":713,"size_gigabytes":681,"size_b":711,"size_kb":712,"size_mb":713,"size_gb":681,"last_modified":714,"last_modified_timestamp":715,"last_modified_instance":714,"focus":684,"has_focus":164,"focus_css":685,"height":716,"width":717,"orientation":688,"ratio":718,"mime_type":690,"duration":7,"duration_seconds":7,"duration_minutes":7,"duration_sec":7,"duration_min":7,"playtime":691,"alt":7},"assets::_forme/content/pages/forme-go/images/forme-team-photos-1.jpg","forme-team-photos-1.jpg","_forme/content/pages/forme-go/images/forme-team-photos-1.jpg","forme-team-photos-1",{"title":666,"handle":667},"https://cms.alpinespas.co.nz/cp/assets/browse/assets/_forme/content/pages/forme-go/images/forme-team-photos-1.jpg/edit",{"id":667,"title":670,"handle":667,"disk":671,"blueprint":705,"search_index":7,"api_url":7},{"title":666,"handle":667},"_forme/content/pages/forme-go/images","/assets/_forme/content/pages/forme-go/images/forme-team-photos-1.jpg","https://cms.alpinespas.co.nz/assets/_forme/content/pages/forme-go/images/forme-team-photos-1.jpg","https://cms.alpinespas.co.nz/api/assets/assets/_forme/content/pages/forme-go/images/forme-team-photos-1.jpg","5.91 MB",6196019,6,5.91,"2026-03-10T00:57:48.000000Z",1773104268,2772,4150,1.497113997113997,"mngui6dc",{"type":48,"text":721},"\u003Cp>\u003Cbr>Instead of guessing, you’re led through movements step by step. You know what to focus on, when to pause, and how to progress. That kind of structure removes the mental load and builds confidence. You’re not just moving. You’re learning how to move well.\u003C/p>\u003Ch2>\u003Cbr>\u003Cstrong>What Recovery Leads To\u003C/strong>\u003C/h2>\u003Cp>Recovery isn’t about getting back to where you were before an injury or life change. It’s about building a body that feels more stable, more capable, and easier to live in day to day.\u003C/p>\u003Cp>Over time, consistent, supported movement can help you move with less tension and hesitation. The goal is to feel stronger in everyday tasks while building confidence in how your body responds. It’s not about doing more. It’s about moving better and feeling the difference.\u003C/p>\u003Ch2>\u003Cbr>\u003Cstrong>Get a More Supported Way to Move at Home\u003C/strong>\u003C/h2>\u003Cp>With \u003Ca target=\"_blank\" href=\"\\\">Forme\u003C/a>, the focus isn’t just on the reformer. It’s on the experience around it. Each machine is designed by movement specialists to provide stability and responsiveness for controlled, low-impact training. Alongside that, guided sessions help remove the guesswork, so you always know what to do next.\u003C/p>\u003Cp>It becomes less about figuring things out and more about showing up, moving, and trusting the process.\u003C/p>\u003Cp>\u003C/p>\u003Cp>If you’re considering a home Pilates machine, check out our \u003Ca href=\"/reformers\">range of Pilates reformers\u003C/a>, \u003Ca target=\"_blank\" href=\"/contact\">contact\u003C/a> us or visit one of our Forme \u003Ca target=\"_blank\" href=\"/showrooms\">Showrooms\u003C/a>. \u003C/p>\u003Cp>\u003C/p>\u003Cp>\u003C/p>\u003Chr>\u003Ch5>\u003Cem>\u003Csmall>written by \u003Cstrong>Steph Taylor, \u003C/strong>published\u003Cstrong>  \u003C/strong>on 16-03-2026\u003C/small>\u003C/em>\u003Cbr>\u003Cbr>\u003Csmall>Steph Taylor is one of our Forme Go\u003C/small>\u003Cstrong>™\u003C/strong>\u003Csmall> Reformer Pilates Instructors. She has been instructing Reformer Pilates classes for the past 6 years. One of the main things she loves about Reformer Pilates is that it is such a low impact form of exercise, so anyone can do it.\u003C/small>\u003Cbr>\u003Cbr>\u003Csmall>"It doesn't matter if you are a total beginner or have been doing Reformer Pilates for a long time, there is always something for everyone!"