[{"data":1,"prerenderedAt":788},["ShallowReactive",2],{"site-data":3,"route-/journal/reformer-pilates-for-strong-ageing-why-its-one-of-the-best-forms-of-exercise-after-50":636},{"globals":4,"metadata":180,"topBarMenu":181,"megaMenu":198,"footerMenu":555,"getAQuote":633},{"logo":5,"footerLogo":9,"saunaLogo":7,"phone":12,"phoneTel":12,"email":13,"socialLinks":14,"topBarCarousel":32,"alertBarColour":42,"showroomsContent":43,"copyrightText":102,"footerPaymentLogos":103,"newsletterTitle":7,"newsletterDescription":7,"newsletterButtonText":7,"newsletterBackground":106,"newsletterBackgroundMobile":109,"newsletterEmbedForme":112,"newsletterSidebarEmbedForme":113,"legalMenu":114,"alpineGroupText":7,"alpineGroupLinks":125,"searchData":126,"product_finder_text":163,"show_mega_menu_footer":164,"mega_menu_footer_url":165,"mega_menu_footer_logo":7,"productDetailIcons":166},{"url":6,"alt":7,"title":8},"/assets/logos/layer_2-forme-merlot.png",null,"layer_2-forme-merlot.png",{"url":10,"alt":7,"title":11},"/assets/logos/layer_1.png","layer_1.png","0800 99 33 99","sales@nz.forme.co",[15,20,24,28],{"id":16,"icon":17,"url":18,"type":19},"mlogmxp1","/assets/_forme/icons/facebook_logo_primary.svg","https://facebook.com/forme.club","social_link",{"id":21,"icon":22,"url":23,"type":19},"mlogo7ip","/assets/icons/instagram-icon.svg","https://www.instagram.com/club.forme",{"id":25,"icon":26,"url":27,"type":19},"mlogokqh","/assets/icons/youtube-icon.svg","https://www.youtube.com/@forme_club",{"id":29,"icon":30,"url":31,"type":19},"mn2lhc4u","/assets/demo/tiktok-grey.png","https://www.tiktok.com/@club.forme",[33,39],{"id":34,"alert_bar_text":35,"alert_bar_link_text":36,"alert_bar_link":37,"type":38},"mkbqpxyj","Free 6 Months Forme GO™","Shop Now","/reformers","carousel_item",{"id":40,"alert_bar_text":41,"alert_bar_link_text":7,"alert_bar_link":7,"type":38},"mkbqqfjz","Forme™ Launch Deal On Now","#EA3838",[44,60,83],{"type":45,"content":46},"paragraph",[47,53,55,57,58],{"type":48,"marks":49,"text":52},"text",[50],{"type":51},"bold","OPEN 7 DAYS",{"type":54},"hardBreak",{"type":48,"text":56},"Mon – Fri: 9am – 5pm",{"type":54},{"type":48,"text":59},"Sat – Sun: 10am – 5pm",{"type":45,"content":61},[62,71,72,74,75,77,78,80,81],{"type":48,"marks":63,"text":70},[64,69],{"type":65,"attrs":66},"link",{"href":67,"rel":7,"target":68,"title":7},"/showrooms","_blank",{"type":51},"Christchurch Showroom",{"type":54},{"type":48,"text":73},"Located Within the Alpine Spas Showroom",{"type":54},{"type":48,"text":76},"105 Blenheim Road",{"type":54},{"type":48,"text":79},"Riccarton, 8041",{"type":54},{"type":48,"text":82},"Christchurch",{"type":45,"content":84},[85,91,92,93,94,96,97,99,100],{"type":48,"marks":86,"text":90},[87,89],{"type":65,"attrs":88},{"href":67,"rel":7,"target":68,"title":7},{"type":51},"Auckland Showroom",{"type":54},{"type":48,"text":73},{"type":54},{"type":48,"text":95},"551 Great South Road",{"type":54},{"type":48,"text":98},"Penrose, 1061",{"type":54},{"type":48,"text":101},"Auckland","© Forme - All Rights Reserved.",{"url":104,"alt":7,"title":105},"/assets/demo/payment-logos.png","payment-logos.png",{"url":107,"alt":7,"title":108},"/assets/demo/forme-newsletter-background-2.png","forme-newsletter-background-2.png",{"url":110,"alt":7,"title":111},"/assets/demo/forme-newsletter-background-mobile.png","forme-newsletter-background-mobile.png","\u003Cdiv class=\"klaviyo-form-TM32pX\">\u003C/div>","\u003Cdiv class=\"klaviyo-form-WjkSPy\">\u003C/div>",[115,119,122],{"title":116,"url":117,"type":118},"Privacy Policy","/privacy-policy","menu_item",{"title":120,"url":121,"type":118},"Temrs & Conditions","/terms-and-conditions",{"title":123,"url":124,"type":118},"Sitemap","/sitemap.xml",[],{"popular_searches":127,"recommended_products":132,"spa_supplies_results":162},[128,129,130,131],"Reformer","Pilates Reformer","LED Mask","Red Light Therapy",[133,142,148,154],{"id":134,"title":135,"slug":136,"category":137,"subcategory":7,"max_seats":7,"featured_spec":138,"product_highlight":139,"tile_image":140,"url":141},"0d57f168-0c6c-4deb-9891-7f436f15756a","Rio","rio-maple-wood-foldable-home-pilates-reformer","pilates-reformers","variant_swatches","+ FREE ACCESSORIES","/assets/_forme/content/products/reformers/rio/images/main/rio-product-card-(700x840)-1776126341.jpg?auto=format,compress&w=350&h=350&q=80","/pilates-reformers/rio-maple-wood-foldable-home-pilates-reformer",{"id":143,"title":144,"slug":145,"category":137,"subcategory":7,"max_seats":7,"featured_spec":138,"product_highlight":139,"tile_image":146,"url":147},"aa974f35-dede-4c36-9f39-60ec5c96138e","Osaka","osaka-premium-aluminium-studio-quality-reformer","/assets/_forme/content/products/reformers/osaka/images/main/osaka-product-card-(700x840)-v3.jpg?auto=format,compress&w=350&h=350&q=80","/pilates-reformers/osaka-premium-aluminium-studio-quality-reformer",{"id":149,"title":150,"slug":151,"category":137,"subcategory":7,"max_seats":7,"featured_spec":138,"product_highlight":139,"tile_image":152,"url":153},"03130d30-87d9-4bb5-8dce-b5e10e5324d7","Monaco","monaco-maple-wood-studio-quality-pilates-reformer","/assets/_forme/content/products/reformers/monaco/images/main/monaco-product-card-(700x840)-v3.jpg?auto=format,compress&w=350&h=350&q=80","/pilates-reformers/monaco-maple-wood-studio-quality-pilates-reformer",{"id":155,"title":156,"slug":157,"category":158,"subcategory":7,"max_seats":7,"featured_spec":159,"product_highlight":7,"tile_image":160,"url":161},"55c079e1-e49f-4017-a80b-1b44bae004ba","Luméa Mask","lumea-premium-led-red-light-therapy-face-mask","red-light-therapy","no_seats","/assets/_forme/content/products/red-light/lumea/images/main/lumea-product-card-(700x840)-v2.jpg?auto=format,compress&w=350&h=350&q=80","/red-light-therapy/lumea-premium-led-red-light-therapy-face-mask",[],"Looking to fit out a studio with our reformers? Head to our \u003Cstrong>commercial page.