[{"data":1,"prerenderedAt":786},["ShallowReactive",2],{"site-data":3,"route-/journal/why-pilates-might-be-the-best-exercise-for-menopause":636},{"globals":4,"metadata":180,"topBarMenu":181,"megaMenu":198,"footerMenu":555,"getAQuote":633},{"logo":5,"footerLogo":9,"saunaLogo":7,"phone":12,"phoneTel":12,"email":13,"socialLinks":14,"topBarCarousel":32,"alertBarColour":42,"showroomsContent":43,"copyrightText":102,"footerPaymentLogos":103,"newsletterTitle":7,"newsletterDescription":7,"newsletterButtonText":7,"newsletterBackground":106,"newsletterBackgroundMobile":109,"newsletterEmbedForme":112,"newsletterSidebarEmbedForme":113,"legalMenu":114,"alpineGroupText":7,"alpineGroupLinks":125,"searchData":126,"product_finder_text":163,"show_mega_menu_footer":164,"mega_menu_footer_url":165,"mega_menu_footer_logo":7,"productDetailIcons":166},{"url":6,"alt":7,"title":8},"/assets/logos/layer_2-forme-merlot.png",null,"layer_2-forme-merlot.png",{"url":10,"alt":7,"title":11},"/assets/logos/layer_1.png","layer_1.png","0800 99 33 99","sales@nz.forme.co",[15,20,24,28],{"id":16,"icon":17,"url":18,"type":19},"mlogmxp1","/assets/_forme/icons/facebook_logo_primary.svg","https://facebook.com/forme.club","social_link",{"id":21,"icon":22,"url":23,"type":19},"mlogo7ip","/assets/icons/instagram-icon.svg","https://www.instagram.com/club.forme",{"id":25,"icon":26,"url":27,"type":19},"mlogokqh","/assets/icons/youtube-icon.svg","https://www.youtube.com/@forme_club",{"id":29,"icon":30,"url":31,"type":19},"mn2lhc4u","/assets/demo/tiktok-grey.png","https://www.tiktok.com/@club.forme",[33,39],{"id":34,"alert_bar_text":35,"alert_bar_link_text":36,"alert_bar_link":37,"type":38},"mkbqpxyj","Free 6 Months Forme GO™","Shop Now","/reformers","carousel_item",{"id":40,"alert_bar_text":41,"alert_bar_link_text":7,"alert_bar_link":7,"type":38},"mkbqqfjz","Forme™ Launch Deal On Now","#EA3838",[44,60,83],{"type":45,"content":46},"paragraph",[47,53,55,57,58],{"type":48,"marks":49,"text":52},"text",[50],{"type":51},"bold","OPEN 7 DAYS",{"type":54},"hardBreak",{"type":48,"text":56},"Mon – Fri: 9am – 5pm",{"type":54},{"type":48,"text":59},"Sat – Sun: 10am – 5pm",{"type":45,"content":61},[62,71,72,74,75,77,78,80,81],{"type":48,"marks":63,"text":70},[64,69],{"type":65,"attrs":66},"link",{"href":67,"rel":7,"target":68,"title":7},"/showrooms","_blank",{"type":51},"Christchurch Showroom",{"type":54},{"type":48,"text":73},"Located Within the Alpine Spas Showroom",{"type":54},{"type":48,"text":76},"105 Blenheim Road",{"type":54},{"type":48,"text":79},"Riccarton, 8041",{"type":54},{"type":48,"text":82},"Christchurch",{"type":45,"content":84},[85,91,92,93,94,96,97,99,100],{"type":48,"marks":86,"text":90},[87,89],{"type":65,"attrs":88},{"href":67,"rel":7,"target":68,"title":7},{"type":51},"Auckland Showroom",{"type":54},{"type":48,"text":73},{"type":54},{"type":48,"text":95},"551 Great South Road",{"type":54},{"type":48,"text":98},"Penrose, 1061",{"type":54},{"type":48,"text":101},"Auckland","© Forme - All Rights Reserved.",{"url":104,"alt":7,"title":105},"/assets/demo/payment-logos.png","payment-logos.png",{"url":107,"alt":7,"title":108},"/assets/demo/forme-newsletter-background-2.png","forme-newsletter-background-2.png",{"url":110,"alt":7,"title":111},"/assets/demo/forme-newsletter-background-mobile.png","forme-newsletter-background-mobile.png","\u003Cdiv class=\"klaviyo-form-TM32pX\">\u003C/div>","\u003Cdiv class=\"klaviyo-form-WjkSPy\">\u003C/div>",[115,119,122],{"title":116,"url":117,"type":118},"Privacy Policy","/privacy-policy","menu_item",{"title":120,"url":121,"type":118},"Temrs & Conditions","/terms-and-conditions",{"title":123,"url":124,"type":118},"Sitemap","/sitemap.xml",[],{"popular_searches":127,"recommended_products":132,"spa_supplies_results":162},[128,129,130,131],"Reformer","Pilates Reformer","LED Mask","Red Light Therapy",[133,142,148,154],{"id":134,"title":135,"slug":136,"category":137,"subcategory":7,"max_seats":7,"featured_spec":138,"product_highlight":139,"tile_image":140,"url":141},"0d57f168-0c6c-4deb-9891-7f436f15756a","Rio","rio-maple-wood-foldable-home-pilates-reformer","pilates-reformers","variant_swatches","+ FREE ACCESSORIES","/assets/_forme/content/products/reformers/rio/images/main/rio-product-card-(700x840)-1776126341.jpg?auto=format,compress&w=350&h=350&q=80","/pilates-reformers/rio-maple-wood-foldable-home-pilates-reformer",{"id":143,"title":144,"slug":145,"category":137,"subcategory":7,"max_seats":7,"featured_spec":138,"product_highlight":139,"tile_image":146,"url":147},"aa974f35-dede-4c36-9f39-60ec5c96138e","Osaka","osaka-premium-aluminium-studio-quality-reformer","/assets/_forme/content/products/reformers/osaka/images/main/osaka-product-card-(700x840)-v3.jpg?auto=format,compress&w=350&h=350&q=80","/pilates-reformers/osaka-premium-aluminium-studio-quality-reformer",{"id":149,"title":150,"slug":151,"category":137,"subcategory":7,"max_seats":7,"featured_spec":138,"product_highlight":139,"tile_image":152,"url":153},"03130d30-87d9-4bb5-8dce-b5e10e5324d7","Monaco","monaco-maple-wood-studio-quality-pilates-reformer","/assets/_forme/content/products/reformers/monaco/images/main/monaco-product-card-(700x840)-v3.jpg?auto=format,compress&w=350&h=350&q=80","/pilates-reformers/monaco-maple-wood-studio-quality-pilates-reformer",{"id":155,"title":156,"slug":157,"category":158,"subcategory":7,"max_seats":7,"featured_spec":159,"product_highlight":7,"tile_image":160,"url":161},"55c079e1-e49f-4017-a80b-1b44bae004ba","Luméa Mask","lumea-premium-led-red-light-therapy-face-mask","red-light-therapy","no_seats","/assets/_forme/content/products/red-light/lumea/images/main/lumea-product-card-(700x840)-v2.jpg?auto=format,compress&w=350&h=350&q=80","/red-light-therapy/lumea-premium-led-red-light-therapy-face-mask",[],"Looking to fit out a studio with our reformers? Head to our \u003Cstrong>commercial page.