\u003C/small>\u003C/h5>",[723,769],{"title":724,"items":725},"Popular Reformer Articles",[726,742,758],{"id":727,"date":728,"featured_image":729,"related_article_ids":731,"duration":732,"blog":645,"excerpt":733,"title":734,"slug":735,"article_category":736,"article_category_id":737,"article_category_slug":738,"url":739,"meta_title":740,"meta_description":741,"prevent_indexing":164},"4cfa7d64-d1e7-4208-acfb-0157ae8a6ead","2026-03-30T11:43:36+00:00",{"url":730,"alt":264},"/assets/_forme/content/journal/images/journal-what-is-reformer-pilates-and-why-is-it-so-popular(900x510).jpg",[],"6 minute read","Reformer Pilates is one of the most talked-about workouts in the fitness world right now. Discover the science behind reformer Pilates and the benefits it brings.","What Is Reformer Pilates and Why Is It So Popular?","what-is-reformer-pilates-and-why-is-it-so-popular","Inspiration","d523d88e-598b-48b4-aa4e-3bff0fd872db","inspiration","/journal/what-is-reformer-pilates-and-why-is-it-so-popular","What Is Reformer Pilates and Why Is It So Popular? | Forme™ NZ","Reformer Pilates is one of the most talked-about workouts in the fitness world right now. This isn’t just a celeb-loved workout, either. The science behind reformer pilates and the benefits are there.",{"id":743,"date":744,"featured_image":745,"related_article_ids":747,"duration":748,"blog":645,"excerpt":749,"title":750,"slug":751,"article_category":752,"article_category_id":753,"article_category_slug":754,"url":755,"meta_title":756,"meta_description":757,"prevent_indexing":164},"cd5b5589-353f-4452-8ce7-1146124cf942","2026-03-23T22:45:33+00:00",{"url":746,"alt":264},"/assets/_forme/content/journal/images/journal-things-to-consider-before-buying-a-home-reformer(900x510).jpg",[],"7 minute read","Do you love Pilates but don’t always want to go to the studio? Everything you need to know before you buy your own reformer.","Things to Consider Before Buying a Home Reformer","things-to-consider-before-buying-a-home-reformer","Buyers Guide","664b0ef4-55d9-42a1-b5d8-0d1f11a2333c","buyers-guide","/journal/things-to-consider-before-buying-a-home-reformer","Things to Consider Before Buying a Home Reformer | Forme™ NZ","Do you love Pilates but don’t always want to go to the studio? More people are investing in home Pilates reformers to save time and money on going to studio classes all the time.",{"id":759,"date":760,"featured_image":761,"related_article_ids":763,"duration":748,"blog":645,"excerpt":764,"title":765,"slug":766,"article_category":752,"article_category_id":753,"article_category_slug":754,"url":767,"meta_title":768,"meta_description":764,"prevent_indexing":164},"18a99395-fb0f-4d42-b7eb-fe85b68c7994","2026-03-04T16:01:00+00:00",{"url":762,"alt":264},"/assets/_forme/content/journal/images/journal-is-a-home-reformer-worth-it(900x510)-1775518197.jpg",[],"If you’re wondering how the price stacks up against studio classes and everyday convenience, this guide will help you figure out if a home reformer is worth it for you.","Is a Home Reformer Worth It? A Real Cost vs Value Breakdown","is-a-home-reformer-worth-it","/journal/is-a-home-reformer-worth-it","Is a Home Reformer Worth It? A Real Cost vs Value Breakdown | Forme™ NZ",{"title":770,"items":771},"Popular Red Light Therapy Articles",[772,784],{"id":773,"date":774,"featured_image":775,"related_article_ids":777,"duration":732,"blog":645,"excerpt":778,"title":779,"slug":780,"article_category":752,"article_category_id":753,"article_category_slug":754,"url":781,"meta_title":782,"meta_description":783,"prevent_indexing":164},"b1c89e64-9bca-41e8-9e4d-3fa0dad62940","2026-03-13T09:35:55+00:00",{"url":776,"alt":264},"/assets/_forme/content/journal/images/journal-red-light-therapy-explained-how-it-works-and-why-everyone-s-talking-about-it(900x510).jpg",[],"Red