\u003C/strong>",false,"/commercial",[167,172,176],{"id":168,"icon":169,"icon_text":170,"type":171},"mlfme31o","/assets/icons/nz-owned-operated-grey.svg","NZ Owned & Operated","item",{"id":173,"icon":174,"icon_text":175,"type":171},"mlfme42p","/assets/icons/icon-delivery-grey.svg","Fast Delivery",{"id":177,"icon":178,"icon_text":179,"type":171},"mlfme4q5","/assets/icons/world-class-warranties-grey-latest.svg","World Class Warranties",[],[182,189,193],{"id":183,"title":184,"url":185,"type":186,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":188},"2766fd16-728e-4f04-84d6-8ecb60fb6227","About","/about","entry","desktop-mobile",[],{"id":190,"title":191,"url":67,"type":186,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":192},"d8bc619d-3211-406b-8b15-0595cf1fe3fa","Showrooms",[],{"id":194,"title":195,"url":196,"type":186,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":197},"4a0b493a-e752-4e85-a428-3ee7688407ef","Contact","/contact",[],[199,418,449,479,484,490,494,545,549,552],{"id":200,"title":201,"longName":202,"url":203,"type":204,"children":205,"has_products":206,"products":207},"689ec9e4-a70d-413d-b7e6-26cae3ca890c","Pilates Reformers","View all Pilates Reformers","/pilates-reformers","internal",[],true,[208,316,365],{"title":135,"description":209,"product_dimensions":210,"price":211,"similar_elsewhere_price":212,"similar_elsewhere_label":213,"max_seats":7,"featured_spec":138,"category":137,"subcategory":7,"slug":136,"logo":7,"specifications":214,"campaign":242,"promo_text":139,"promo_text_colors":307,"image":310,"mega_menu_image":312,"image_hover":314,"url":141,"handle":136},"Our premium folding reformer. Perfect for neatly packing away in tight spaces.","2400 X 600mm",2495,3195,"Similar elsewhere*",[215,218,221,224,227,230,233,236,239],{"header":216,"description":217},"Frame","Sustainable North American Maple Wood",{"header":219,"description":220},"Dimensions","2400mm L X 600mm W X 310-370mm H",{"header":222,"description":223},"Spring Levels","2 Spring Resistance Levels",{"header":225,"description":226},"Max Weight Limit","100kg",{"header":228,"description":229},"Risers","Fixed",{"header":231,"description":232},"Headrest","3 Level Headrest",{"header":234,"description":235},"Springs","Commercial High-Tensile Springs",{"header":237,"description":238},"Upholstery","Ultra-Fibre Vegan Leather",{"header":240,"description":241},"Foldable or Fixed-bed","Foldable",{"campaign_id":243,"campaign_name":244,"pricing_colour":245,"promotion_text":246,"comparison_type":247,"promo_type":248,"promo_value":249,"free_product":250},29,"Launch Campaign","default","FORME GO™ - 6 MONTHS FREE!","comparison","free_product","0",{"handle":251,"title":252,"slug":251,"header_type":48,"header_colour":253,"header_text_colour":254,"header":255,"free_product_image":256,"modal_content":258,"free_pack_type":259,"free_products":260},"launch-deal-pack","Launch Deal Pack","#ffffff","#252627","Launch Deal Pack - Worth $900!",{"url":257,"alt":7},"/assets/_forme/content/products/reformers/_packs/forme_launchdeal_pack-3.jpg","\u003Cp>\u003Cstrong>ALL FREE!\u003C/strong> \u003Cstrong>6 Months Forme GO™\u003C/strong>, Plus Jumpboard & Pilates Box, Pilates Ring, Ball, Resistance Band, Handweights Set, Dowel, Crew Grip Socks.\u003C/p>","multiple",[261,268,274,280,285,291,296,302],{"product_image":262,"product_name":265,"product_price":266,"product_description":267},{"url":263,"alt":264},"/assets/_forme/content/products/accessories/images/forme-pack-forme-go-1776147811.jpg","","6 Months Forme Go Subscription","$120","Our On Demand platform with over 100 classes for all levels to choose from.",{"product_image":269,"product_name":271,"product_price":272,"product_description":273},{"url":270,"alt":264},"/assets/_forme/content/products/accessories/images/forme-pack-kickboard-1776147811.jpg","Jumpboard & Pilates Box","$600","Matching upholstered Jumpboard and Pilates Box for variety in your exercises.",{"product_image":275,"product_name":277,"product_price":278,"product_description":279},{"url":276,"alt":264},"/assets/_forme/content/products/accessories/images/forme-pack-ring-1776147812.jpg","Forme Pilates Ring","$30","A Forme Pilates Ring for added resistance and control.",{"product_image":281,"product_name":283,"product_price":278,"product_description":284},{"url":282,"alt":264},"/assets/_forme/content/products/accessories/images/forme-pack-ball-1776147809.jpg","Forme Pilates Ball","A versatile tool to support, challenge and enhance your movements.",{"product_image":286,"product_name":288,"product_price":289,"product_description":290},{"url":287,"alt":264},"/assets/_forme/content/products/accessories/images/forme-pack-resistance-band-1776147812.jpg","Forme Resistance Band","$20","A flexible resistance band to support, stretch and strengthen.",{"product_image":292,"product_name":294,"product_price":278,"product_description":295},{"url":293,"alt":264},"/assets/_forme/content/products/accessories/images/3a0f0527-b1ee-4743-b5bd-827b8cd9af3b-2026-04-14.png","Forme Handweights Set","Add intensity to every movement with Forme hand weights.",{"product_image":297,"product_name":299,"product_price":300,"product_description":301},{"url":298,"alt":264},"/assets/_forme/content/products/accessories/images/forme-pack-dowel-1776147810.jpg","Dowel","$50","Maple wood dowel for added stability and greater exercise versatility.",{"product_image":303,"product_name":305,"product_price":289,"product_description":306},{"url":304,"alt":264},"/assets/_forme/content/products/accessories/images/forme-pack-socks-1776147813.jpg","Forme Crew Grip Socks","Forme non-slip grip socks designed for stability, control and comfort.",{"background":308,"text":309,"border":309},"#FFFFFF","#710c1f",{"url":311,"alt":135},"/assets/_forme/content/products/reformers/rio/images/main/rio-product-card-(700x840)-1776126341.jpg",{"url":313,"alt":135},"/assets/_forme/content/products/reformers/rio/images/main/rio.jpg",{"url":315,"alt":135},"/assets/_forme/content/products/reformers/rio/images/main/rio-product-card-hover-(700x840).jpg",{"title":144,"description":317,"product_dimensions":318,"price":319,"similar_elsewhere_price":320,"similar_elsewhere_label":213,"max_seats":7,"featured_spec":138,"category":137,"subcategory":7,"slug":145,"logo":7,"specifications":321,"campaign":338,"promo_text":139,"promo_text_colors":358,"image":359,"mega_menu_image":361,"image_hover":363,"url":147,"handle":145},"The sleek blacked-out aluminium