\u003C/strong>",false,"/commercial",[167,172,176],{"id":168,"icon":169,"icon_text":170,"type":171},"mlfme31o","/assets/icons/nz-owned-operated-grey.svg","NZ Owned & Operated","item",{"id":173,"icon":174,"icon_text":175,"type":171},"mlfme42p","/assets/icons/icon-delivery-grey.svg","Fast Delivery",{"id":177,"icon":178,"icon_text":179,"type":171},"mlfme4q5","/assets/icons/world-class-warranties-grey-latest.svg","World Class Warranties",[],[182,189,193],{"id":183,"title":184,"url":185,"type":186,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":188},"2766fd16-728e-4f04-84d6-8ecb60fb6227","About","/about","entry","desktop-mobile",[],{"id":190,"title":191,"url":67,"type":186,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":192},"d8bc619d-3211-406b-8b15-0595cf1fe3fa","Showrooms",[],{"id":194,"title":195,"url":196,"type":186,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":197},"4a0b493a-e752-4e85-a428-3ee7688407ef","Contact","/contact",[],[199,418,449,479,484,490,494,545,549,552],{"id":200,"title":201,"longName":202,"url":203,"type":204,"children":205,"has_products":206,"products":207},"689ec9e4-a70d-413d-b7e6-26cae3ca890c","Pilates Reformers","View all Pilates Reformers","/pilates-reformers","internal",[],true,[208,316,365],{"title":135,"description":209,"product_dimensions":210,"price":211,"similar_elsewhere_price":212,"similar_elsewhere_label":213,"max_seats":7,"featured_spec":138,"category":137,"subcategory":7,"slug":136,"logo":7,"specifications":214,"campaign":242,"promo_text":139,"promo_text_colors":307,"image":310,"mega_menu_image":312,"image_hover":314,"url":141,"handle":136},"Our premium folding reformer. Perfect for neatly packing away in tight spaces.","2400 X 600mm",2495,3195,"Similar elsewhere*",[215,218,221,224,227,230,233,236,239],{"header":216,"description":217},"Frame","Sustainable North American Maple Wood",{"header":219,"description":220},"Dimensions","2400mm L X 600mm W X 310-370mm H",{"header":222,"description":223},"Spring Levels","2 Spring Resistance Levels",{"header":225,"description":226},"Max Weight Limit","100kg",{"header":228,"description":229},"Risers","Fixed",{"header":231,"description":232},"Headrest","3 Level Headrest",{"header":234,"description":235},"Springs","Commercial High-Tensile Springs",{"header":237,"description":238},"Upholstery","Ultra-Fibre Vegan Leather",{"header":240,"description":241},"Foldable or Fixed-bed","Foldable",{"campaign_id":243,"campaign_name":244,"pricing_colour":245,"promotion_text":246,"comparison_type":247,"promo_type":248,"promo_value":249,"free_product":250},29,"Launch Campaign","default","FORME GO™ - 6 MONTHS FREE!","comparison","free_product","0",{"handle":251,"title":252,"slug":251,"header_type":48,"header_colour":253,"header_text_colour":254,"header":255,"free_product_image":256,"modal_content":258,"free_pack_type":259,"free_products":260},"launch-deal-pack","Launch Deal Pack","#ffffff","#252627","Launch Deal Pack - Worth $900!",{"url":257,"alt":7},"/assets/_forme/content/products/reformers/_packs/forme_launchdeal_pack-3.jpg","\u003Cp>\u003Cstrong>ALL FREE!\u003C/strong> \u003Cstrong>6 Months Forme GO™\u003C/strong>, Plus Jumpboard & Pilates Box, Pilates Ring, Ball, Resistance Band, Handweights Set, Dowel, Crew Grip Socks.\u003C/p>","multiple",[261,268,274,280,285,291,296,302],{"product_image":262,"product_name":265,"product_price":266,"product_description":267},{"url":263,"alt":264},"/assets/_forme/content/products/accessories/images/forme-pack-forme-go-1776147811.jpg","","6 Months Forme Go Subscription","$120","Our On Demand platform with over 100 classes for all levels to choose from.",{"product_image":269,"product_name":271,"product_price":272,"product_description":273},{"url":270,"alt":264},"/assets/_forme/content/products/accessories/images/forme-pack-kickboard-1776147811.jpg","Jumpboard & Pilates Box","$600","Matching upholstered Jumpboard and Pilates Box for variety in your exercises.",{"product_image":275,"product_name":277,"product_price":278,"product_description":279},{"url":276,"alt":264},"/assets/_forme/content/products/accessories/images/forme-pack-ring-1776147812.jpg","Forme Pilates Ring","$30","A Forme Pilates Ring for added resistance and control.",{"product_image":281,"product_name":283,"product_price":278,"product_description":284},{"url":282,"alt":264},"/assets/_forme/content/products/accessories/images/forme-pack-ball-1776147809.jpg","Forme Pilates Ball","A versatile tool to support, challenge and enhance your movements.",{"product_image":286,"product_name":288,"product_price":289,"product_description":290},{"url":287,"alt":264},"/assets/_forme/content/products/accessories/images/forme-pack-resistance-band-1776147812.jpg","Forme Resistance Band","$20","A flexible resistance band to support, stretch and strengthen.",{"product_image":292,"product_name":294,"product_price":278,"product_description":295},{"url":293,"alt":264},"/assets/_forme/content/products/accessories/images/3a0f0527-b1ee-4743-b5bd-827b8cd9af3b-2026-04-14.png","Forme Handweights Set","Add intensity to every movement with Forme hand weights.",{"product_image":297,"product_name":299,"product_price":300,"product_description":301},{"url":298,"alt":264},"/assets/_forme/content/products/accessories/images/forme-pack-dowel-1776147810.jpg","Dowel","$50","Maple wood dowel for added stability and greater exercise versatility.",{"product_image":303,"product_name":305,"product_price":289,"product_description":306},{"url":304,"alt":264},"/assets/_forme/content/products/accessories/images/forme-pack-socks-1776147813.jpg","Forme Crew Grip Socks","Forme non-slip grip socks designed for stability, control and comfort.",{"background":308,"text":309,"border":309},"#FFFFFF","#710c1f",{"url":311,"alt":135},"/assets/_forme/content/products/reformers/rio/images/main/rio-product-card-(700x840)-1776126341.jpg",{"url":313,"alt":135},"/assets/_forme/content/products/reformers/rio/images/main/rio.jpg",{"url":315,"alt":135},"/assets/_forme/content/products/reformers/rio/images/main/rio-product-card-hover-(700x840).jpg",{"title":144,"description":317,"product_dimensions":318,"price":319,"similar_elsewhere_price":320,"similar_elsewhere_label":213,"max_seats":7,"featured_spec":138,"category":137,"subcategory":7,"slug":145,"logo":7,"specifications":321,"campaign":338,"promo_text":139,"promo_text_colors":358,"image":359,"mega_menu_image":361,"image_hover":363,"url":147,"handle":145},"The sleek blacked-out aluminium frame makes the Osaka a statement in any home or studio.","2400 X 630mm",2995,4195,[322,324,326,327,329,330,332,334,335],{"header":216,"description":323},"Premium