light therapy (RLT) is often talked about as a simple way to support your skin without harsh treatments. But what actually is it? And does it really work?","Red Light Therapy Explained: How It Works and Why Everyone’s Talking About It","red-light-therapy-explained-how-it-works-and-why-everyones-talking-about-it","/journal/red-light-therapy-explained-how-it-works-and-why-everyones-talking-about-it","Red Light Therapy Explained: How It Works and Why Everyone’s Talking About It | Forme™ NZ","Red light therapy (RLT) seems to be everywhere right now. You’ve probably seen it in skincare routines, wellness studios, and at-home masks. It’s often talked about as a simple way to support your skin without harsh treatments. But what actually is it? And does it really work?",{"id":785,"date":786,"featured_image":787,"related_article_ids":789,"duration":732,"blog":645,"excerpt":790,"title":791,"slug":792,"article_category":649,"article_category_id":650,"article_category_slug":651,"url":793,"meta_title":794,"meta_description":795,"prevent_indexing":164},"d9b6d3b0-f346-4eb1-9557-dd55102cc95f","2026-03-11T16:23:11+00:00",{"url":788,"alt":264},"/assets/_forme/content/journal/images/journal-led-face-masks-and-ageing-skin-can-red-light-really-smooth-fine-lines(900x510).jpg",[],"Worn for a few minutes at home LED Masks are often described as a simple way to support ageing skin. But does it really work?","LED Face Masks and Ageing Skin: Can Red Light Really Smooth Fine Lines?","led-face-masks-and-ageing-skin-can-red-light-really-smooth-fine-lines","/journal/led-face-masks-and-ageing-skin-can-red-light-really-smooth-fine-lines","LED Face Masks and Ageing Skin: Can Red Light Really Smooth Fine Lines? | Forme™ NZ","Have you seen those viral LED face masks that are making skincare fun again? You’ve probably seen them more often lately. Worn for a few minutes at home, built into an evening routine, often described as a simple way to support ageing skin.",[797,809,812,824,836],{"id":798,"date":799,"featured_image":800,"related_article_ids":802,"duration":732,"blog":645,"excerpt":803,"title":804,"slug":805,"article_category":649,"article_category_id":650,"article_category_slug":651,"url":806,"meta_title":807,"meta_description":808,"prevent_indexing":164},"0f085a1a-689e-401c-acb0-0c74e5042a2f","2026-03-08T11:54:10+00:00",{"url":801,"alt":264},"/assets/_forme/content/journal/images/journal-how-often-should-you-do-reformer-pilates-to-see-results(900x510).jpg",[],"The Pilates reformer machine helps improve stability, coordination, and strength throughout your body. But how often should you use it?","How Often Should You Do Reformer Pilates to See Results?","how-often-should-you-do-reformer-pilates-to-see-results","/journal/how-often-should-you-do-reformer-pilates-to-see-results","How Often Should You Do Reformer Pilates to See Results? | Forme™ NZ","Do you feel stronger, calmer, or a little more aligned after doing reformer Pilates? That shift isn’t random. It’s your body responding to the movements. The Pilates reformer machine helps improve stability, coordination, and strength throughout your