frame makes the Osaka a statement in any home or studio.","2400 X 630mm",2995,4195,[322,324,326,327,329,330,332,334,335],{"header":216,"description":323},"Premium Aluminium",{"header":219,"description":325},"2400mm L X 630mm W X 390mm H",{"header":222,"description":223},{"header":225,"description":328},"150kg",{"header":228,"description":229},{"header":231,"description":331},"3 Level Adjustable",{"header":333,"description":235},"Spings",{"header":237,"description":238},{"header":336,"description":337},"Foldable or Fixed-Bed","Fixed-Bed",{"campaign_id":243,"campaign_name":244,"pricing_colour":245,"promotion_text":246,"comparison_type":247,"promo_type":248,"promo_value":249,"free_product":339},{"handle":251,"title":252,"slug":251,"header_type":48,"header_colour":253,"header_text_colour":254,"header":255,"free_product_image":340,"modal_content":258,"free_pack_type":259,"free_products":341},{"url":257,"alt":7},[342,344,346,348,350,352,354,356],{"product_image":343,"product_name":265,"product_price":266,"product_description":267},{"url":263,"alt":264},{"product_image":345,"product_name":271,"product_price":272,"product_description":273},{"url":270,"alt":264},{"product_image":347,"product_name":277,"product_price":278,"product_description":279},{"url":276,"alt":264},{"product_image":349,"product_name":283,"product_price":278,"product_description":284},{"url":282,"alt":264},{"product_image":351,"product_name":288,"product_price":289,"product_description":290},{"url":287,"alt":264},{"product_image":353,"product_name":294,"product_price":278,"product_description":295},{"url":293,"alt":264},{"product_image":355,"product_name":299,"product_price":300,"product_description":301},{"url":298,"alt":264},{"product_image":357,"product_name":305,"product_price":289,"product_description":306},{"url":304,"alt":264},{"background":308,"text":309,"border":309},{"url":360,"alt":144},"/assets/_forme/content/products/reformers/osaka/images/main/osaka-product-card-(700x840)-v3.jpg",{"url":362,"alt":144},"/assets/_forme/content/products/reformers/osaka/images/main/osaka.jpg",{"url":364,"alt":144},"/assets/_forme/content/products/reformers/osaka/images/features/osaka-product-card-(700x840)-hover-v3.jpg",{"title":150,"description":366,"product_dimensions":367,"price":319,"similar_elsewhere_price":368,"similar_elsewhere_label":213,"max_seats":7,"featured_spec":138,"category":137,"subcategory":7,"slug":151,"logo":7,"specifications":369,"campaign":381,"promo_text":139,"promo_text_colors":411,"image":412,"mega_menu_image":414,"image_hover":416,"url":153,"handle":151},"Built for high-end studio performance, the Monaco lives up to it's name as a best seller.","2400 X 680mm",4395,[370,371,373,375,376,378,379,380],{"header":216,"description":217},{"header":219,"description":372},"2400mm L X 680mm W X 390mm H",{"header":222,"description":374},"3 Spring Resistance Levels",{"header":225,"description":328},{"header":228,"description":377},"Adjustable",{"header":231,"description":331},{"header":234,"description":235},{"header":336,"description":337},{"campaign_id":243,"campaign_name":244,"pricing_colour":245,"promotion_text":246,"comparison_type":247,"promo_type":248,"promo_value":249,"free_product":382},{"handle":383,"title":384,"slug":383,"header_type":48,"header_colour":253,"header_text_colour":254,"header":385,"free_product_image":386,"modal_content":387,"free_pack_type":259,"free_products":388},"launch-deal-pack-plus","Launch Deal Pack+","Launch Deal Pack - Worth $1,200!",{"url":257,"alt":7},"\u003Cp>\u003Cstrong>ALL FREE!\u003C/strong> \u003Cstrong>6 Months Forme GO™\u003C/strong>, Plus Jumpboard & Pilates Box, Grip Platform, Pilates Ring, Ball, Resistance Band, Handweights Set, Dowel, Crew Grip Socks.\u003C/p>",[389,391,393,399,401,403,405,407,409],{"product_image":390,"product_name":265,"product_price":266,"product_description":267},{"url":263,"alt":264},{"product_image":392,"product_name":271,"product_price":272,"product_description":273},{"url":270,"alt":264},{"product_image":394,"product_name":396,"product_price":397,"product_description":398},{"url":395,"alt":264},"/assets/_forme/content/products/accessories/images/forme-pack-grip-1776149196.jpg","Grip Platform","$300","An additional platform if you prefer a grip surface for your standing work.",{"product_image":400,"product_name":277,"product_price":278,"product_description":279},{"url":276,"alt":264},{"product_image":402,"product_name":283,"product_price":278,"product_description":284},{"url":282,"alt":264},{"product_image":404,"product_name":288,"product_price":289,"product_description":290},{"url":287,"alt":264},{"product_image":406,"product_name":294,"product_price":278,"product_description":295},{"url":293,"alt":264},{"product_image":408,"product_name":299,"product_price":300,"product_description":301},{"url":298,"alt":264},{"product_image":410,"product_name":305,"product_price":289,"product_description":306},{"url":304,"alt":264},{"background":308,"text":309,"border":309},{"url":413,"alt":150},"/assets/_forme/content/products/reformers/monaco/images/main/monaco-product-card-(700x840)-v3.jpg",{"url":415,"alt":150},"/assets/_forme/content/products/reformers/monaco/images/main/monaco.jpg",{"url":417,"alt":150},"/assets/_forme/content/products/reformers/monaco/images/main/monaco-product-hover-(700x840)-1776055260.jpg",{"id":419,"title":131,"longName":420,"url":421,"type":204,"children":422,"has_products":206,"products":423},"20beb5d3-b3ab-4f3e-8775-847b3367240d","View all Red Light Therapy","/red-light-therapy",[],[424,435],{"title":156,"description":425,"product_dimensions":7,"price":426,"similar_elsewhere_price":427,"similar_elsewhere_label":213,"max_seats":7,"featured_spec":159,"category":158,"subcategory":7,"slug":157,"logo":7,"specifications":428,"image":429,"mega_menu_image":431,"image_hover":433,"url":161,"handle":157},"Our LED face mask is used medical-grade red light to support younger, clearer