Aluminium",{"header":219,"description":325},"2400mm L X 630mm W X 390mm H",{"header":222,"description":223},{"header":225,"description":328},"150kg",{"header":228,"description":229},{"header":231,"description":331},"3 Level Adjustable",{"header":333,"description":235},"Spings",{"header":237,"description":238},{"header":336,"description":337},"Foldable or Fixed-Bed","Fixed-Bed",{"campaign_id":243,"campaign_name":244,"pricing_colour":245,"promotion_text":246,"comparison_type":247,"promo_type":248,"promo_value":249,"free_product":339},{"handle":251,"title":252,"slug":251,"header_type":48,"header_colour":253,"header_text_colour":254,"header":255,"free_product_image":340,"modal_content":258,"free_pack_type":259,"free_products":341},{"url":257,"alt":7},[342,344,346,348,350,352,354,356],{"product_image":343,"product_name":265,"product_price":266,"product_description":267},{"url":263,"alt":264},{"product_image":345,"product_name":271,"product_price":272,"product_description":273},{"url":270,"alt":264},{"product_image":347,"product_name":277,"product_price":278,"product_description":279},{"url":276,"alt":264},{"product_image":349,"product_name":283,"product_price":278,"product_description":284},{"url":282,"alt":264},{"product_image":351,"product_name":288,"product_price":289,"product_description":290},{"url":287,"alt":264},{"product_image":353,"product_name":294,"product_price":278,"product_description":295},{"url":293,"alt":264},{"product_image":355,"product_name":299,"product_price":300,"product_description":301},{"url":298,"alt":264},{"product_image":357,"product_name":305,"product_price":289,"product_description":306},{"url":304,"alt":264},{"background":308,"text":309,"border":309},{"url":360,"alt":144},"/assets/_forme/content/products/reformers/osaka/images/main/osaka-product-card-(700x840)-v3.jpg",{"url":362,"alt":144},"/assets/_forme/content/products/reformers/osaka/images/main/osaka.jpg",{"url":364,"alt":144},"/assets/_forme/content/products/reformers/osaka/images/features/osaka-product-card-(700x840)-hover-v3.jpg",{"title":150,"description":366,"product_dimensions":367,"price":319,"similar_elsewhere_price":368,"similar_elsewhere_label":213,"max_seats":7,"featured_spec":138,"category":137,"subcategory":7,"slug":151,"logo":7,"specifications":369,"campaign":381,"promo_text":139,"promo_text_colors":411,"image":412,"mega_menu_image":414,"image_hover":416,"url":153,"handle":151},"Built for high-end studio performance, the Monaco lives up to it's name as a best seller.","2400 X 680mm",4395,[370,371,373,375,376,378,379,380],{"header":216,"description":217},{"header":219,"description":372},"2400mm L X 680mm W X 390mm H",{"header":222,"description":374},"3 Spring Resistance Levels",{"header":225,"description":328},{"header":228,"description":377},"Adjustable",{"header":231,"description":331},{"header":234,"description":235},{"header":336,"description":337},{"campaign_id":243,"campaign_name":244,"pricing_colour":245,"promotion_text":246,"comparison_type":247,"promo_type":248,"promo_value":249,"free_product":382},{"handle":383,"title":384,"slug":383,"header_type":48,"header_colour":253,"header_text_colour":254,"header":385,"free_product_image":386,"modal_content":387,"free_pack_type":259,"free_products":388},"launch-deal-pack-plus","Launch Deal Pack+","Launch Deal Pack - Worth $1,200!",{"url":257,"alt":7},"\u003Cp>\u003Cstrong>ALL FREE!\u003C/strong> \u003Cstrong>6 Months Forme GO™\u003C/strong>, Plus Jumpboard & Pilates Box, Grip Platform, Pilates Ring, Ball, Resistance Band, Handweights Set, Dowel, Crew Grip Socks.\u003C/p>",[389,391,393,399,401,403,405,407,409],{"product_image":390,"product_name":265,"product_price":266,"product_description":267},{"url":263,"alt":264},{"product_image":392,"product_name":271,"product_price":272,"product_description":273},{"url":270,"alt":264},{"product_image":394,"product_name":396,"product_price":397,"product_description":398},{"url":395,"alt":264},"/assets/_forme/content/products/accessories/images/forme-pack-grip-1776149196.jpg","Grip Platform","$300","An additional platform if you prefer a grip surface for your standing work.",{"product_image":400,"product_name":277,"product_price":278,"product_description":279},{"url":276,"alt":264},{"product_image":402,"product_name":283,"product_price":278,"product_description":284},{"url":282,"alt":264},{"product_image":404,"product_name":288,"product_price":289,"product_description":290},{"url":287,"alt":264},{"product_image":406,"product_name":294,"product_price":278,"product_description":295},{"url":293,"alt":264},{"product_image":408,"product_name":299,"product_price":300,"product_description":301},{"url":298,"alt":264},{"product_image":410,"product_name":305,"product_price":289,"product_description":306},{"url":304,"alt":264},{"background":308,"text":309,"border":309},{"url":413,"alt":150},"/assets/_forme/content/products/reformers/monaco/images/main/monaco-product-card-(700x840)-v3.jpg",{"url":415,"alt":150},"/assets/_forme/content/products/reformers/monaco/images/main/monaco.jpg",{"url":417,"alt":150},"/assets/_forme/content/products/reformers/monaco/images/main/monaco-product-hover-(700x840)-1776055260.jpg",{"id":419,"title":131,"longName":420,"url":421,"type":204,"children":422,"has_products":206,"products":423},"20beb5d3-b3ab-4f3e-8775-847b3367240d","View all Red Light Therapy","/red-light-therapy",[],[424,435],{"title":156,"description":425,"product_dimensions":7,"price":426,"similar_elsewhere_price":427,"similar_elsewhere_label":213,"max_seats":7,"featured_spec":159,"category":158,"subcategory":7,"slug":157,"logo":7,"specifications":428,"image":429,"mega_menu_image":431,"image_hover":433,"url":161,"handle":157},"Our LED face mask is used medical-grade red light to support younger, clearer skin.",549,0,[],{"url":430,"alt":156},"/assets/_forme/content/products/red-light/lumea/images/main/lumea-product-card-(700x840)-v2.jpg",{"url":432,"alt":156},"/assets/_forme/content/products/red-light/lumea/images/main/lumea.jpg",{"url":434,"alt":156},"/assets/_forme/content/categories/lumea-product-card-(700x840)-hover-v3.jpg",{"title":436,"description":437,"product_dimensions":438,"price":439,"similar_elsewhere_price":427,"similar_elsewhere_label":213,"max_seats":7,"featured_spec":159,"category":158,"subcategory":7,"slug":440,"logo":7,"specifications":441,"image":442,"mega_menu_image":444,"image_hover":446,"url":448,"handle":440},"Solis