body.",{"id":785,"date":786,"featured_image":810,"related_article_ids":811,"duration":732,"blog":645,"excerpt":790,"title":791,"slug":792,"article_category":649,"article_category_id":650,"article_category_slug":651,"url":793,"meta_title":794,"meta_description":795,"prevent_indexing":164},{"url":788,"alt":264},[],{"id":813,"date":814,"featured_image":815,"related_article_ids":817,"duration":732,"blog":645,"excerpt":818,"title":819,"slug":820,"article_category":649,"article_category_id":650,"article_category_slug":651,"url":821,"meta_title":822,"meta_description":823,"prevent_indexing":164},"0589cbe0-546a-4c4f-a319-9e9f286db6d7","2026-03-18T13:36:21+00:00",{"url":816,"alt":264},"/assets/_forme/content/journal/images/journal-reformer-pilates-for-strength-can-it-really-build-muscle(900x510).jpg",[],"When most people think about building muscle, they picture lifting heavy weights. Pilates takes a different approach.","Reformer Pilates for Strength: Can It Really Build Muscle?","reformer-pilates-for-strength-can-it-really-build-muscle","/journal/reformer-pilates-for-strength-can-it-really-build-muscle","Reformer Pilates for Strength: Can It Really Build Muscle? | Forme™ NZ","When you hear “muscle building”, what do you think of? Lifting heavy weights at the gym? \nReformer Pilates is often known for how it makes you feel. More aligned, supported, and connected to your body. But when it comes to strength, a common question comes up.",{"id":825,"date":826,"featured_image":827,"related_article_ids":829,"duration":732,"blog":645,"excerpt":830,"title":831,"slug":832,"article_category":649,"article_category_id":650,"article_category_slug":651,"url":833,"meta_title":834,"meta_description":835,"prevent_indexing":164},"3cc473e5-1440-4d83-9873-9d3d11bef8ff","2026-03-20T16:42:35+00:00",{"url":828,"alt":264},"/assets/_forme/content/journal/images/journal-reformer-pilates-for-strong-ageing-why-it-s-one-of-the-best-forms-of-exercise-after-50(900x510)-2.jpg",[],"Movement becomes more important the older you get. Staying active is one of the best things you can do for your long-term health.","Reformer Pilates for Strong Ageing: Why It’s One of the Best Options for over-50s","reformer-pilates-for-strong-ageing-why-its-one-of-the-best-forms-of-exercise-after-50","/journal/reformer-pilates-for-strong-ageing-why-its-one-of-the-best-forms-of-exercise-after-50","Reformer Pilates for Strong Ageing: Why It’s One of the Best Forms of Exercise After 50 | Forme™ NZ","The way we move changes over time. But that doesn’t mean movement becomes less important. If anything, it becomes more important. Staying active is one of the best things you can do for your long-term health.",{"id":837,"date":838,"featured_image":839,"related_article_ids":841,"duration":732,"blog":645,"excerpt":842,"title":843,"slug":844,"article_category":649,"article_category_id":650,"article_category_slug":651,"url":845,"meta_title":846,"meta_description":847,"prevent_indexing":164},"9150acf0-3600-4419-8d4a-5f7d86bdad31","2026-04-03T14:25:14+00:00",{"url":840,"alt":264},"/assets/_forme/content/journal/images/journal-why-pilates-might-be-the-best-exercise-for-menopause(900x510).jpg",[],"Menopause changes how your body feels. Find out why reformer Pilates is a great choice for women approaching or experiencing menopause.","Why Pilates Might Be the Best Exercise for Menopause (According to Experts)","why-pilates-might-be-the-best-exercise-for-menopause","/journal/why-pilates-might-be-the-best-exercise-for-menopause","Why Pilates Might Be the Best Exercise for Menopause | Forme™ NZ","Menopause changes how your body feels. Every woman is different, but many experience energy shifts and mood changes, along with other common symptoms like hot flashes and poor sleep. And often, the way you used to exercise may not be what’s best for your body right now.",{"title":779,"slug":780,"url":849},"/learn-centre/red-light-therapy-explained-how-it-works-and-why-everyones-talking-about-it",{"title":819,"slug":820,"url":851},"/learn-centre/reformer-pilates-for-strength-can-it-really-build-muscle",1776234149682]