skin.",549,0,[],{"url":430,"alt":156},"/assets/_forme/content/products/red-light/lumea/images/main/lumea-product-card-(700x840)-v2.jpg",{"url":432,"alt":156},"/assets/_forme/content/products/red-light/lumea/images/main/lumea.jpg",{"url":434,"alt":156},"/assets/_forme/content/categories/lumea-product-card-(700x840)-hover-v3.jpg",{"title":436,"description":437,"product_dimensions":438,"price":439,"similar_elsewhere_price":427,"similar_elsewhere_label":213,"max_seats":7,"featured_spec":159,"category":158,"subcategory":7,"slug":440,"logo":7,"specifications":441,"image":442,"mega_menu_image":444,"image_hover":446,"url":448,"handle":440},"Solis Panel","Fast muscle recovery and younger, brighter skin with our XL red light therapy panel.","920 X 300 x 65mm",2449,"solis-premium-red-light-therapy-panel",[],{"url":443,"alt":436},"/assets/_forme/content/products/red-light-therapy/images/solis-category.jpg",{"url":445,"alt":436},"/assets/_forme/content/products/red-light/solis/images/main/solis.jpg",{"url":447,"alt":436},"/assets/_forme/content/products/red-light-therapy/images/solis-category-over.jpg","/red-light-therapy/solis-premium-red-light-therapy-panel",{"id":450,"title":451,"longName":452,"url":453,"type":204,"has_products":206,"products":454},"00e6ddbe-e424-4a0e-8cb7-ad395e18a418","Accessories","View all Accessories","/accessories",[455,469],{"title":456,"description":457,"product_dimensions":7,"price":458,"similar_elsewhere_price":427,"similar_elsewhere_label":213,"max_seats":7,"featured_spec":159,"category":459,"subcategory":7,"slug":460,"logo":7,"specifications":461,"image":462,"mega_menu_image":464,"image_hover":466,"url":468,"handle":460},"Solis Mobile Base","Our mobile base makes red light therapy easy. Designed to mount and position our Solis panel.",249,"accessories","solis-red-light-therapy-moveable-base",[],{"url":463,"alt":456},"/assets/_forme/content/products/red-light/solis-mobile-stand/images/solis-mobile-base-category.jpg",{"url":465,"alt":456},"/assets/_forme/content/products/red-light/solis-mobile-stand/images/solis-stand.jpg",{"url":467,"alt":456},"/assets/_forme/content/products/red-light/solis-mobile-stand/images/solis-mobile-base-category-over.jpg","/accessories/solis-red-light-therapy-moveable-base",{"title":470,"description":471,"product_dimensions":7,"price":426,"similar_elsewhere_price":427,"similar_elsewhere_label":213,"max_seats":7,"featured_spec":159,"category":459,"subcategory":7,"slug":472,"logo":7,"specifications":473,"image":474,"mega_menu_image":476,"url":478,"handle":472},"Solis Hanging Mount","Perfect for those who prefer to lie down during their red light therapy session.","solis-red-light-therapy-hanging-stand",[],{"url":475,"alt":470},"/assets/_forme/content/products/red-light/solis-pivot-stand/solis-pivot-stand-category.jpg",{"url":477,"alt":470},"/assets/_forme/content/products/red-light/solis-pivot-stand/solis-hanging-mount.jpg","/accessories/solis-red-light-therapy-hanging-stand",{"id":480,"title":481,"url":482,"type":186,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":483},"632d54a8-42fb-4253-84b3-2d2cab121de2","Forme GO™","/forme-go",[],{"id":485,"title":486,"url":487,"type":204,"featuredLink":206,"open_in_new_tab":164,"submenu_item":164,"show_on":488,"children":489},"0a713ea5-9c4e-4133-b5fa-c319e38def90","Launch Deals","/shop","mobile",[],{"id":491,"title":486,"url":487,"type":204,"featuredLink":206,"open_in_new_tab":164,"submenu_item":164,"show_on":492,"children":493},"9fe0ce36-17fc-4c5b-914e-a66617f6e5ce","desktop",[],{"id":495,"title":496,"url":497,"type":204,"featuredLink":164,"open_in_new_tab":206,"submenu_item":164,"show_on":187,"dropdown_image":498,"dropdown_image_link":482,"children":499},"e49805d7-1ba1-4cf0-9dac-66667fd02e2d","Learn","/journal","/assets/_forme/content/pages/forme-go/images/forme-go-app-mockup-placeholder-2.jpg",[500,511,520,538],{"id":501,"title":502,"url":185,"type":204,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":503},"f11921be-abbc-44bd-b9a2-bad0b9741aa5","Our Story",[504,508],{"id":505,"title":506,"url":185,"type":186,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":507},"58e4fab7-598b-4609-a669-4f77c2796298","About Us",[],{"id":509,"title":191,"url":67,"type":186,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":510},"a4157274-fc06-4745-bdf2-fa83ae2e1bc4",[],{"id":512,"title":513,"url":514,"type":204,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":515},"66469b7e-0b35-496f-87bb-c5a69b760d93","Our Customers","/reviews",[516],{"id":517,"title":518,"url":514,"type":186,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":519},"a0530f94-2a50-48b3-83d7-037154d72a97","Reviews",[],{"id":521,"title":522,"url":497,"type":204,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":523},"f1c856ee-4b4c-4502-bc7a-613a169b10e2","Further Reading",[524,528,533],{"id":525,"title":526,"url":497,"type":186,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":527},"bc053127-ffe5-40b1-b5f2-96feae5e8219","Journal",[],{"id":529,"title":530,"url":531,"type":186,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":532},"5a6b6c92-b16e-4341-ada8-9158195eb6cd","FAQs","/faqs",[],{"id":534,"title":535,"url":536,"type":186,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":537},"ee44f5f4-098f-41c7-b7b4-b047aac2718e","Delivery Options","/delivery-options",[],{"id":539,"title":540,"url":196,"type":204,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":541},"3acd0579-f3e6-4a9a-ba70-494a3eea5743","Support",[542],{"id":543,"title":195,"url":196,"type":186,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":544},"0604ed1f-a4f0-4e30-b629-cd2dcc8022dd",[],{"id":546,"title":547,"url":165,"type":204,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":548},"cff0cea4-50ba-43f9-96cd-7d8cbcb00a82","Commercial",[],{"id":550,"title":191,"url":67,"type":186,"featuredLink":164,"open_in_new_tab":164,"submenu_item":206,"show_on":488,"children":551},"08b35474-d1f1-487e-aa9d-0ce50a4168b8",[],{"id":553,"title":195,"url":196,"type":186,"featuredLink":164,"open_in_new_tab":164,"submenu_item":206,"show_on":488,"children":554},"a4df2c20-3726-43e6-a9fa-5cb53ba21e05",[],[556,576,585,596],{"id":557,"title":558,"url":264,"type":204,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":559},"969fb60e-45d2-41bd-a026-02c98a56ddca","Shop",[560,563,566,569,573],{"id":561,"title":201,"url":203,"type":186,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":562},"dde201c8-6559-4c2f-ae8c-360dd86f4470",[],{"id":564,"title":131,"url":421,"type":186,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":565},"ee30f2e5-efb2-4637-907e-55ac7c0138a0",[],{"id":567,"title":451,"url":453,"type":186,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":568},"994c39a3-3716-42f9-8d0b-dd7d135a11da",[],{"id":570,"title":571,"url":482,"type":204,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":572},"23012613-b37c-471d-8719-497e8962c84b","Forme