Panel","Fast muscle recovery and younger, brighter skin with our XL red light therapy panel.","920 X 300 x 65mm",2449,"solis-premium-red-light-therapy-panel",[],{"url":443,"alt":436},"/assets/_forme/content/products/red-light-therapy/images/solis-category.jpg",{"url":445,"alt":436},"/assets/_forme/content/products/red-light/solis/images/main/solis.jpg",{"url":447,"alt":436},"/assets/_forme/content/products/red-light-therapy/images/solis-category-over.jpg","/red-light-therapy/solis-premium-red-light-therapy-panel",{"id":450,"title":451,"longName":452,"url":453,"type":204,"has_products":206,"products":454},"00e6ddbe-e424-4a0e-8cb7-ad395e18a418","Accessories","View all Accessories","/accessories",[455,469],{"title":456,"description":457,"product_dimensions":7,"price":458,"similar_elsewhere_price":427,"similar_elsewhere_label":213,"max_seats":7,"featured_spec":159,"category":459,"subcategory":7,"slug":460,"logo":7,"specifications":461,"image":462,"mega_menu_image":464,"image_hover":466,"url":468,"handle":460},"Solis Mobile Base","Our mobile base makes red light therapy easy. Designed to mount and position our Solis panel.",249,"accessories","solis-red-light-therapy-moveable-base",[],{"url":463,"alt":456},"/assets/_forme/content/products/red-light/solis-mobile-stand/images/solis-mobile-base-category.jpg",{"url":465,"alt":456},"/assets/_forme/content/products/red-light/solis-mobile-stand/images/solis-stand.jpg",{"url":467,"alt":456},"/assets/_forme/content/products/red-light/solis-mobile-stand/images/solis-mobile-base-category-over.jpg","/accessories/solis-red-light-therapy-moveable-base",{"title":470,"description":471,"product_dimensions":7,"price":426,"similar_elsewhere_price":427,"similar_elsewhere_label":213,"max_seats":7,"featured_spec":159,"category":459,"subcategory":7,"slug":472,"logo":7,"specifications":473,"image":474,"mega_menu_image":476,"url":478,"handle":472},"Solis Hanging Mount","Perfect for those who prefer to lie down during their red light therapy session.","solis-red-light-therapy-hanging-stand",[],{"url":475,"alt":470},"/assets/_forme/content/products/red-light/solis-pivot-stand/solis-pivot-stand-category.jpg",{"url":477,"alt":470},"/assets/_forme/content/products/red-light/solis-pivot-stand/solis-hanging-mount.jpg","/accessories/solis-red-light-therapy-hanging-stand",{"id":480,"title":481,"url":482,"type":186,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":483},"632d54a8-42fb-4253-84b3-2d2cab121de2","Forme GO™","/forme-go",[],{"id":485,"title":486,"url":487,"type":204,"featuredLink":206,"open_in_new_tab":164,"submenu_item":164,"show_on":488,"children":489},"0a713ea5-9c4e-4133-b5fa-c319e38def90","Launch Deals","/shop","mobile",[],{"id":491,"title":486,"url":487,"type":204,"featuredLink":206,"open_in_new_tab":164,"submenu_item":164,"show_on":492,"children":493},"9fe0ce36-17fc-4c5b-914e-a66617f6e5ce","desktop",[],{"id":495,"title":496,"url":497,"type":204,"featuredLink":164,"open_in_new_tab":206,"submenu_item":164,"show_on":187,"dropdown_image":498,"dropdown_image_link":482,"children":499},"e49805d7-1ba1-4cf0-9dac-66667fd02e2d","Learn","/journal","/assets/_forme/content/pages/forme-go/images/forme-go-app-mockup-placeholder-2.jpg",[500,511,520,538],{"id":501,"title":502,"url":185,"type":204,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":503},"f11921be-abbc-44bd-b9a2-bad0b9741aa5","Our Story",[504,508],{"id":505,"title":506,"url":185,"type":186,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":507},"58e4fab7-598b-4609-a669-4f77c2796298","About Us",[],{"id":509,"title":191,"url":67,"type":186,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":510},"a4157274-fc06-4745-bdf2-fa83ae2e1bc4",[],{"id":512,"title":513,"url":514,"type":204,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":515},"66469b7e-0b35-496f-87bb-c5a69b760d93","Our Customers","/reviews",[516],{"id":517,"title":518,"url":514,"type":186,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":519},"a0530f94-2a50-48b3-83d7-037154d72a97","Reviews",[],{"id":521,"title":522,"url":497,"type":204,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":523},"f1c856ee-4b4c-4502-bc7a-613a169b10e2","Further Reading",[524,528,533],{"id":525,"title":526,"url":497,"type":186,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":527},"bc053127-ffe5-40b1-b5f2-96feae5e8219","Journal",[],{"id":529,"title":530,"url":531,"type":186,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":532},"5a6b6c92-b16e-4341-ada8-9158195eb6cd","FAQs","/faqs",[],{"id":534,"title":535,"url":536,"type":186,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":537},"ee44f5f4-098f-41c7-b7b4-b047aac2718e","Delivery Options","/delivery-options",[],{"id":539,"title":540,"url":196,"type":204,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":541},"3acd0579-f3e6-4a9a-ba70-494a3eea5743","Support",[542],{"id":543,"title":195,"url":196,"type":186,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":544},"0604ed1f-a4f0-4e30-b629-cd2dcc8022dd",[],{"id":546,"title":547,"url":165,"type":204,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":548},"cff0cea4-50ba-43f9-96cd-7d8cbcb00a82","Commercial",[],{"id":550,"title":191,"url":67,"type":186,"featuredLink":164,"open_in_new_tab":164,"submenu_item":206,"show_on":488,"children":551},"08b35474-d1f1-487e-aa9d-0ce50a4168b8",[],{"id":553,"title":195,"url":196,"type":186,"featuredLink":164,"open_in_new_tab":164,"submenu_item":206,"show_on":488,"children":554},"a4df2c20-3726-43e6-a9fa-5cb53ba21e05",[],[556,576,585,596],{"id":557,"title":558,"url":264,"type":204,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":559},"969fb60e-45d2-41bd-a026-02c98a56ddca","Shop",[560,563,566,569,573],{"id":561,"title":201,"url":203,"type":186,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":562},"dde201c8-6559-4c2f-ae8c-360dd86f4470",[],{"id":564,"title":131,"url":421,"type":186,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":565},"ee30f2e5-efb2-4637-907e-55ac7c0138a0",[],{"id":567,"title":451,"url":453,"type":186,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":568},"994c39a3-3716-42f9-8d0b-dd7d135a11da",[],{"id":570,"title":571,"url":482,"type":204,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":572},"23012613-b37c-471d-8719-497e8962c84b","Forme