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Journal

Articles from our resident experts answer the big questions on reformer pilates and red light therapy.

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(11 Articles)

6 minute read

Why Pilates Might Be the Best Exercise for Menopause (According to Experts)

Menopause changes how your body feels. Find out why reformer Pilates is a great choice for women approaching or experiencing menopause.
6 minute read

What Is Reformer Pilates and Why Is It So Popular?

Reformer Pilates is one of the most talked-about workouts in the fitness world right now. Discover the science behind reformer Pilates and the benefits it brings.
6 minute read

Thinking of opening a studio? Here’s What to Know First

Opening a Pilates studio can be exciting but also overwhelming. Here are 8 steps "How to open a Pilates Studio".
7 minute read

Things to Consider Before Buying a Home Reformer

Do you love Pilates but don’t always want to go to the studio? Everything you need to know before you buy your own reformer.
6 minute read

Reformer Pilates for Strong Ageing: Why It’s One of the Best Options for over-50s

Movement becomes more important the older you get. Staying active is one of the best things you can do for your long-term health.
6 minute read

Reformer Pilates for Strength: Can It Really Build Muscle?

When most people think about building muscle, they picture lifting heavy weights. Pilates takes a different approach.
5 minute read

Reformer Pilates for Recovery: Injury, Postpartum & Getting Back Into Movement

It might be difficult to work out after an injury or after having a baby. Find out how to get back into it in a way that feels safe and supportive.
6 minute read

Red Light Therapy Explained: How It Works and Why Everyone’s Talking About It

Red light therapy (RLT) is often talked about as a simple way to support your skin without harsh treatments. But what actually is it? And does it really work?
6 minute read

LED Face Masks and Ageing Skin: Can Red Light Really Smooth Fine Lines?

Worn for a few minutes at home LED Masks are often described as a simple way to support ageing skin. But does it really work?
6 minute read

How Often Should You Do Reformer Pilates to See Results?

The Pilates reformer machine helps improve stability, coordination, and strength throughout your body. But how often should you use it?
7 minute read

Is a Home Reformer Worth It? A Real Cost vs Value Breakdown

If you’re wondering how the price stacks up against studio classes and everyday convenience, this guide will help you figure out if a home reformer is worth it for you.

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