Go App",[],{"id":574,"title":547,"url":165,"type":186,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":575},"e3000a4f-f65c-426a-91d8-23f6634296b1",[],{"id":577,"title":496,"url":264,"type":204,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":578},"ca9cb143-504b-480d-8308-94525d47d011",[579,582],{"id":580,"title":526,"url":497,"type":204,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":581},"a309ae31-1f6c-41d1-a7dc-a02be6bcd257",[],{"id":583,"title":530,"url":531,"type":186,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":584},"88400afc-460e-4dd9-9a5a-836aa329f337",[],{"id":586,"title":506,"url":264,"type":204,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":587},"cfb91838-d912-4939-b3c9-c307d286c773",[588,591],{"id":589,"title":502,"url":185,"type":204,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":590},"c265a787-5744-4d37-9e12-582367a54f21",[],{"id":592,"title":593,"url":594,"type":204,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":595},"b49c893f-2ec0-49bb-a909-c585d0aacd3f","Forme Australia","https://forme.co",[],{"id":597,"title":598,"url":264,"type":204,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":599},"91895a07-8c21-4e5f-94f9-e2afe7633de1","Customer Service",[600,603,606,609,614,618,623,628],{"id":601,"title":195,"url":196,"type":186,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":602},"dc178366-94b2-4c96-a245-1cce81df15e2",[],{"id":604,"title":535,"url":536,"type":186,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":605},"94ea3922-4eb5-4adf-a891-41f633441f5a",[],{"id":607,"title":116,"url":117,"type":186,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":608},"e869ad3c-e97d-4d48-a869-f04d43337887",[],{"id":610,"title":611,"url":612,"type":186,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":613},"e2c8e1de-8e1b-493c-b8c6-62fe0aecbb52","Payment & Finance Options","/payment-finance-options",[],{"id":615,"title":616,"url":121,"type":186,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":617},"7b4c3d24-1e97-4a44-9e49-ff602d5ae210","Terms & Conditions",[],{"id":619,"title":620,"url":621,"type":186,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":622},"f6add2f6-d694-4520-b688-560a1b94b6ee","Warranties","/warranties",[],{"id":624,"title":625,"url":626,"type":186,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":627},"434c9154-b47c-41c4-b82c-b114a269abdb","Commercial Warranties","/commercial-warranties",[],{"id":629,"title":630,"url":631,"type":186,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":632},"58b01e24-cee1-426f-ae9e-f5d38f3435ef","Pricing","/pricing",[],{"form_title":7,"video_type":634,"video_play_style":635,"video_thumbnail":7,"video_file":7,"video_url":7},"mp4","modal",{"type":637,"data":638,"error":7},"blog-internal",{"id":639,"date":640,"featured_image":641,"related_article_ids":643,"duration":644,"blog":645,"excerpt":646,"title":647,"slug":648,"article_category":649,"article_category_id":650,"article_category_slug":651,"url":652,"meta_title":653,"meta_description":654,"prevent_indexing":164,"content":655,"related_articles_description":264,"article_lists":658,"related_articles":731,"before":784,"after":786},"3cc473e5-1440-4d83-9873-9d3d11bef8ff","2026-03-20T16:42:35+00:00",{"url":642,"alt":264},"/assets/_forme/content/journal/images/journal-reformer-pilates-for-strong-ageing-why-it-s-one-of-the-best-forms-of-exercise-after-50(900x510)-2.jpg",[],"6 minute read","learn-centre","Movement becomes more important the older you get. Staying active is one of the best things you can do for your long-term health.","Reformer Pilates for Strong Ageing: Why It’s One of the Best Options for over-50s","reformer-pilates-for-strong-ageing-why-its-one-of-the-best-forms-of-exercise-after-50","Expert Advice","76bd3645-fb92-40ce-9c3a-ed748a5f9164","expert-advice","/journal/reformer-pilates-for-strong-ageing-why-its-one-of-the-best-forms-of-exercise-after-50","Reformer Pilates for Strong Ageing: Why It’s One of the Best Forms of Exercise After 50 | Forme™ NZ","The way we move changes over time. But that doesn’t mean movement becomes less important. If anything, it becomes more important. Staying active is one of the best things you can do for your long-term health.",[656],{"type":48,"text":657},"\u003Cp>The way we move changes over time. But that doesn’t mean movement becomes less important. If anything, it becomes more important. Staying active is one of the best things you can do for your long-term health.\u003C/p>\u003Cp>The focus just shifts. Instead of pushing harder, it becomes about moving in a way that supports your body long term. That’s where reformer Pilates fits in.\u003Ca target=\"_blank\" href=\"/forme-go\"> Guided movement\u003C/a> builds stronger, more capable lives, at every age. The future is shaped by how you move today.\u003C/p>\u003Ch2>\u003Cbr>Why Movement Matters More After 50\u003C/h2>\u003Cp>Movement matters at any life stage, but as we age, the body naturally goes through changes. Muscle mass begins to decline. Joints can feel stiffer. Balance may not feel as steady as it once did.\u003C/p>\u003Cp>These shifts are normal. But they’re not fixed. \u003Ca href=\"https://www.sciencedirect.com/science/article\">\u003Cu>Research shows\u003C/u>\u003C/a> that regular movement can help maintain strength, mobility, and independence over time. The key is choosing something that supports your body, rather than working against it.\u003Cbr>\u003C/p>\u003Ch2>\u003Cbr>Is Pilates good for people over 50?