Go App",[],{"id":574,"title":547,"url":165,"type":186,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":575},"e3000a4f-f65c-426a-91d8-23f6634296b1",[],{"id":577,"title":496,"url":264,"type":204,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":578},"ca9cb143-504b-480d-8308-94525d47d011",[579,582],{"id":580,"title":526,"url":497,"type":204,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":581},"a309ae31-1f6c-41d1-a7dc-a02be6bcd257",[],{"id":583,"title":530,"url":531,"type":186,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":584},"88400afc-460e-4dd9-9a5a-836aa329f337",[],{"id":586,"title":506,"url":264,"type":204,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":587},"cfb91838-d912-4939-b3c9-c307d286c773",[588,591],{"id":589,"title":502,"url":185,"type":204,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":590},"c265a787-5744-4d37-9e12-582367a54f21",[],{"id":592,"title":593,"url":594,"type":204,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":595},"b49c893f-2ec0-49bb-a909-c585d0aacd3f","Forme Australia","https://forme.co",[],{"id":597,"title":598,"url":264,"type":204,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":599},"91895a07-8c21-4e5f-94f9-e2afe7633de1","Customer Service",[600,603,606,609,614,618,623,628],{"id":601,"title":195,"url":196,"type":186,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":602},"dc178366-94b2-4c96-a245-1cce81df15e2",[],{"id":604,"title":535,"url":536,"type":186,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":605},"94ea3922-4eb5-4adf-a891-41f633441f5a",[],{"id":607,"title":116,"url":117,"type":186,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":608},"e869ad3c-e97d-4d48-a869-f04d43337887",[],{"id":610,"title":611,"url":612,"type":186,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":613},"e2c8e1de-8e1b-493c-b8c6-62fe0aecbb52","Payment & Finance Options","/payment-finance-options",[],{"id":615,"title":616,"url":121,"type":186,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":617},"7b4c3d24-1e97-4a44-9e49-ff602d5ae210","Terms & Conditions",[],{"id":619,"title":620,"url":621,"type":186,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":622},"f6add2f6-d694-4520-b688-560a1b94b6ee","Warranties","/warranties",[],{"id":624,"title":625,"url":626,"type":186,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":627},"434c9154-b47c-41c4-b82c-b114a269abdb","Commercial Warranties","/commercial-warranties",[],{"id":629,"title":630,"url":631,"type":186,"featuredLink":164,"open_in_new_tab":164,"submenu_item":164,"show_on":187,"children":632},"58b01e24-cee1-426f-ae9e-f5d38f3435ef","Pricing","/pricing",[],{"form_title":7,"video_type":634,"video_play_style":635,"video_thumbnail":7,"video_file":7,"video_url":7},"mp4","modal",{"type":637,"data":638,"error":7},"blog-internal",{"id":639,"date":640,"featured_image":641,"related_article_ids":643,"duration":644,"blog":645,"excerpt":646,"title":647,"slug":648,"article_category":649,"article_category_id":650,"article_category_slug":651,"url":652,"meta_title":653,"meta_description":654,"prevent_indexing":164,"content":655,"related_articles_description":264,"article_lists":658,"related_articles":731,"before":784,"after":7},"9150acf0-3600-4419-8d4a-5f7d86bdad31","2026-04-03T14:25:14+00:00",{"url":642,"alt":264},"/assets/_forme/content/journal/images/journal-why-pilates-might-be-the-best-exercise-for-menopause(900x510).jpg",[],"6 minute read","learn-centre","Menopause changes how your body feels. Find out why reformer Pilates is a great choice for women approaching or experiencing menopause.","Why Pilates Might Be the Best Exercise for Menopause (According to Experts)","why-pilates-might-be-the-best-exercise-for-menopause","Expert Advice","76bd3645-fb92-40ce-9c3a-ed748a5f9164","expert-advice","/journal/why-pilates-might-be-the-best-exercise-for-menopause","Why Pilates Might Be the Best Exercise for Menopause | Forme™ NZ","Menopause changes how your body feels. Every woman is different, but many experience energy shifts and mood changes, along with other common symptoms like hot flashes and poor sleep. And often, the way you used to exercise may not be what’s best for your body right now.",[656],{"type":48,"text":657},"\u003Cp>\u003Ca href=\"https://www.nia.nih.gov/health/menopause/what-menopause\">\u003Cu>Menopause\u003C/u>\u003C/a> changes how your body feels. Every woman is different, but many experience energy shifts and mood changes, along with other common symptoms like hot flashes and poor sleep. And often, the way you used to exercise may not be what’s best for your body right now. \u003C/p>\u003Cp>Reformer Pilates is a great choice for women approaching or experiencing menopause. Many experts agree that this low-impact exercise is one of the most effective ways to stay strong and balanced during menopause.\u003C/p>\u003Ch2>\u003Cbr>Why is Pilates Helpful During and After Menopause?\u003C/h2>\u003Cp>For many women, menopause is a time of physical, emotional and spiritual transformation. During menopause, hormonal changes can affect muscle mass, bone density, mood, energy, and sleep quality. These changes are normal, but they can impact how you feel day to day. The right kind of movement can help. \u003Ca href=\"https://www.researchgate.net/publication/381000951_Effects_of_pilates_exercise_on_quality_of_life_and_menopausal_symptoms_in_menopausal_women_A_quasi_experimental_study\">\u003Cu>Research shows\u003C/u>\u003C/a> that regular exercise improves strength, flexibility, and overall quality of life during menopause.\u003C/p>\u003Cp>The trick is choosing something that supports your body rather than adding more stress. Pilates can help care for the menopausal body in ways that may help support these changes. \u003C/p>\u003Ch2>\u003Cbr>The Benefits of Reformer Pilates for Menopause\u003C/h2>\u003Cp>Are you looking for the best exercise for women during menopause? Pilates is different from many traditional workouts. It’s especially well-suited to the changes that happen during menopause. \u003C/p>\u003Cp>Exercises focus on:\u003C/p>\u003Cul>\u003Cli>\u003Cp>controlled movement\u003C/p>\u003C/li>\u003Cli>\u003Cp>breath\u003C/p>\u003C/li>\u003Cli>\u003Cp>alignment\u003C/p>\u003C/li>\u003Cli>\u003Cp>low-impact resistance\u003C/p>\u003C/li>\u003C/ul>\u003Cp>\u003C/p>\u003Cp>If you’re looking for a full-body workout that builds strength while still feeling supportive, Pilates works with your body rather than against it. \u003C/p>\u003Cp>\u003C/p>\u003Cp>Here’s a look at the benefits of Pilates for menopausal women. \u003C/p>\u003Cp>\u003C/p>\u003Ch3>\u003Cbr>1. It Helps Maintain Strength as Muscle Mass Changes\u003C/h3>\u003Cp>One of the biggest shifts during menopause is a gradual loss of muscle. Pilates helps counter this by using resistance and controlled movement to keep muscles active and engaged.\u003C/p>\u003Cp>\u003Ca href=\"https://pmc.ncbi.nlm.nih.gov/articles/PMC5005852/n\">\u003Cu>Studies show\u003C/u>\u003C/a> Pilates can improve muscle strength and endurance, even with consistent sessions a few times per week. That strength carries into everyday life. Standing up, lifting, and moving through your day with more ease.\u003C/p>\u003Ch3>\u003Cbr>2. It Supports Bone and Joint Health\u003C/h3>\u003Cp>As estrogen levels change, bone density can decrease. While research is still evolving, some studies suggest Pilates may help support bone health through resistance-based movement. At the same time, it’s gentle on the joints.\u003C/p>\u003Cp>This makes it a good option if:\u003C/p>\u003Cul>\u003Cli>\u003Cp>high-impact workouts feel uncomfortable\u003C/p>\u003C/li>\u003Cli>\u003Cp>joints feel stiff or sensitive\u003C/p>\u003C/li>\u003Cli>\u003Cp>you want something lower strain but still effective\u003Cbr>\u003C/p>\u003C/li>\u003C/ul>\u003Ch3>\u003Cbr>3. It Can Help Ease Menopausal Symptoms\u003C/h3>\u003Cp>Menopause can affect more than just the body. Sleep can become lighter. Energy can fluctuate. Stress and mood shifts can feel more noticeable. \u003Ca href=\"https://www.sciencedirect.com/\">\u003Cu>Studies have found\u003C/u>\u003C/a> that Pilates can help reduce fatigue, improve sleep quality, and lower anxiety and depression in postmenopausal women. \u003Ca href=\"https://pmc.ncbi.nlm.nih.gov/articles/\">\u003Cu>Some research also suggests\u003C/u>\u003C/a> it may help reduce overall menopausal symptoms and improve quality of life. \u003C/p>\u003Cp>Even beyond the research, many women notice that it gives them a moment in the day to reset and reconnect.\u003C/p>\u003Ch3>\u003Cbr>4. It Improves Balance and Stability\u003C/h3>\u003Cp>Balance can change during menopause, which increases the risk of falls over time. It’s another reason why Pilates is recommended for people 50 and over. \u003C/p>\u003Cp>Pilates focuses on controlled, stable movement, helping improve coordination and body awareness. Over time, this leads to better balance, stronger stabilising muscles, and more confidence in your movements. \u003C/p>\u003Ch3>\u003Cbr>5. It Supports Your Core and Posture\u003C/h3>\u003Cp>Postural changes are common during menopause, especially with more time spent sitting or feeling less supported through the spine. Pilates works deeply through the core, including the muscles that support your back and pelvis.\u003C/p>\u003Cp>Rather than forcing you into a position, it helps your body find alignment naturally. Over time, this can lead to standing taller, feeling more supported through your spine, and reducing unnecessary tension in areas like the neck and shoulders.\u003C/p>\u003Ch3>\u003Cbr>6. It Supports Mental Well-Being\u003C/h3>\u003Cp>The mental side of movement becomes just as important as the physical. Pilates creates space to slow down and focus. The combination of breath and movement encourages a more present, grounded feeling.\u003C/p>\u003Cp>For many people, this becomes a consistent moment of calm in the day. Those moments often help reduce stress, improve mood, and rebuild a sense of connection with your body, especially during a phase of life where things may feel like they’re shifting.\u003C/p>\u003Ch2>\u003Cbr>Why Reformer Pilates Feels Different From Other Workouts\u003C/h2>\u003Cp>Pilates doesn’t rely on intensity. That’s not to say you’re not going to get in a great workout. Just because it’s low-impact doesn’t mean it's less effective. \u003C/p>\u003Cp>Pilates relies on:\u003C/p>\u003Cul>\u003Cli>\u003Cp>control\u003C/p>\u003C/li>\u003Cli>\u003Cp>consistency\u003C/p>\u003C/li>\u003Cli>\u003Cp>awareness\u003C/p>\u003C/li>\u003Cli>\u003Cp>flexibility\u003C/p>\u003C/li>\u003C/ul>\u003Cp>\u003Cbr>That’s why it often feels more sustainable. You’re not pushing through discomfort or forcing results. When something feels off, you can change up your routine. You’re building strength in a way your body can return to.\u003C/p>\u003Ch2>\u003Cbr>How Often Should You Do Pilates During Menopause?\u003C/h2>\u003Cp>For most people, \u003Cstrong>2–3 sessions per week\u003C/strong> works well. This gives your body enough movement to build strength and support mobility, while still allowing time to recover. If you’re just starting, \u003Cstrong>1–2 sessions per week\u003C/strong> is a good place to begin. Consistency matters more than doing more.\u003C/p>\u003Cp>One of the easiest ways to stay on track is to invest in an \u003Ca target=\"_blank\" href=\"/reformers\">at-home reformer\u003C/a>. Doing Pilates at home removes barriers like studio scheduling and travel time. Home offers flexibility. Build a routine that fits into your day at any time, any duration, without judgment. Our \u003Ca target=\"_blank\" href=\"/forme-go\">Forme Go\u003Cstrong>™\u003C/strong>\u003C/a> platform helps you feel guided, coached, and encouraged during every workout. \u003Cbr>\u003C/p>\u003Ch2>\u003Cbr>A More Supportive Way to Move\u003C/h2>\u003Cp>During menopause, the goal isn’t to push harder because menopause isn’t something to push through. It’s something to move through. The way you move during this time can shape how your body feels in the years ahead.