\u003C/h2>\u003Cp>\u003Cstrong> The answer is yes. \u003C/strong>Even better? Reformer Pilates over 50 can work whether you’re already a Pilates pro or have never taken a class! Here are some of the top benefits of doing Pilates after age 50 and beyond. \u003C/p>\u003Ch2>\u003Cbr>\u003Cbr>5 Benefits of Reformer Pilates on Older Adults\u003C/h2>\u003Ch3>\u003Cbr>1. Helps Maintain Strength (Without Overloading the Body)\u003C/h3>\u003Cp>One of the biggest concerns with ageing is the loss of muscle. \u003Ca href=\"/reformers\">Reformer Pilates machines\u003C/a> help counter that.\u003C/p>\u003Cp>The resistance from the springs challenges both large and small muscle groups, helping maintain strength in a way that feels manageable. \u003Ca href=\"https://www.mcmas\">\u003Cu>Studies show\u003C/u>\u003C/a> that Pilates can improve muscle strength and endurance in older adults, even with just a few sessions per week. That kind of strength isn’t just about exercise. It shows up in everyday life. Getting up from a chair, carrying groceries and moving with more flow.\u003C/p>\u003Ch3>\u003Cbr>2. Improves Balance\u003Cstrong> \u003C/strong>\u003C/h3>\u003Cp>Pilates focuses on controlled, stable movement, which helps improve coordination and body awareness. Over time, this can lead to better balance and confidence when moving. \u003Ca href=\"https://www.uclahealth.org/news/article/4-benefits-pilates-older-adults?utm_source\">\u003Cu>Research has shown\u003C/u>\u003C/a> that reformer Pilates can improve balance and mobility, even with just one session per week. In some cases, it has also been linked to a reduced risk of falls.\u003C/p>\u003Ch3>\u003Cbr>3. Supports Joint Health and Mobility\u003C/h3>\u003Cp>Stiffness doesn’t have to be part of getting older. Reformer Pilates encourages movement through controlled ranges of motion, helping joints stay mobile without impact.\u003C/p>\u003Cp>Because the \u003Ca target=\"_blank\" href=\"/reformers/rio-maple-wood-foldable-home-pilates-reformer\">machine\u003C/a> supports your body, you’re able to move more freely without the pressure that comes from high-impact workouts.\u003C/p>\u003Cp>Over time, this can help:\u003C/p>\u003Cul>\u003Cli>\u003Cp>improve flexibility\u003C/p>\u003C/li>\u003Cli>\u003Cp>reduce discomfort\u003C/p>\u003C/li>\u003Cli>\u003Cp>support easier, more natural movement\u003Cbr>\u003C/p>\u003C/li>\u003C/ul>\u003Ch3>\u003Cbr>4. Supports Mental Wellbeing\u003C/h3>\u003Cp>Movement isn’t just physical. Reformer Pilates also brings a sense of calm and focus through breath and controlled movement. Many people notice reduced stress, improved mood, and better connection to their body. This mind-body connection becomes more valuable, especially as routines shift.\u003C/p>\u003Cp>Did you know there’s another brain perk to doing Pilates? Combining focused, mindful movement with physical exercise can help support cognitive function. \u003C/p>\u003Cp>\u003C/p>\u003Ch3>5. Strengthens Posture and Core Stability\u003C/h3>\u003Cp>Posture often changes with age. Shoulders round forward. The spine loses support. Back discomfort becomes more common. Reformer Pilates works deeply through the core and postural muscles, helping support the spine from within. A stronger core doesn’t just look different. It feels different. \u003C/p>\u003Cp>This leads to:\u003C/p>\u003Cul>\u003Cli>\u003Cp>better alignment\u003C/p>\u003C/li>\u003Cli>\u003Cp>less strain on the back\u003C/p>\u003C/li>\u003Cli>\u003Cp>improved breathing and movement\u003C/p>\u003C/li>\u003C/ul>\u003Cp>If you’re someone who sits at a desk for most of the day, your back and shoulders can become weaker. Good posture can also help prevent aches, particularly in common areas like the lower back, hips, and neck.\u003C/p>\u003Cp>\u003C/p>\u003Ch2>\u003Cbr>A Few Pilates Exercises That Work Well for Older Adults\u003C/h2>\u003Cp>\u003Cstrong>Reformer Pilates doesn’t need to feel intense to be effective. Many of the most supportive movements focus on control, stability, and ease.\u003C/strong>\u003C/p>\u003Cp>\u003Cstrong>Here are a few exercises that work especially well:\u003C/strong>\u003C/p>\u003Cul>\u003Cli>\u003Cp>footwork on the reformer\u003C/p>\u003C/li>\u003Cli>\u003Cp>leg circles (with straps)\u003C/p>\u003C/li>\u003Cli>\u003Cp>seated rows\u003C/p>\u003C/li>\u003Cli>\u003Cp>bridging\u003C/p>\u003C/li>\u003Cli>\u003Cp>standing balance work\u003C/p>\u003C/li>\u003Cli>\u003Cp>arm work with straps\u003Cbr>\u003C/p>\u003C/li>\u003C/ul>\u003Cp>\u003Cstrong>Tip: \u003C/strong>If you use an \u003Ca target=\"_blank\" href=\"/reformers\">at-home Pilates reformer\u003C/a>, it’s a good idea to follow a class so you can work out with confidence. \u003Ca target=\"_blank\" href=\"/forme-go\">Forme Go\u003C/a>\u003Cstrong>™\u003C/strong> features a curated library with structured plans based on where you are now and your goals. \u003C/p>\u003Ch2>\u003Cbr>Why Reformer Pilates Works So Well for Ageing Bodies\u003C/h2>\u003Cp>Reformer Pilates combines support with resistance. The springs guide your movement while gently challenging your muscles. This allows you to build strength without putting pressure on your joints. It’s not about pushing your body. It’s about supporting it.\u003C/p>\u003Cp>\u003C/p>\u003Ch2>\u003Cbr>How Often Should People Over 50 Do Reformer Pilates?\u003C/h2>\u003Cp>For most people over 50, \u003Cstrong>2–3 reformer Pilates sessions per week\u003C/strong> is a good goal. It’s enough to build strength, support mobility, and improve balance while still allowing time to recover.\u003C/p>\u003Cp>If you’re just starting, \u003Cstrong>1–2 sessions per week\u003C/strong> is a good place to begin. From there, you can build up gradually. What matters most is consistency. Choose a rhythm that feels manageable and easy to return to.\u003C/p>\u003Cp>\u003C/p>\u003Ch2>\u003Cbr>A Supportive Way to Stay Strong\u003C/h2>\u003Cp>Strong ageing doesn’t come from doing more. It comes from moving in a way your body can keep returning to. For older adults looking to stay strong, reformer Pilates is a low-impact, effective way to improve overall well-being. It supports strength, balance, and mobility in a way that feels steady and sustainable. \u003C/p>\u003Cp>With \u003Ca target=\"_blank\" href=\"/\">Forme\u003C/a>, that experience becomes easier to access at home. You’re not relying on schedules or trying to figure it out on your own. Your future self deserves your best effort now. Who says ageing has to slow you down? Start building your future strength today. \u003C/p>\u003Cp>\u003C/p>\u003Cp>If you’re considering a home Pilates machine, check out our \u003Ca href=\"/reformers\">range of Pilates reformers\u003C/a>, \u003Ca target=\"_blank\" href=\"/contact\">contact\u003C/a> us or visit one of our Forme \u003Ca target=\"_blank\" href=\"/showrooms\">Showrooms\u003C/a>. \u003Cbr>\u003Cbr>\u003Cbr>\u003C/p>\u003Chr>\u003Ch5>\u003Cem>\u003Csmall>written by \u003Cstrong>Steph Taylor, \u003C/strong>published\u003Cstrong>  \u003C/strong>on 20-03-2026\u003C/small>\u003C/em>\u003Cbr>\u003Cbr>\u003Csmall>Steph Taylor is one of our Forme Go\u003C/small>\u003Cstrong>™\u003C/strong>\u003Csmall> Reformer Pilates Instructors. She has been instructing Reformer Pilates classes for the past 6 years. One of the main things she loves about Reformer Pilates is that it is such a low impact form of exercise, so anyone can do it.\u003C/small>\u003Cbr>\u003Cbr>\u003Csmall>"It doesn't matter if you are a total beginner or have been doing Reformer Pilates for a long time, there is always something for everyone!"\u003C/small>\u003C/h5>",[659,704],{"title":660,"items":661},"Popular Reformer Articles",[662,677,693],{"id":663,"date":664,"featured_image":665,"related_article_ids":667,"duration":644,"blog":645,"excerpt":668,"title":669,"slug":670,"article_category":671,"article_category_id":672,"article_category_slug":673,"url":674,"meta_title":675,"meta_description":676,"prevent_indexing":164},"4cfa7d64-d1e7-4208-acfb-0157ae8a6ead","2026-03-30T11:43:36+00:00",{"url":666,"alt":264},"/assets/_forme/content/journal/images/journal-what-is-reformer-pilates-and-why-is-it-so-popular(900x510).jpg",[],"Reformer Pilates is one of the most talked-about workouts in the fitness world right now. Discover the science behind reformer Pilates and the benefits it brings.","What Is Reformer Pilates and Why Is It So Popular?","what-is-reformer-pilates-and-why-is-it-so-popular","Inspiration","d523d88e-598b-48b4-aa4e-3bff0fd872db","inspiration","/journal/what-is-reformer-pilates-and-why-is-it-so-popular","What Is Reformer Pilates and Why Is It So Popular? | Forme™ NZ","Reformer Pilates is one of the most talked-about workouts in the fitness world right now. This isn’t just a celeb-loved workout, either. The science behind reformer pilates and the benefits are there.",{"id":678,"date":679,"featured_image":680,"related_article_ids":682,"duration":683,"blog":645,"excerpt":684,"title":685,"slug":686,"article_category":687,"article_category_id":688,"article_category_slug":689,"url":690,"meta_title":691,"meta_description":692,"prevent_indexing":164},"cd5b5589-353f-4452-8ce7-1146124cf942","2026-03-23T22:45:33+00:00",{"url":681,"alt":264},"/assets/_forme/content/journal/images/journal-things-to-consider-before-buying-a-home-reformer(900x510).jpg",[],"7 minute read","Do you love Pilates but don’t always want to go to the studio? Everything you need to know before you buy your own reformer.","Things to Consider Before Buying a Home Reformer","things-to-consider-before-buying-a-home-reformer","Buyers Guide","664b0ef4-55d9-42a1-b5d8-0d1f11a2333c","buyers-guide","/journal/things-to-consider-before-buying-a-home-reformer","Things to Consider Before Buying a Home Reformer | Forme™ NZ","Do you love Pilates but don’t always want to go to the studio? More people are investing in home Pilates reformers to save time and money on going to studio classes all the time.",{"id":694,"date":695,"featured_image":696,"related_article_ids":698,"duration":683,"blog":645,"excerpt":699,"title":700,"slug":701,"article_category":687,"article_category_id":688,"article_category_slug":689,"url":702,"meta_title":703,"meta_description":699,"prevent_indexing":164},"18a99395-fb0f-4d42-b7eb-fe85b68c7994","2026-03-04T16:01:00+00:00",{"url":697,"alt":264},"/assets/_forme/content/journal/images/journal-is-a-home-reformer-worth-it(900x510)-1775518197.jpg",[],"If you’re wondering how the price stacks up against studio classes and everyday convenience, this guide will help you figure out if a home reformer is worth it for you.","Is a Home Reformer Worth It? A Real Cost vs Value Breakdown","is-a-home-reformer-worth-it","/journal/is-a-home-reformer-worth-it","Is a Home Reformer Worth It? A Real Cost vs Value Breakdown | Forme™ NZ",{"title":705,"items":706},"Popular Red Light Therapy Articles",[707,719],{"id":708,"date":709,"featured_image":710,"related_article_ids":712,"duration":644,"blog":645,"excerpt":713,"title":714,"slug":715,"article_category":687,"article_category_id":688,"article_category_slug":689,"url":716,"meta_title":717,"meta_description":718,"prevent_indexing":164},"b1c89e64-9bca-41e8-9e4d-3fa0dad62940","2026-03-13T09:35:55+00:00",{"url":711,"alt":264},"/assets/_forme/content/journal/images/journal-red-light-therapy-explained-how-it-works-and-why-everyone-s-talking-about-it(900x510).jpg",[],"Red light therapy (RLT) is often talked about as a simple way to support your skin without harsh treatments. But what actually is it? And does it really work?","Red Light Therapy Explained: How It Works and Why Everyone’s Talking About It","red-light-therapy-explained-how-it-works-and-why-everyones-talking-about-it","/journal/red-light-therapy-explained-how-it-works-and-why-everyones-talking-about-it","Red Light Therapy Explained: How It Works and Why Everyone’s Talking About It | Forme™ NZ","Red light therapy (RLT) seems to be everywhere right now. You’ve probably seen it in skincare routines, wellness studios, and at-home masks. It’s often talked about as a simple way to support your skin without harsh treatments. But what actually is it? And does it really work?",{"id":720,"date":721,"featured_image":722,"related_article_ids":724,"duration":644,"blog":645,"excerpt":725,"title":726,"slug":727,"article_category":649,"article_category_id":650,"article_category_slug":651,"url":728,"meta_title":729,"meta_description":730,"prevent_indexing":164},"d9b6d3b0-f346-4eb1-9557-dd55102cc95f","2026-03-11T16:23:11+00:00",{"url":723,"alt":264},"/assets/_forme/content/journal/images/journal-led-face-masks-and-ageing-skin-can-red-light-really-smooth-fine-lines(900x510).jpg",[],"Worn