\u003C/p>\u003Cp>Pilates offers a way to stay strong, supported, and connected to your body. With \u003Ca target=\"_blank\" href=\"/\">Forme\u003C/a>, that experience becomes easier to bring into your routine. You’re not working around schedules or trying to figure things out on your own. You can follow \u003Ca target=\"_blank\" href=\"/forme-go\">guided sessions\u003C/a> that meet you where you are and help you build from there.\u003C/p>\u003Cp>\u003Cbr>If you’re considering a home Pilates machine, check out our \u003Ca href=\"/reformers\">range of Pilates reformers\u003C/a>, \u003Ca target=\"_blank\" href=\"/contact\">contact\u003C/a> us or visit one of our Forme \u003Ca target=\"_blank\" href=\"/showrooms\">Showrooms\u003C/a>. \u003C/p>\u003Cp>\u003C/p>\u003Cp>\u003C/p>\u003Chr>\u003Ch5>\u003Cem>\u003Csmall>written by \u003Cstrong>Steph Taylor, \u003C/strong>published\u003Cstrong>  \u003C/strong>on 03-04-2026\u003C/small>\u003C/em>\u003Cbr>\u003Cbr>\u003Csmall>Steph Taylor is one of our Forme Go\u003C/small>\u003Cstrong>™\u003C/strong>\u003Csmall> Reformer Pilates Instructors. She has been instructing Reformer Pilates classes for the past 6 years. One of the main things she loves about Reformer Pilates is that it is such a low impact form of exercise, so anyone can do it.\u003C/small>\u003Cbr>\u003Cbr>\u003Csmall>"It doesn't matter if you are a total beginner or have been doing Reformer Pilates for a long time, there is always something for everyone!"\u003C/small>\u003C/h5>",[659,704],{"title":660,"items":661},"Popular Reformer Articles",[662,677,693],{"id":663,"date":664,"featured_image":665,"related_article_ids":667,"duration":644,"blog":645,"excerpt":668,"title":669,"slug":670,"article_category":671,"article_category_id":672,"article_category_slug":673,"url":674,"meta_title":675,"meta_description":676,"prevent_indexing":164},"4cfa7d64-d1e7-4208-acfb-0157ae8a6ead","2026-03-30T11:43:36+00:00",{"url":666,"alt":264},"/assets/_forme/content/journal/images/journal-what-is-reformer-pilates-and-why-is-it-so-popular(900x510).jpg",[],"Reformer Pilates is one of the most talked-about workouts in the fitness world right now. Discover the science behind reformer Pilates and the benefits it brings.","What Is Reformer Pilates and Why Is It So Popular?","what-is-reformer-pilates-and-why-is-it-so-popular","Inspiration","d523d88e-598b-48b4-aa4e-3bff0fd872db","inspiration","/journal/what-is-reformer-pilates-and-why-is-it-so-popular","What Is Reformer Pilates and Why Is It So Popular? | Forme™ NZ","Reformer Pilates is one of the most talked-about workouts in the fitness world right now. This isn’t just a celeb-loved workout, either. The science behind reformer pilates and the benefits are there.",{"id":678,"date":679,"featured_image":680,"related_article_ids":682,"duration":683,"blog":645,"excerpt":684,"title":685,"slug":686,"article_category":687,"article_category_id":688,"article_category_slug":689,"url":690,"meta_title":691,"meta_description":692,"prevent_indexing":164},"cd5b5589-353f-4452-8ce7-1146124cf942","2026-03-23T22:45:33+00:00",{"url":681,"alt":264},"/assets/_forme/content/journal/images/journal-things-to-consider-before-buying-a-home-reformer(900x510).jpg",[],"7 minute read","Do you love Pilates but don’t always want to go to the studio? Everything you need to know before you buy your own reformer.","Things to Consider Before Buying a Home Reformer","things-to-consider-before-buying-a-home-reformer","Buyers Guide","664b0ef4-55d9-42a1-b5d8-0d1f11a2333c","buyers-guide","/journal/things-to-consider-before-buying-a-home-reformer","Things to Consider Before Buying a Home Reformer | Forme™ NZ","Do you love Pilates but don’t always want to go to the studio? More people are investing in home Pilates reformers to save time and money on going to studio classes all the time.",{"id":694,"date":695,"featured_image":696,"related_article_ids":698,"duration":683,"blog":645,"excerpt":699,"title":700,"slug":701,"article_category":687,"article_category_id":688,"article_category_slug":689,"url":702,"meta_title":703,"meta_description":699,"prevent_indexing":164},"18a99395-fb0f-4d42-b7eb-fe85b68c7994","2026-03-04T16:01:00+00:00",{"url":697,"alt":264},"/assets/_forme/content/journal/images/journal-is-a-home-reformer-worth-it(900x510)-1775518197.jpg",[],"If you’re wondering how the price stacks up against studio classes and everyday convenience, this guide will help you figure out if a home reformer is worth it for you.","Is a Home Reformer Worth It? A Real Cost vs Value Breakdown","is-a-home-reformer-worth-it","/journal/is-a-home-reformer-worth-it","Is a Home Reformer Worth It? A Real Cost vs Value Breakdown | Forme™ NZ",{"title":705,"items":706},"Popular Red Light Therapy Articles",[707,719],{"id":708,"date":709,"featured_image":710,"related_article_ids":712,"duration":644,"blog":645,"excerpt":713,"title":714,"slug":715,"article_category":687,"article_category_id":688,"article_category_slug":689,"url":716,"meta_title":717,"meta_description":718,"prevent_indexing":164},"b1c89e64-9bca-41e8-9e4d-3fa0dad62940","2026-03-13T09:35:55+00:00",{"url":711,"alt":264},"/assets/_forme/content/journal/images/journal-red-light-therapy-explained-how-it-works-and-why-everyone-s-talking-about-it(900x510).jpg",[],"Red light therapy (RLT) is often talked about as a simple way to support your skin without harsh treatments. But what actually is it? And does it really work?","Red Light Therapy Explained: How It Works and Why Everyone’s Talking About It","red-light-therapy-explained-how-it-works-and-why-everyones-talking-about-it","/journal/red-light-therapy-explained-how-it-works-and-why-everyones-talking-about-it","Red Light Therapy Explained: How It Works and Why Everyone’s Talking About It | Forme™ NZ","Red light therapy (RLT) seems to be everywhere right now. You’ve probably seen it in skincare routines, wellness studios, and at-home masks. It’s often talked about as a simple way to support your skin without harsh treatments. But what actually is it? And does it really work?",{"id":720,"date":721,"featured_image":722,"related_article_ids":724,"duration":644,"blog":645,"excerpt":725,"title":726,"slug":727,"article_category":649,"article_category_id":650,"article_category_slug":651,"url":728,"meta_title":729,"meta_description":730,"prevent_indexing":164},"d9b6d3b0-f346-4eb1-9557-dd55102cc95f","2026-03-11T16:23:11+00:00",{"url":723,"alt":264},"/assets/_forme/content/journal/images/journal-led-face-masks-and-ageing-skin-can-red-light-really-smooth-fine-lines(900x510).jpg",[],"Worn for a few minutes at home LED Masks are often described as a simple way to support ageing skin. But does it really work?","LED Face Masks and Ageing Skin: Can Red Light Really Smooth Fine Lines?","led-face-masks-and-ageing-skin-can-red-light-really-smooth-fine-lines","/journal/led-face-masks-and-ageing-skin-can-red-light-really-smooth-fine-lines","LED Face Masks and Ageing Skin: Can Red Light Really Smooth Fine Lines? | Forme™ NZ","Have you seen those viral LED face masks that are making skincare fun again? You’ve probably seen them more often lately. Worn for a few minutes at home, built into an evening routine, often described as a simple way to support ageing skin.",[732,744,747,760,772],{"id":733,"date":734,"featured_image":735,"related_article_ids":737,"duration":644,"blog":645,"excerpt":738,"title":739,"slug":740,"article_category":649,"article_category_id":650,"article_category_slug":651,"url":741,"meta_title":742,"meta_description":743,"prevent_indexing":164},"0f085a1a-689e-401c-acb0-0c74e5042a2f","2026-03-08T11:54:10+00:00",{"url":736,"alt":264},"/assets/_forme/content/journal/images/journal-how-often-should-you-do-reformer-pilates-to-see-results(900x510).jpg",[],"The Pilates reformer machine helps improve stability, coordination, and strength throughout your body. But how often should you use it?","How Often Should You Do Reformer Pilates to See Results?","how-often-should-you-do-reformer-pilates-to-see-results","/journal/how-often-should-you-do-reformer-pilates-to-see-results","How Often Should You Do Reformer Pilates to See Results? | Forme™ NZ","Do you feel stronger, calmer, or a little more aligned after doing reformer Pilates? That shift isn’t random. It’s your body responding to the movements. The Pilates reformer machine helps improve stability, coordination, and strength throughout your body.",{"id":720,"date":721,"featured_image":745,"related_article_ids":746,"duration":644,"blog":645,"excerpt":725,"title":726,"slug":727,"article_category":649,"article_category_id":650,"article_category_slug":651,"url":728,"meta_title":729,"meta_description":730,"prevent_indexing":164},{"url":723,"alt":264},[],{"id":748,"date":749,"featured_image":750,"related_article_ids":752,"duration":753,"blog":645,"excerpt":754,"title":755,"slug":756,"article_category":649,"article_category_id":650,"article_category_slug":651,"url":757,"meta_title":758,"meta_description":759,"prevent_indexing":164},"7f884caf-59d6-4f3c-b508-0fecf6d9e7df","2026-03-16T22:10:25+00:00",{"url":751,"alt":264},"/assets/_forme/content/journal/images/journal-reformer-pilates-for-recovery-injury,-postpartum-&-getting-back-into-movement(900x510)-1775518024.jpg",[],"5 minute read","It might be difficult to work out after an injury or after having a baby. Find out how to get back into it in a way that feels safe and supportive.","Reformer Pilates for Recovery: Injury, Postpartum & Getting Back Into Movement","reformer-pilates-for-recovery-injury-postpartum-getting-back-into-movement","/journal/reformer-pilates-for-recovery-injury-postpartum-getting-back-into-movement","Reformer Pilates for Recovery: Injury, Postpartum & Getting Back Into Movement | Forme™ NZ","We all go through life phases. Sometimes, our movement changes. It might be after an injury.\nAfter having a baby. Or after a long break, where your body doesn’t feel the same. The question becomes less about pushing harder and more about finding a way to move that feels safe, supportive, and possible again.",{"id":761,"date":762,"featured_image":763,"related_article_ids":765,"duration":644,"blog":645,"excerpt":766,"title":767,"slug":768,"article_category":649,"article_category_id":650,"article_category_slug":651,"url":769,"meta_title":770,"meta_description":771,"prevent_indexing":164},"0589cbe0-546a-4c4f-a319-9e9f286db6d7","2026-03-18T13:36:21+00:00",{"url":764,"alt":264},"/assets/_forme/content/journal/images/journal-reformer-pilates-for-strength-can-it-really-build-muscle(900x510).jpg",[],"When most people think about building muscle, they picture lifting heavy weights. Pilates takes a different approach.","Reformer Pilates for Strength: Can It Really Build Muscle?","reformer-pilates-for-strength-can-it-really-build-muscle","/journal/reformer-pilates-for-strength-can-it-really-build-muscle","Reformer Pilates for Strength: Can It Really Build Muscle? | Forme™ NZ","When you hear “muscle building”, what do you think of? Lifting heavy weights at the gym? \nReformer Pilates is often known for how it makes you feel. More aligned, supported, and connected to your body. But when it comes to strength, a common question comes up.",{"id":773,"date":774,"featured_image":775,"related_article_ids":777,"duration":644,"blog":645,"excerpt":778,"title":779,"slug":780,"article_category":649,"article_category_id":650,"article_category_slug":651,"url":781,"meta_title":782,"meta_description":783,"prevent_indexing":164},"3cc473e5-1440-4d83-9873-9d3d11bef8ff","2026-03-20T16:42:35+00:00",{"url":776,"alt":264},"/assets/_forme/content/journal/images/journal-reformer-pilates-for-strong-ageing-why-it-s-one-of-the-best-forms-of-exercise-after-50(900x510)-2.jpg",[],"Movement becomes more important the older you get. Staying active is one of the best things you can do for your long-term health.","Reformer Pilates for Strong Ageing: Why It’s One of the Best Options for over-50s","reformer-pilates-for-strong-ageing-why-its-one-of-the-best-forms-of-exercise-after-50","/journal/reformer-pilates-for-strong-ageing-why-its-one-of-the-best-forms-of-exercise-after-50","Reformer Pilates for Strong Ageing: Why It’s One of the Best Forms of Exercise After 50 | Forme™ NZ","The way we move changes over time. But that doesn’t mean movement becomes less important. If anything, it becomes more important. Staying active is one of the best things you can do for your long-term health.",{"title":669,"slug":670,"url":785},"/learn-centre/what-is-reformer-pilates-and-why-is-it-so-popular",1776234146882]