for a few minutes at home LED Masks are often described as a simple way to support ageing skin. But does it really work?","LED Face Masks and Ageing Skin: Can Red Light Really Smooth Fine Lines?","led-face-masks-and-ageing-skin-can-red-light-really-smooth-fine-lines","/journal/led-face-masks-and-ageing-skin-can-red-light-really-smooth-fine-lines","LED Face Masks and Ageing Skin: Can Red Light Really Smooth Fine Lines? | Forme™ NZ","Have you seen those viral LED face masks that are making skincare fun again? You’ve probably seen them more often lately. Worn for a few minutes at home, built into an evening routine, often described as a simple way to support ageing skin.",[732,744,747,760,772],{"id":733,"date":734,"featured_image":735,"related_article_ids":737,"duration":644,"blog":645,"excerpt":738,"title":739,"slug":740,"article_category":649,"article_category_id":650,"article_category_slug":651,"url":741,"meta_title":742,"meta_description":743,"prevent_indexing":164},"0f085a1a-689e-401c-acb0-0c74e5042a2f","2026-03-08T11:54:10+00:00",{"url":736,"alt":264},"/assets/_forme/content/journal/images/journal-how-often-should-you-do-reformer-pilates-to-see-results(900x510).jpg",[],"The Pilates reformer machine helps improve stability, coordination, and strength throughout your body. But how often should you use it?","How Often Should You Do Reformer Pilates to See Results?","how-often-should-you-do-reformer-pilates-to-see-results","/journal/how-often-should-you-do-reformer-pilates-to-see-results","How Often Should You Do Reformer Pilates to See Results? | Forme™ NZ","Do you feel stronger, calmer, or a little more aligned after doing reformer Pilates? That shift isn’t random. It’s your body responding to the movements. The Pilates reformer machine helps improve stability, coordination, and strength throughout your body.",{"id":720,"date":721,"featured_image":745,"related_article_ids":746,"duration":644,"blog":645,"excerpt":725,"title":726,"slug":727,"article_category":649,"article_category_id":650,"article_category_slug":651,"url":728,"meta_title":729,"meta_description":730,"prevent_indexing":164},{"url":723,"alt":264},[],{"id":748,"date":749,"featured_image":750,"related_article_ids":752,"duration":753,"blog":645,"excerpt":754,"title":755,"slug":756,"article_category":649,"article_category_id":650,"article_category_slug":651,"url":757,"meta_title":758,"meta_description":759,"prevent_indexing":164},"7f884caf-59d6-4f3c-b508-0fecf6d9e7df","2026-03-16T22:10:25+00:00",{"url":751,"alt":264},"/assets/_forme/content/journal/images/journal-reformer-pilates-for-recovery-injury,-postpartum-&-getting-back-into-movement(900x510)-1775518024.jpg",[],"5 minute read","It might be difficult to work out after an injury or after having a baby. Find out how to get back into it in a way that feels safe and supportive.","Reformer Pilates for Recovery: Injury, Postpartum & Getting Back Into Movement","reformer-pilates-for-recovery-injury-postpartum-getting-back-into-movement","/journal/reformer-pilates-for-recovery-injury-postpartum-getting-back-into-movement","Reformer Pilates for Recovery: Injury, Postpartum & Getting Back Into Movement | Forme™ NZ","We all go through life phases. Sometimes, our movement changes. It might be after an injury.\nAfter having a baby. Or after a long break, where your body doesn’t feel the same. The question becomes less about pushing harder and more about finding a way to move that feels safe, supportive, and possible again.",{"id":761,"date":762,"featured_image":763,"related_article_ids":765,"duration":644,"blog":645,"excerpt":766,"title":767,"slug":768,"article_category":649,"article_category_id":650,"article_category_slug":651,"url":769,"meta_title":770,"meta_description":771,"prevent_indexing":164},"0589cbe0-546a-4c4f-a319-9e9f286db6d7","2026-03-18T13:36:21+00:00",{"url":764,"alt":264},"/assets/_forme/content/journal/images/journal-reformer-pilates-for-strength-can-it-really-build-muscle(900x510).jpg",[],"When most people think about building muscle, they picture lifting heavy weights. Pilates takes a different approach.","Reformer Pilates for Strength: Can It Really Build Muscle?","reformer-pilates-for-strength-can-it-really-build-muscle","/journal/reformer-pilates-for-strength-can-it-really-build-muscle","Reformer Pilates for Strength: Can It Really Build Muscle? | Forme™ NZ","When you hear “muscle building”, what do you think of? Lifting heavy weights at the gym? \nReformer Pilates is often known for how it makes you feel. More aligned, supported, and connected to your body. But when it comes to strength, a common question comes up.",{"id":773,"date":774,"featured_image":775,"related_article_ids":777,"duration":644,"blog":645,"excerpt":778,"title":779,"slug":780,"article_category":649,"article_category_id":650,"article_category_slug":651,"url":781,"meta_title":782,"meta_description":783,"prevent_indexing":164},"9150acf0-3600-4419-8d4a-5f7d86bdad31","2026-04-03T14:25:14+00:00",{"url":776,"alt":264},"/assets/_forme/content/journal/images/journal-why-pilates-might-be-the-best-exercise-for-menopause(900x510).jpg",[],"Menopause changes how your body feels. Find out why reformer Pilates is a great choice for women approaching or experiencing menopause.","Why Pilates Might Be the Best Exercise for Menopause (According to Experts)","why-pilates-might-be-the-best-exercise-for-menopause","/journal/why-pilates-might-be-the-best-exercise-for-menopause","Why Pilates Might Be the Best Exercise for Menopause | Forme™ NZ","Menopause changes how your body feels. Every woman is different, but many experience energy shifts and mood changes, along with other common symptoms like hot flashes and poor sleep. And often, the way you used to exercise may not be what’s best for your body right now.",{"title":767,"slug":768,"url":785},"/learn-centre/reformer-pilates-for-strength-can-it-really-build-muscle",{"title":685,"slug":686,"url":787},"/learn-centre/things-to-consider-before-buying-a-home-reformer",1776234148361]